Q: Mutt ,
PAX: Yard Sale, Paterno, Shenanigans, Enterprise, Michelin Man, All-In, Drebin, Gilmore, Chef, Loud Mouth, Mutt
FNGs: None
COUNT: 11
CONDITIONS: 49°
WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps
THE THANG: 100% Beatdown
75 reps per exercise
Lap around the pond during break
Curls
Squats
LBCs
Merkins
Bent Over Rows
Flutter kicks Alpha
50 reps per exercise
Shoulder Press
Big Boy Sit-ups
Dips
Lunges Alpha
MARY: N/A per AO request to finish
ANNOUNCEMENTS: Loud Mouth VQ 5/8
COT: Philemon 1:4-7
“I thank my God always when I remember you in my prayers, because I hear of your love and of the faith that you have toward the Lord Jesus and for all the saints, and I pray that the sharing of your faith may become effective for the full knowledge of every good thing that is in us for the sake of Christ. For I have derived much joy and comfort from your love, my brother, because the hearts of the saints have been refreshed through you.”
Philemon 1:4-7 ESV
Prayers for BLART 8/250 recovery and Pigskin’s daughter