AO: Sandlot
Q: Chubbs (AKA JT Thoms) ,
PAX: Hackeysack, Venus, Picasso, Church League, Redcoat, Chubbs (AKA JT Thoms), Andrew Hinkle @strudel we also had a downrange named Maxx Wright @tripwire
FNGs: 1 Andrew Hinkle @strudel we also had a downrange named Maxx Wright @tripwire
COUNT: 7
Sideshuttle hop
Windmill.
Willie Mays Hayes.
Quad stretch.
Michael Phelps.
Q: Chubbs (AKA JT Thoms) ,
PAX: Hackeysack, Venus, Picasso, Church League, Redcoat, Chubbs (AKA JT Thoms), Andrew Hinkle @strudel we also had a downrange named Maxx Wright @tripwire
FNGs: 1 Andrew Hinkle @strudel we also had a downrange named Maxx Wright @tripwire
COUNT: 7
Sideshuttle hop
Windmill.
Willie Mays Hayes.
Quad stretch.
Michael Phelps.
Mosey.
Run the stairs. 30 pushups at the top. Run the stairs. 30 Dips at the bottom.
1. Run the stairs, 25 pushups at the top.
2. Run the stairs, 25 dips at the bottom.
Run the stairs, 25 pushups at the top. Run the stairs, 25 dips at the bottom.
Around the stairs, 20 push-ups at the top. Around the stairs, 20 dips at the bottom.
Repeat sequence with squats at the top, single-leg calf raise at the bottom.
Repeat sequence with big boy sit-ups at the top, crunches at the bottom.