AO: Coliseum Q: long haul , PAX: Smokey, Commander, Paterno, Beethoven, Drebin, E.T., Lefty, Gilmore, Chef, long haul FNGs: COUNT: 10 CONDITIONS: 😎 A warm Friday WARMUP:yes THE THANG: mosey to Christmas 🎄 do two exercises and up and around the stairs twice. Mosey to coliseum. First level B 1,2,4,8 at steps. Next level O,then […]
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AO: Coliseum Q: Chef , PAX: Chef, Lefty, Drebin FNGs: None COUNT: 3 CONDITIONS: 45 THE THANG: We rucked and had some 2ndf ANNOUNCEMENTS: Christmas Party Coming
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AO: Coliseum Q: YouTube , PAX: Paterno, YouTube, Supply Chain, Beethoven, Drebin, Toll Road, Chef, Pigskin (160/175) FNGs: None COUNT: 8 CONDITIONS: 40’s WARMUP: SSH, Weed Picker, LBAC, Pool Pisser THE THANG: Coupon workout at parking deck., start at 10, add 5 after each round. Pax stop at 30. Mosey around Eagle Theater after each
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AO: ao-coliseum-ruck-ops Q: E.T. PAX: T-Bone, E.T., Chef, BLART 87/200, Drebin, long haul, Decal, Shake and Bake, Homegrown Molly FNGs: None COUNT: 10 CONDITIONS:Fantastic 42⁰ THE THANG: Pre-Ruck and Ruck MARY: ANNOUNCEMENTS: Christmas Party (details coming) COT: T-Bone son, Shake and Bake brother
[ao-coliseum-ruck-ops] Tuesday – Election Day Read More »
AO: ao-coliseum-ruck-ops Q: BLART 87/200 PAX: BLART 86/200, Chef, Drebin, Gilmore FNGs: None COUNT: 4 CONDITIONS: 48⁰ THE THANG: rucked 2.5 miles
[ao-coliseum-ruck-ops] Thursday Ruck Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: Chef, Shake and Bake, Beethoven, Drebin, long haul FNGs: None COUNT: 5 THE THANG: RUCKED 2.4 MILES
[ao-coliseum-ruck-ops] Thursday Ruck Read More »
AO: ao-coliseum-ruck-ops Q: Shake and Bake PAX: Drebin, No FNGs FNGs: 1 No FNGs COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[ao-coliseum-ruck-ops] Two Old Guys Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: Chef, Drebin FNGs: None COUNT: 2 THE THANG: Rucked the usual route
[ao-coliseum-ruck-ops] 2 Men on a Path Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Miyagi, Toll Road, Chef, Drebin, Supply Chain, Gilmore, Luau (224/200), Smokey, Decal, Paterno, Holy Water, Beethoven, Cool Runnings, Butter Beans, Squnitz, Help Desk, 1 FNGs: 1 1 COUNT: 17 CONDITIONS: 60⁰ WARMUP: LBAC, Pool Pissers, SSH, Pool Pissers THE THANG: 4 Corners 15x Skull Crushers 15x
[Coliseum Ruck Ops, Coliseum] Coliseum – Q School 201 w/ Prof. Chef Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Chef, Drebin, Smokey, E.T., Decal, Sunshine FNGs: COUNT: 6 CONDITIONS: 58⁰ THE THANG: Rucking 2.5 mile
[Coliseum Ruck Ops, Coliseum] Coliseum Ruck Ops Read More »