[Stargate] Stargate
AO: Stargate Q: Homer , PAX: Shake and Bake, Homer, Blair Witch, Drebin FNGs: None COUNT: 4 Out here with the deer, frogs, rabbits and Crows.
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[Downrange] Point of Pain – F3 Pittsburgh
AO: Downrange Q: Chef , PAX: Chef, Spud, Cena (F3 Pittsburgh), Tolkien (STL), Kennywood, Rhonda, Waikiki, Pinhole, Benchwarmer, yahtzee, ISS – In-School Suspension, Packman, Zamboni, Ditka, Patmos, Folgers, Tweetybird, Kazoo, Homer, Squatter, TopDog, CrabCakes, FriarTuck FNGs: None COUNT: 26 CONDITIONS: Beautiful! WARMUP: SSH, GrassGrabbers, Penalty Burpees, Mosey looking for stragglers, then over Fort Duquesne Bridge
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[Stargate] Stargate
AO: Stargate Q: Shake and Bake , PAX: Drebin, Homer, Shake and Bake FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Hall of Justice] Modified Killer Bs and Coupon Work + Q Source
AO: Hall of Justice Q: Homer , PAX: YouTube, Chopsticks, Precious, Miyagi, Ticketmaster, Homer, Mariachi FNGs: 1 Mariachi COUNT: 7 CONDITIONS: perfect WARMUP: LBAC, Overhead Clap, Copperhead Square, SSH THE THANG: March with coupons to the one lit section of parking lot behind town center. Modified Killer Bs 5 burpees, 10 Bonnie Blair’s, 15 BBSU.
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[Downrange] F3Franklin – the Armada
AO: Downrange Q: Homer , PAX: Homer FNGs: None COUNT: 16 Downrange and joined the @f3franklintn PAX for a morning beatdown. They have @memoriesofhonor in town and it was a good time with these men honoring all those who sacrificed it all.
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[The Tracks] The Tracks AbTastic Tuesday
AO: The Tracks Q: Homer , PAX: Chopsticks, Luau (F3 Gwinnett), Pigskin, Beethoven, Birdie, Miyagi, Meatball, BallBoy, Hei Hei, Homer FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: weedpicker, hillbilly, batwings, SSH THE THANG: Mosey to library with running parking space up/backs at city hall in between Wanted a random draw of the 4corners workout. Pulled
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[Sandlot] Sandlot BLIMPS
AO: Sandlot Q: Homer , PAX: Boardwalk, Picasso, Redcoat, Hackeysack, Venus, Homer, Brady Rinehart FNGs: None COUNT: 7 CONDITIONS: WARMUP: yep THE THANG: mosey around and back to front of lionhart. Partner BLIMPS 50 burpees 100 lunges 150 imperial walkers 200 merkins 250 plankjacks 300 squats MARY: each one called one. Homer added gaspumpers at
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[Stargate] Stargate 5.6.24
AO: Stargate Q: Homer , PAX: Homer, Shake and Bake, Drebin, Blair Witch, Birdie FNGs: None COUNT: 5 Beautiful morning for some fitness and fellowship and very quiet and very still wooden deer.
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[The Tracks] The Tracks
AO: The Tracks Q: Pigskin , PAX: Formica, Homer, Luau (F3 Gwinnett), Pigskin, Chopsticks, Birdie, Precious, Miyagi, Chariot FNGs: 1 Chariot COUNT: 9 CONDITIONS: Decent amount of heat lighting throughout and we were blessed with a light sprinkle at the end. Thankfully we didn’t melt! WARMUP: – SSH x10 – Imperial Walkers x10 – Weed
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[Wolf Den] Ending in a Circle of Trust in 45ish Minutes
AO: Wolf Den Q: Homer , PAX: Prime-Time, (Ratatouille) 38- (05/108) 03/30/26, Toll Road, Fireball, Miyagi, Scuba Steve, Homer, YouTube, DQ FNGs: None COUNT: 9 Been a bit since we did this ruck/walk/route at Wolfden. I think the last time we did, we must have had the full hour vs the more recently decreed 45
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