AO: Sandlot Q: Boardwalk , PAX: Hackeysack, Redcoat, Venus, Chubbs (AKA JT Thoms), Boardwalk, HardDrive FNGs: 1 HardDrive COUNT: 6 Partner up and complete: 1. 100 bad guys with swords (burpees) 2. 75 golden camels (camel walks) 3. 53 purple peacocks (star jumps) 4. 95 white Persian monkeys (monkey humpers) 5. 60 elephants (stair lunges) […]
[Sandlot] Prince Ali Read More »
AO: Sandlot Q: Busboy , PAX: Chubbs (AKA JT Thoms), Picasso, Hackeysack, Boardwalk, Busboy, Venus, Stogie, Redcoat FNGs: None COUNT: 8 CONDITIONS: 20’s and clear WARMUP: The usuals. THE THANG: I proposed to my wife 16 years ago on Christmas Eve. We like to celebrate every Christmas Eve Eve as a way of stepping away
[Sandlot] It’s the Most Wonderful Time of the Year Read More »
AO: Sandlot Q: Chubbs (AKA JT Thoms) , PAX: Venus, Boardwalk, Redcoat, Hackeysack, Chubbs (AKA JT Thoms) FNGs: None COUNT: 5 3.5 rounds EMOM Eagle wings Curls Dips Rows Push ups Gobbler squats Calf raises Lunges Run 7 minute burnout of abs
[Sandlot] Fountain of Youty Read More »
AO: Sandlot Q: Boardwalk , PAX: Chubbs (AKA JT Thoms), Twinkle, Hackeysack, Stogie, Boba, Boardwalk, Picasso, Redcoat FNGs: None COUNT: 8 CONDITIONS: High 40s, clear and crisp WARMUP: SSHs > MPs > LBACs > PPs > MNCs > 400m mosey to show the run path THE THANG: 60 min AMRAP (total reps – laps don’t
[Sandlot] 2025 Gobbler Challenge Read More »
AO: Sandlot Q: Venus , PAX: Moen (134/100), Hackeysack, Chubbs (AKA JT Thoms), Venus, Boardwalk, Twinkle FNGs: None COUNT: 6 CONDITIONS: Cold, low 40’s WARMUP: Side straddle hops, weed pickers, Willie Mays Hays, windmills. THE THANG: Ran to my house (~1.7 miles total) at: 261 Chastain Manor Dr. from Lillian Webb Park, did 5 push
[Sandlot] Ruck to Venus’s House 🚀🪐 Read More »
AO: Sandlot Q: Boba , PAX: Chubbs (AKA JT Thoms), Hackeysack, Venus, Redcoat, Twinkle, Boardwalk, Boba, 0 FNGs: 1 0 COUNT: 7 CONDITIONS: 44 Degrees WARMUP: (10) Side Straddle Hops (10) Copperhead Squats (10) Willy Mays Hayes (10) Raise the Roofs (10) Michael Phelps THE THANG: 12 Minute EMOM (40 seconds active / 20 seconds
[Sandlot] Three Trains Read More »
AO: The Sandlot Q: Homer (43/150) , PAX: Hackeysack, Venus, Boba, Chubbs (AKA JT Thoms), Homer (43/150), Redcoat, Picasso, Stogie, One Trick Pony, Boardwalk FNGs: None COUNT: 10 CONDITIONS: glorious WARMUP: hangover, weed picker, windmill, imperial walker, ssh, mosey to Dominick’s THE THANG: A) broad jump between first two light poles, bearcrawl to next pole.
[The Sandlot] The Sandlot Read More »
AO: Sandlot Q: Venus , PAX: Venus, Picasso, Boardwalk, Chubbs (AKA JT Thoms), Hackeysack, Redcoat FNGs: None COUNT: 6 CONDITIONS: Sunny and clear. THE THANG: Enjoyed brats, burgers, side dishes, and fellowship with our whole families.
[Sandlot] F3 Sandlot 1 Year Anniversary BBQ Read More »
AO: ao-sandlot Q: Venus PAX: Chubbs (AKA JT Thoms), Boardwalk, Venus FNGs: None COUNT: 3 CONDITIONS: Cool, low 70’s WARMUP: Stretches – Side straddle hops, Willie mays hays, weed pickers THE THANG: 1. Run the following route around Norcross Together (Can add pushups at certain streets) >From Starting location: – Top of Lillian Webb Park
[ao-sandlot] 9/29 Q Run – Tour of Historic Norcross/Old Westrock Run Read More »
AO: ao-sandlot Q: Homer (35/150) PAX: Boardwalk, Chubbs (AKA JT Thoms), Homer (35/150), Redcoat FNGs: None COUNT: 4 CONDITIONS: wonderful WARMUP: mission, disclaimer, lbac, weed picker, Hill Billy, ssh THE THANG: Mosey to Thrasher park and to gazebo. Partner BOMBS with run 50 burpees 100 overhead claps 150 merkins 200 big boy sit ups 250
[ao-sandlot] Monday BOMBS at Thrasher Park Read More »