AO: The Tracks
Q: Homer ,
PAX: Blair Witch, SixthSense, Homer, Pipes, Chopsticks
FNGs: None
COUNT: 5
Musk Takes Over: Let That Sink In
Oct 27, 2022: Musk closes the $44B Twitter deal and fires four executives. The day before, he walked into Twitter HQ carrying a bathroom sink.
Disclaimer + quick intro
Warm-o-rama: “Launch Countdown”
Count down from 10 to 1, one rep fewer per exercise. SSH ×10, imperial walkers ×9, windmills ×8, arm circles ×7 each way, mountain climbers ×6, merkins ×5, and so on down to 1…. Something like that. At 1 we did do 1 burpee. mosey to the first spot.
Thang 1: “280 Characters”
Twitter’s character limit becomes your rep count, split across the four fired executives:
– 70 merkins (the CEO)
– 70 squats (the CFO)
– 70 LBCs (Legal)
– 70 v ups (General Counsel)
Thang 2: “Tesla 0–60” suicides
Thang 3: “Let That Sink In”
Burpee tax before work
Coupons are the sinks. We found a new rock pile!
20x OHP, curls, squats, chest press
Q: Homer ,
PAX: Blair Witch, SixthSense, Homer, Pipes, Chopsticks
FNGs: None
COUNT: 5
Musk Takes Over: Let That Sink In
Oct 27, 2022: Musk closes the $44B Twitter deal and fires four executives. The day before, he walked into Twitter HQ carrying a bathroom sink.
Disclaimer + quick intro
Warm-o-rama: “Launch Countdown”
Count down from 10 to 1, one rep fewer per exercise. SSH ×10, imperial walkers ×9, windmills ×8, arm circles ×7 each way, mountain climbers ×6, merkins ×5, and so on down to 1…. Something like that. At 1 we did do 1 burpee. mosey to the first spot.
Thang 1: “280 Characters”
Twitter’s character limit becomes your rep count, split across the four fired executives:
– 70 merkins (the CEO)
– 70 squats (the CFO)
– 70 LBCs (Legal)
– 70 v ups (General Counsel)
Thang 2: “Tesla 0–60” suicides
Thang 3: “Let That Sink In”
Burpee tax before work
Coupons are the sinks. We found a new rock pile!
20x OHP, curls, squats, chest press
Carry your coupon to end of parking lot. At the far lend, do 15 each. Carry it back and repeat for 10.
Mary: At the Pumpkin