AO: Sandlot Q: Venus , PAX: Moen (134/100), Hackeysack, Chubbs (AKA JT Thoms), Venus, Boardwalk, Twinkle FNGs: None COUNT: 6 CONDITIONS: Cold, low 40’s WARMUP: Side straddle hops, weed pickers, Willie Mays Hays, windmills. THE THANG: Ran to my house (~1.7 miles total) at: 261 Chastain Manor Dr. from Lillian Webb Park, did 5 push […]
[Sandlot] Ruck to Venus’s House 🚀🪐 Read More »
AO: Sandlot Q: Boba , PAX: Chubbs (AKA JT Thoms), Hackeysack, Venus, Redcoat, Twinkle, Boardwalk, Boba, 0 FNGs: 1 0 COUNT: 7 CONDITIONS: 44 Degrees WARMUP: (10) Side Straddle Hops (10) Copperhead Squats (10) Willy Mays Hayes (10) Raise the Roofs (10) Michael Phelps THE THANG: 12 Minute EMOM (40 seconds active / 20 seconds
[Sandlot] Three Trains Read More »
AO: The Sandlot Q: Homer (43/150) , PAX: Hackeysack, Venus, Boba, Chubbs (AKA JT Thoms), Homer (43/150), Redcoat, Picasso, Stogie, One Trick Pony, Boardwalk FNGs: None COUNT: 10 CONDITIONS: glorious WARMUP: hangover, weed picker, windmill, imperial walker, ssh, mosey to Dominick’s THE THANG: A) broad jump between first two light poles, bearcrawl to next pole.
[The Sandlot] The Sandlot Read More »
AO: Sandlot Q: Venus , PAX: Venus, Picasso, Boardwalk, Chubbs (AKA JT Thoms), Hackeysack, Redcoat FNGs: None COUNT: 6 CONDITIONS: Sunny and clear. THE THANG: Enjoyed brats, burgers, side dishes, and fellowship with our whole families.
[Sandlot] F3 Sandlot 1 Year Anniversary BBQ Read More »
AO: ao-sandlot Q: Venus PAX: Chubbs (AKA JT Thoms), Boardwalk, Venus FNGs: None COUNT: 3 CONDITIONS: Cool, low 70’s WARMUP: Stretches – Side straddle hops, Willie mays hays, weed pickers THE THANG: 1. Run the following route around Norcross Together (Can add pushups at certain streets) >From Starting location: – Top of Lillian Webb Park
[ao-sandlot] 9/29 Q Run – Tour of Historic Norcross/Old Westrock Run Read More »
AO: ao-sandlot Q: Homer (35/150) PAX: Boardwalk, Chubbs (AKA JT Thoms), Homer (35/150), Redcoat FNGs: None COUNT: 4 CONDITIONS: wonderful WARMUP: mission, disclaimer, lbac, weed picker, Hill Billy, ssh THE THANG: Mosey to Thrasher park and to gazebo. Partner BOMBS with run 50 burpees 100 overhead claps 150 merkins 200 big boy sit ups 250
[ao-sandlot] Monday BOMBS at Thrasher Park Read More »
AO: ao-sandlot Q: Boba PAX: Stogie, Venus, Picasso, Chubbs (AKA JT Thoms), Hackeysack, Potter, Boba, Redcoat, Boardwalk, Animal, Spackle, Twinkle FNGs: None COUNT: 12 CONDITIONS: Mid 60s, Windy WARMUP: (10) Side straddle hops (10) Weed pickers (10) Hill Billies (10) Arm circles (front and back) (10) Michael Phillips THE THANG: AMRAP of the Following: (10)
[ao-sandlot] Pod Racing Read More »
AO: ao-sandlot Q: Venus PAX: Boardwalk, Chubbs (AKA JT Thoms), Hackeysack, Twinkle, Venus FNGs: None COUNT: 5 CONDITIONS: Low 70’s, clear WARMUP: Side straddle hops, Weed pickers, Windmills, Willie Mays Hays THE THANG: 35 minutes of continuous up and down the Lillian Webb fountain stairs (my fitness app said we did 33 floors by the
[ao-sandlot] Venus week #2 -Stairs Q Read More »
AO: ao-sandlot Q: Boardwalk PAX: JACOB CASTILLO, Chubbs (AKA JT Thoms), Stogie, Wilson, Venus, Picasso, Boardwalk, Boba, Twinkle, Redcoat, Hackeysack, Wolverine, Zoolander FNGs: 1 Zoolander COUNT: 13 CONDITIONS: Low 70s; drizzly, great. WARMUP: SSHs > Michael Phelps > Copperhead Squats > LBACs> Pool Pissers > Willie Mays Hays THE THANG: Farmer carry the blocks to
[ao-sandlot] Bearly Lucky Read More »
AO: ao-sandlot Q: Boardwalk PAX: Picasso, Church League, Stogie, Hackeysack, Venus, Boardwalk, JACOB CASTILLO, Twinkle, Wilson, Redcoat, Boba, Chubbs (AKA JT Thoms), Rabbit Trail FNGs: None COUNT: 13 CONDITIONS: Humid. 70s. WARMUP: SSHs > WMs > WMHs > MPs > LBACs THE THANG: – Start at the top fountain entrance to the park. – Do
[ao-sandlot] The Jones Street Hustle Read More »