Q: Pipes ,
PAX: Chopsticks, Pipes, Biscuit, HelpDesk
FNGs: None
COUNT: 4
CONDITIONS: Lovely.
WARMUP:
LBAC
Pool Pissers
Michael Phelps
Weed Pickers
Imperial Walkers
THE THANG:
Part 1
Mosey to library for 4 corners.
Round 1:
25x Merkins
25x Big Boys
25x Carolina Dry Docks
25x Squats
Round 2:
25x Diamond Merkins
25x Mountain Climbers AC
25x Bonnie Blairs AC
25x Shoulder Taps AC
Part 2
Mosey to turf for Pyramid/Ladder thing.
tel:10-15-20-15-20
Coupon Overheard Press and Coupon Curls with Rifle Carry as MOT.
tel:15-20-25-20 – 15
Coupon Bench Press and Squats with Bernie Sanders as MOT.
Part 3
Mosey to playground for 11s.
Rows and Big Boys
Part 4
Mosey back to turf for Nessun Dorma Dez Abs.
30 seconds of Box Cutters
30 seconds of LBCs
30 seconds of Gas Pumpers
30 seconds of American Hammers
60 seconds of Low Plank
MARY: No time.
ANNOUNCEMENTS: Stone Mountain Ruck
COT: Chopsticks’s new job. Biscuit and Pipes church family death.