AO: Coliseum Q: Pigskin , PAX: Snooki, Yard Sale, Luau (F3 Gwinnett), Pigskin, Sand Gnat, Gilmore, ChestNut, Loud Mouth, E.T., All-In, Shenanigans FNGs: None COUNT: 11 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Mutt , PAX: Yard Sale, Paterno, Shenanigans, Enterprise, Michelin Man, All-In, Drebin, Gilmore, Chef, Loud Mouth, Mutt FNGs: None COUNT: 11 CONDITIONS: 49° WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps THE THANG: 100% Beatdown 75 reps per exercise Lap around the pond during break Curls Squats LBCs Merkins Bent Over
[Coliseum] No Fart Sack For Me! Read More »
AO: Coliseum Q: Homer , PAX: Tinder, Freud, Pigskin, All-In, Meatloaf, Formica, Gilmore, Precious, Prime-Time, Loud Mouth, Chef, Paterno, Decal, Homer, Drebin, Double-wide, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Miyagi, Beethoven, Val, E.T., T-Bone, Yard Sale, Snooki, Shake and Bake, Mutt, Drive by, Big Squeeze, Double Fault(40/100 posts), SunnyD FNGs: 1 SunnyD COUNT: 31 Opening Intro
[Coliseum] Good Friday Ruck – 2026 Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, Shake and Bake, Homer, Big Squeeze, Miyagi, ratatouille (Greg Retz), Drive by, Gilmore, Yard Sale, Paterno, All-In, Loud Mouth, Sunny D FNGs: None COUNT: 13 THE THANG: Fellowship and Coffee after our Good Friday Cross Ruck.
[Coliseum] Good Friday Fellowship Read More »
AO: Coliseum Q: Paterno , PAX: Luau (F3 Gwinnett), Loud Mouth, Yard Sale, Chef, Formica, Paterno, Gilmore, Beethoven, Michelin Man, Body Cam, Toll Road, Commander, Shenanigans, All-In FNGs: None COUNT: 14 CONDITIONS: 53°F and Clear WARMUP: – Side Straddle Hops – Weed Pickers – Windmills – Toy Soldiers – Little Baby Arm Circles – Pool
[Coliseum] Talladega Mornings: The Ballad of the Substi-Q 🏎️ Read More »
AO: Coliseum Q: Paterno , PAX: Paterno, Yard Sale, Miyagi, Commander, Beethoven, Loud Mouth, Luau (F3 Gwinnett), Big Squeeze, YouTube, All-In FNGs: COUNT: 10 THE THANG: Just some good ol’ fashioned 2ndF time at Dunkin’ with the Coliseum and Hall of Justice crew!
[Coliseum] Fellowship Friday! ☕️ Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Moen (128/100) , PAX: Yard Sale, Luau (F3 Gwinnett), Chef, E.T., Moen (128/100), Gilmore, Paterno, Beethoven, Toll Road, BLART 88/200 FNGs: None COUNT: 10 CONDITIONS: 42° and foggy, Christmas decorations and lights all around! WARMUP: – 15 SSHs – 10 LBACs – 10 Pool Pissers – 10 This Guys
[Coliseum Ruck Ops, Coliseum] Don’t “Bale” Out! Read More »
AO: ao-coliseum Q: Chef PAX: Chef, Drebin, Gilmore, Paterno, commander, Yard Sale, Beethoven, Asa Albright, Double-wide FNGs: None COUNT: 9 CONDITIONS: good WARMUP:LBACs Windmills THE THANG: Hindenburg 4 corners BLIMPS Supply Chain’s gut buster – 1 situp 4 Hammers, 2 situps 8 Hammers. Etc go around circle got up to 9. 🤮 MARY: Some
[ao-coliseum] oops I did it again Read More »
AO: ao-coliseum Q: Chef PAX: Chef, Paterno, Luau (207/200), Drebin, Yard Sale, Asa Albright, Geek Squad FNGs: None COUNT: 7 CONDITIONS:great WARMUP: some THE THANG: 7’s Accordion and Full Bernie MARY: Some
[ao-coliseum] Monday Coliseum Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: Drebin, Laimbeer, E.T., Chef, Yard Sale FNGs: None COUNT: 5 CONDITIONS: Great THE THANG: Rucked away from Spiders ANNOUNCEMENTS: Ruck CSAUP next Friday COT:
[ao-coliseum-ruck-ops] A Group of Ruckers Read More »