AO: Hall of Justice
Q: Precious ,
PAX: Miyagi, YouTube, Precious, Val
FNGs:
COUNT: 4
CONDITIONS: 40° and moist
WARMUP: ssh weed pickers seal claps
THE THANG: mosey to playground do drop sets up pull ups accompanied by equal sit ups
20-15-10
1 min of amrap each exercises
Do burpee Indian run around park
Go to war mem.
Do drop sets of mercans accompanied by equal alpha step ups
30-20-10
1 minute amrap each exercises
Mosey back to mary, sprint at end
MARY: Freddy Mercury’s. Heel taps (50 thanks Val) gas pumpers, box cutters
ANNOUNCEMENTS: Miyagi’s stash (of coupons).
COT: Val trusting Lord with everything. Apprenticeship, make yourself replaceable as a leader
Q: Precious ,
PAX: Miyagi, YouTube, Precious, Val
FNGs:
COUNT: 4
CONDITIONS: 40° and moist
WARMUP: ssh weed pickers seal claps
THE THANG: mosey to playground do drop sets up pull ups accompanied by equal sit ups
20-15-10
1 min of amrap each exercises
Do burpee Indian run around park
Go to war mem.
Do drop sets of mercans accompanied by equal alpha step ups
30-20-10
1 minute amrap each exercises
Mosey back to mary, sprint at end
MARY: Freddy Mercury’s. Heel taps (50 thanks Val) gas pumpers, box cutters
ANNOUNCEMENTS: Miyagi’s stash (of coupons).
COT: Val trusting Lord with everything. Apprenticeship, make yourself replaceable as a leader