AO: The Tracks
Q: Clippy ,
PAX: Boardwalk, Biscuit, Pipes, Clippy, landlocked, Pigskin
FNGs: None
COUNT: 6
CONDITIONS: Perfect
Q: Clippy ,
PAX: Boardwalk, Biscuit, Pipes, Clippy, landlocked, Pigskin
FNGs: None
COUNT: 6
CONDITIONS: Perfect
WARMUP: Side Straddle Hops, Michael Phelps, Moroccan Night Club, Weed Pickers, Imperial Walkers
THE THANG: 4-Corner Cooper
Reps at tel:25-20-15-10 with short out and back between. Then move to the next corner.
C1: Bent Rows / Coupon Squats / Merkins / Squat Jumps / LBCs
C2: Curls / Bonnie Blairs / OHP / Monkey Humpers / American Hammers
C3: Chest Press / Mountain Climbers / Carolina Dry Docks / Calf Raises / Flutter Kicks
C4: Curls / Thrusters / Shoulder Taps / Reverse Lunges / Gas Pumpers
MARY: Abs :muscle:
ANNOUNCEMENTS: Halloween ruck at Stone Mountain.
COT: Safe traveling for families over fall break and families in need.