AO: Sandlot
Q: Boba ,
PAX: Chubbs (AKA JT Thoms), Hackeysack, Venus, Redcoat, Twinkle, Boardwalk, Boba, 0
FNGs: 1 0
COUNT: 7
CONDITIONS: 44 Degrees
WARMUP:
(10) Side Straddle Hops
(10) Copperhead Squats
(10) Willy Mays Hayes
(10) Raise the Roofs
(10) Michael Phelps
Q: Boba ,
PAX: Chubbs (AKA JT Thoms), Hackeysack, Venus, Redcoat, Twinkle, Boardwalk, Boba, 0
FNGs: 1 0
COUNT: 7
CONDITIONS: 44 Degrees
WARMUP:
(10) Side Straddle Hops
(10) Copperhead Squats
(10) Willy Mays Hayes
(10) Raise the Roofs
(10) Michael Phelps
THE THANG:
12 Minute EMOM (40 seconds active / 20 seconds rest) of the following alternating between 1 and 2:
1) Coupon Curls or Overhead Coupon Press
2) Dips or Coupon Deadlifts
“Hey Buddy” for time
1 run around Lilian Webb
5 rounds of:
(10) Lunges
(10) Air Squats
(10) Sit-ups
(8) Burpees
1 Lap around Lilian Webb
8 minute Tabata (20 seconds active / 10 seconds rest) of the following:
– Flutter Kicks
– Leg Raises
– Side Plank w/ Hip Dip (Left)
– Side Plank w/ Hip Dip (Right)
MARY:
ANNOUNCEMENTS: New Q signup process for F3 nationally.
COT: Prayed for Chubb’s brother in law with an upcoming medical scan and prayers for Hackeysack’s brother settling into life after wedding.