AO: Coliseum Ruck Ops, Coliseum
Q: Moen (128/100) ,
PAX: Yard Sale, Luau (F3 Gwinnett), Chef, E.T., Moen (128/100), Gilmore, Paterno, Beethoven, Toll Road, BLART 88/200
FNGs: None
COUNT: 10
CONDITIONS: 42° and foggy, Christmas decorations and lights all around!
Q: Moen (128/100) ,
PAX: Yard Sale, Luau (F3 Gwinnett), Chef, E.T., Moen (128/100), Gilmore, Paterno, Beethoven, Toll Road, BLART 88/200
FNGs: None
COUNT: 10
CONDITIONS: 42° and foggy, Christmas decorations and lights all around!
WARMUP:
– 15 SSHs
– 10 LBACs
– 10 Pool Pissers
– 10 This Guys
– 15 imperial Walkers
– 10 Through the Tunnels (Weedpickers)
THE THANG:
AMRAP! 15 Minutes, count how many rounds!
– 10 rows
– 15 merkins
– 20 squats
Moen did 12 rounds, set the number of reps for the next AMRAP!
– 12 blockees
– 12 BBSUs
MARY: No time
ANNOUNCEMENTS:
– make sure your slack profile is updated
– Christmas party hosted by Coliseum, details to follow
– Black Friday Ruck at Coliseum
COT:
– Beethoven inbound child!
– Yard Sale’s grandmother and recent losses
– ETs daughter getting her driver’s license