[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: Enterprise , PAX: Gilmore, Cable Guy, Bowser, Enterprise, Beethoven, Loud Mouth FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: E.T. , PAX: McFly, Chef, Loud Mouth, Beethoven, Bowser, Gilmore, Cable Guy, Drebin, E.T., Michelin Man FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: YouTube , PAX: Beethoven, Cable Guy, YouTube, Chef, Drebin, McFly, Michelin Man, Sand Gnat, Loud Mouth, Gilmore FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: Bowser , PAX: Cable Guy, Beethoven, Commander, Gilmore, Loud Mouth, Clippy, Bowser, Big Squeeze, Scooby, Flambeaux, None FNGs: 1 None COUNT: 12 CONDITIONS: humid and warm WARMUP: lbc, pps, wp, im THE THANG: 11’s x2. 1st one- squats w/coupon, overhead carry back n forth, overhead press. 2nd- merkins, bear crawl to bbs,
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: Gilmore , PAX: Scooby, landlocked, Sand Gnat, Beethoven, McFly, Loud Mouth, Michelin Man, Pigskin, Cable Guy, Bowser, Drebin, Gilmore, Luau (F3 Gwinnett), Toll Road, Chef FNGs: None COUNT: 15 CONDITIONS: humid and thick WARMUP: ssh, lbac, pps, mnc, wp, windmills THE THANG: DORA: 100 merkins, 200 squats, 300 bbsu. 1 person runs
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: Pigskin , PAX: Pigskin, Loud Mouth, Cable Guy, Gilmore, Chef, Beethoven FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Enterprise’s Birthday Q! 🎂
AO: Coliseum Q: Enterprise , PAX: Luau (F3 Gwinnett), Chef, Gilmore, Loud Mouth, Pigskin, McFly, Bowser, Michelin Man, landlocked, Enterprise, Cable Guy, Precious, Lovett FNGs: None COUNT: 13 CONDITIONS: Nice and warm but with a slight breeze WARMUP: LBACs, PPs, Weed Pickers, SS THE THANG: 3 Laps around pond 34 Merkins 34 Squats with Coupons
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: long haul , PAX: long haul, Cable Guy, Double Fault(3rdF Q/Sterling SiteQ), Drebin, Gilmore, Loud Mouth FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Chef (4-Year) & Luau (3-Year) Manniversary!!! 🔥🔥
AO: Coliseum Q: Chef , Luau (F3 Gwinnett) PAX: Beethoven, Cable Guy, Scooby, Paterno, Luau (F3 Gwinnett), Spud, Chef, Gilmore, Loud Mouth, McFly FNGs: None COUNT: 11 CONDITIONS: – Dry but HUMID in the parking deck WARMUP: – LBACs – Pool Pissers – Seal Claps – Overhead Claps – Moroccan Nightclubs – Imperial Walkers THE
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: Supply Chain , PAX: Beethoven, landlocked, Cable Guy, Bowser, Chef, Sand Gnat, Supply Chain, Gilmore, Commander, Loud Mouth, McFly FNGs: None COUNT: 11 CONDITIONS: Yes WARMUP: Yes THE THANG: 1. Ring of Fire: 20 of each exercise followed by run up and down the stairs. 1. box jump 2. incline merkin 3.
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