[Stargate] Stargate
AO: Stargate Q: Shake and Bake , PAX: Blair Witch, Shake and Bake, Birdie, Drebin FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Coliseum Ruck Ops
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Drebin FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: Drebin , PAX: E.T., Drebin, Michelin Man, long haul, Luau (F3 Gwinnett), Beethoven, Toll Road, Chef, Loud Mouth FNGs: None COUNT: 11 CONDITIONS: 69 degrees and a humid WARMUP: Arm circles, reverse, weed pickers, windmills, SSH THE THANG: We did all the planned events, got super tired – I did anyway, and
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[Coliseum] End of week Beatdown
AO: Coliseum Q: long haul , PAX: Lefty, Drebin, Gilligan, long haul, Loud Mouth FNGs: COUNT: 5 CONDITIONS: humid WARMUP: yes THE THANG: BOMBS at the Collosium MARY: no ANNOUNCEMENTS: Donuts today. COT: prays said and not said.
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[Stargate] Stargate
AO: Stargate Q: Homer , PAX: Shake and Bake, Homer, Blair Witch, Drebin FNGs: None COUNT: 4 Out here with the deer, frogs, rabbits and Crows.
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[Coliseum Ruck Ops] Coliseum Ruck Ops
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Drebin FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] The Holy Water Retreat (Finally)
AO: Coliseum Q: Holy Water , PAX: Drebin, Gilligan, long haul, Luau (F3 Gwinnett), Michelin Man, Meatloaf, Loud Mouth, Holy Water FNGs: None COUNT: 8 CONDITIONS: Humid WARMUP: 40 SSH THE THANG: MOT 5 reverse inch worm burpee and 5 broad jumps and then mosey DORA – 150 REPS each AC Mountain Climbers AC Imperial
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[Coliseum Ruck Ops] Coliseum Ruck Ops
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Shake and Bake, @Landlocked FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Stargate] Stargate Ruck Ops
AO: Stargate Q: Shake and Bake , PAX: Shake and Bake, Drebin, Blair Witch, Hyzer FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Coliseum Ruck Ops
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Drebin FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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