[Hall of Justice] Modified Killer Bs and Coupon Work + Q Source

AO: Hall of Justice
Q: Homer ,
PAX: YouTube, Chopsticks, Precious, Miyagi, Ticketmaster, Homer, Mariachi
FNGs: 1 Mariachi
COUNT: 7
CONDITIONS: perfect
WARMUP: LBAC, Overhead Clap, Copperhead Square, SSH
THE THANG:
March with coupons to the one lit section of parking lot behind town center.
Modified Killer Bs
5 burpees, 10 Bonnie Blair’s, 15 BBSU. Broadjump 3 parking spaces. Rinse Repeat. Bearcrawl back and go again. 15 minute clock set. Watch out for glass

Circle up for 10 minute of block work. 10 curls 10 OHP, 10 bent rows. Walk 30 steps outward with coupon and back. Add 10 reps and rinse repeat.

March with coupons to stage for Q source

Today’s queue point is 1.10. Prayer.

A Virtuous Leader must have Faith
– Faith is a man’s Right relationship with his Creator.
– A man cannot Live, Lead or Leave Right unless he is Accelerating this relationship along with his Fitness and Fellowship.
– Without a belief in a power outside of himself a man will have no choice but to view himself as the king of the world. A man who believes that lie cannot be a Virtuous Leader because he will be incapable of seeing himself first as a servant.
Prayer provides answers
– Because he is a Pro, the HIM seeks the truth so that he can get prepared for the expected and be prepared for the unexpected.
– The What-What is the amalgam of the two questions a Pro has asked from the time man first tried to associate what he was doing (the things he could Control) with what was happening in the world around him (the things he could not Control).
– The first WHAT is what will happen when I die? The second WHAT is what does that mean about the way I should live?
– Though we seem to have unlocked so many of the secrets of what can be known of the world we can see around us, man alone cannot answer the What-What for himself. He can only do that through Prayer, by talking with his Creator in order to build his Faith.
Prayer is the Pro’s antidote to anxiety
– All men are subject to the emotions of fear and worry. In proper measure, they are an important part of the bundle of instincts that protect us from danger.
– But, like all good things, fear and worry can become so excessive that they interfere with our daily lives. They can take over.
– A man has four options when anxiety threatens to overwhelm him. He can:
– 1) surrender to it
– 2) confront the emotion himself
– 3) seek help in battling it from another man
– 4) Pray
– To truly overcome anxiety, he must also Pray.
– When anxiety arises unexpectedly it is the man who is in Right relationship with his Creator who is best able to withstand it because
he will be equipped with Hope.
– Hope is not self-generated. It starts with a firm belief that some force outside of oneself is directing Events and that the force has our best interests in mind.
– To have Hope in the Creator, a man must speak to him every day through Prayer.
Spur
– A Virtuous Leader must have Faith
– Prayer provides answers
– Prayer is the Pro’s antidote to worry
Welcome Mariochi (musician. Loves worship and jazz music but moving to Spain for 6 months for school)

Scroll to Top