[Stargate] Stargate
AO: Stargate Q: Homer , PAX: Shake and Bake, Radar, Drebin, Homer, Blair Witch FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[The Tracks] The Tracks Four Count Audible Dora
AO: The Tracks Q: Homer , PAX: (Ratatouille) 38- 03/30/26, Chopsticks, Anthony Gomez, Oh Yeah, SixthSense, Formica, Doubtfire, Precious, Homer, Lightweight, Miyagi FNGs: None COUNT: 11 CONDITIONS: WARMUP: done THE THANG: Mosey to dreamland. CircleMerc up to 200 Called audible to stay in area for arriving pax. DORA 123…4 100 burpees 200 LBCs 300 4
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[Hall of Justice] Hall of Justice
AO: Hall of Justice Q: Enterprise , PAX: Commander, Homer, Spielberg, Miyagi, Reepacheap, Loud Mouth, Blair Witch, Enterprise, Formica, Precious, Gilmore, Luau (F3 Gwinnett), Chopsticks, Paterno, Beethoven, Val, Grizzly FNGs: None COUNT: 17 CONDITIONS: Nice Beautiful Day that the Lord has made, at low 70s. WARMUP: LBACs, Pool Pissers, Weed Pickers, G-String, self stretch during
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[Wolf Den] Wolf Den – BOMBS and COMBS
AO: Wolf Den Q: Homer , PAX: Luau (F3 Gwinnett), Mutt, McFly, Fireball, Prime-Time, Bowser, Homer, Toto (8/120), YouTube, Jordan Hayes, (Ratatouille) 38- 03/30/26, Weasley, Kirby FNGs: None COUNT: 13 CONDITIONS: moist WARMUP: yep THE THANG: Take coupons to ‘stage and steps’ Partner up for BOMBS 25 blockees 50 OHP 75 merkins 100 BBSU 125
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[Stargate] Stargate
AO: Stargate Q: Homer , PAX: Shake and Bake, Homer, Blair Witch, Drebin FNGs: None COUNT: 4 Out here with the deer, frogs, rabbits and Crows.
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[Downrange] Point of Pain – F3 Pittsburgh
AO: Downrange Q: Chef , PAX: Chef, Spud, Cena (F3 Pittsburgh), Tolkien (STL), Kennywood, Rhonda, Waikiki, Pinhole, Benchwarmer, yahtzee, ISS – In-School Suspension, Packman, Zamboni, Ditka, Patmos, Folgers, Tweetybird, Kazoo, Homer, Squatter, TopDog, CrabCakes, FriarTuck FNGs: None COUNT: 26 CONDITIONS: Beautiful! WARMUP: SSH, GrassGrabbers, Penalty Burpees, Mosey looking for stragglers, then over Fort Duquesne Bridge
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[Stargate] Stargate
AO: Stargate Q: Shake and Bake , PAX: Drebin, Homer, Shake and Bake FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Hall of Justice] Modified Killer Bs and Coupon Work + Q Source
AO: Hall of Justice Q: Homer , PAX: YouTube, Chopsticks, Precious, Miyagi, Ticketmaster, Homer, Mariachi FNGs: 1 Mariachi COUNT: 7 CONDITIONS: perfect WARMUP: LBAC, Overhead Clap, Copperhead Square, SSH THE THANG: March with coupons to the one lit section of parking lot behind town center. Modified Killer Bs 5 burpees, 10 Bonnie Blair’s, 15 BBSU.
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[Downrange] F3Franklin – the Armada
AO: Downrange Q: Homer , PAX: Homer FNGs: None COUNT: 16 Downrange and joined the @f3franklintn PAX for a morning beatdown. They have @memoriesofhonor in town and it was a good time with these men honoring all those who sacrificed it all.
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[The Tracks] The Tracks AbTastic Tuesday
AO: The Tracks Q: Homer , PAX: Chopsticks, Luau (F3 Gwinnett), Pigskin, Beethoven, Birdie, Miyagi, Meatball, BallBoy, Hei Hei, Homer FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: weedpicker, hillbilly, batwings, SSH THE THANG: Mosey to library with running parking space up/backs at city hall in between Wanted a random draw of the 4corners workout. Pulled
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