[Coliseum Ruck Ops] Coliseum Ruck Ops
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Cable Guy, Shake and Bake, Drebin FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: E.T. , PAX: McFly, Chef, Loud Mouth, Beethoven, Bowser, Gilmore, Cable Guy, Drebin, E.T., Michelin Man FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Coliseum Ruck Ops
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: E.T., Cable Guy, Chef, Shake and Bake, Drebin FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: YouTube , PAX: Beethoven, Cable Guy, YouTube, Chef, Drebin, McFly, Michelin Man, Sand Gnat, Loud Mouth, Gilmore FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Shake and Bake, Cable Guy, Kenny G FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Coliseum Ruck Ops
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Drebin, Cable Guy FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: Gilmore , PAX: Scooby, landlocked, Sand Gnat, Beethoven, McFly, Loud Mouth, Michelin Man, Pigskin, Cable Guy, Bowser, Drebin, Gilmore, Luau (F3 Gwinnett), Toll Road, Chef FNGs: None COUNT: 15 CONDITIONS: humid and thick WARMUP: ssh, lbac, pps, mnc, wp, windmills THE THANG: DORA: 100 merkins, 200 squats, 300 bbsu. 1 person runs
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[Coliseum Ruck Ops] Coliseum Ruck Ops
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: E.T., Decal, Drebin, Chef, Cable Guy, Shake and Bake, KennyG FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: long haul , PAX: long haul, Cable Guy, Double Fault(3rdF Q/Sterling SiteQ), Drebin, Gilmore, Loud Mouth FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Big Squeeze , PAX: Big Squeeze, Chef, Cable Guy, Drebin FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: Nah THE THANG: ruck MARY: go round sugar hill ANNOUNCEMENTS: nah COT:
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