AO: Sandlot Q: Boardwalk , PAX: Hackeysack, Chubbs (AKA JT Thoms), Venus, Redcoat, Boardwalk FNGs: None COUNT: 5 EMOM Minute 1 = 1 Thruster. Minute 2 = 2 Thrusters. Minute 3 = 3 Thrusters… Continue until Minute 23 (23 reps) which is the peak of the mountain. Minute 24 = 22 Thrusters. Minute 25 = […]
[Sandlot] Thruster Mountain Read More »
AO: Sandlot Q: Chubbs (AKA JT Thoms) , PAX: Hackeysack, Venus, Picasso, Church League, Redcoat, Chubbs (AKA JT Thoms), Andrew Hinkle @strudel we also had a downrange named Maxx Wright @tripwire FNGs: 1 Andrew Hinkle @strudel we also had a downrange named Maxx Wright @tripwire COUNT: 7 Sideshuttle hop Windmill. Willie Mays Hayes. Quad stretch.
[Sandlot] Sandlot Mondays Read More »
AO: Sandlot Q: Redcoat , PAX: Church League, Chubbs (AKA JT Thoms), Venus, Redcoat, Boardwalk, Hackeysack FNGs: COUNT: 7 CONDITIONS: High 40s WARMUP: X-Wings (SSHs), Imperial Walkers, Willie Mays Hays, Michael Phelps, Arm Circles THE THANG: Mosey to Thrasher Park for “Force Pulls”: 11s: – 1 pullup or inverted row, 10 groiners – 2 pullups/row,
[Sandlot] May the Fourth Be With You Read More »
AO: Sandlot Q: Venus , PAX: Hackeysack, Chubbs (AKA JT Thoms), Redcoat, Venus, Twinkle, Picasso, Boardwalk FNGs: None COUNT: 7 CONDITIONS: Cool high 60 degrees WARMUP: 10x – imperial walkers, Willie Mays Hays, Weed pickers, Michael Phelps, Arm Circles THE THANG: For each workout one person would do as long as you can go on
[Sandlot] Sandlot Mondays – Bop It – 90’s nostalgia workout Read More »
AO: Sandlot Q: Boardwalk , PAX: Hackeysack, Redcoat, Venus, Chubbs (AKA JT Thoms), Boardwalk, HardDrive FNGs: 1 HardDrive COUNT: 6 Partner up and complete: 1. 100 bad guys with swords (burpees) 2. 75 golden camels (camel walks) 3. 53 purple peacocks (star jumps) 4. 95 white Persian monkeys (monkey humpers) 5. 60 elephants (stair lunges)
[Sandlot] Prince Ali Read More »
AO: Sandlot Q: Busboy , PAX: Chubbs (AKA JT Thoms), Picasso, Hackeysack, Boardwalk, Busboy, Venus, Stogie, Redcoat FNGs: None COUNT: 8 CONDITIONS: 20’s and clear WARMUP: The usuals. THE THANG: I proposed to my wife 16 years ago on Christmas Eve. We like to celebrate every Christmas Eve Eve as a way of stepping away
[Sandlot] It’s the Most Wonderful Time of the Year Read More »
AO: Sandlot Q: Chubbs (AKA JT Thoms) , PAX: Venus, Boardwalk, Redcoat, Hackeysack, Chubbs (AKA JT Thoms) FNGs: None COUNT: 5 3.5 rounds EMOM Eagle wings Curls Dips Rows Push ups Gobbler squats Calf raises Lunges Run 7 minute burnout of abs
[Sandlot] Fountain of Youty Read More »
AO: Sandlot Q: Boardwalk , PAX: Chubbs (AKA JT Thoms), Twinkle, Hackeysack, Stogie, Boba, Boardwalk, Picasso, Redcoat FNGs: None COUNT: 8 CONDITIONS: High 40s, clear and crisp WARMUP: SSHs > MPs > LBACs > PPs > MNCs > 400m mosey to show the run path THE THANG: 60 min AMRAP (total reps – laps don’t
[Sandlot] 2025 Gobbler Challenge Read More »
AO: Sandlot Q: Venus , PAX: Moen (134/100), Hackeysack, Chubbs (AKA JT Thoms), Venus, Boardwalk, Twinkle FNGs: None COUNT: 6 CONDITIONS: Cold, low 40’s WARMUP: Side straddle hops, weed pickers, Willie Mays Hays, windmills. THE THANG: Ran to my house (~1.7 miles total) at: 261 Chastain Manor Dr. from Lillian Webb Park, did 5 push
[Sandlot] Ruck to Venus’s House 🚀🪐 Read More »
AO: Sandlot Q: Boba , PAX: Chubbs (AKA JT Thoms), Hackeysack, Venus, Redcoat, Twinkle, Boardwalk, Boba, 0 FNGs: 1 0 COUNT: 7 CONDITIONS: 44 Degrees WARMUP: (10) Side Straddle Hops (10) Copperhead Squats (10) Willy Mays Hayes (10) Raise the Roofs (10) Michael Phelps THE THANG: 12 Minute EMOM (40 seconds active / 20 seconds
[Sandlot] Three Trains Read More »