AO: Coliseum Q: Shenanigans , PAX: Flambeaux, Chef, Paterno, Gilmore, Loud Mouth, Sand Gnat, Shenanigans, Pigskin, Beethoven FNGs: None COUNT: 9 CONDITIONS: hot n’ muggy WARMUP: static stretching THE THANG: stole Holy Water ‘s 433 rep challenge with some modifications MARY: not invited to this beatdown ANNOUNCEMENTS: convergence, VQ at Coloseum on 7/29…b there or […]
[Coliseum] Shenanigans’ Manniversary Q! 🎉 Read More »
AO: Coliseum Q: (Ratatouille) 38- 03/30/26 , PAX: (Ratatouille) 38- 03/30/26, Michelin Man, Beethoven, Gilmore, Enterprise, Driven FNGs: None COUNT: 6 CONDITIONS: Raining WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Ratatouille’s Birthday Q! 🎂 Read More »
AO: Coliseum Q: Loud Mouth , PAX: McFly, Paterno, Supply Chain, Luau (F3 Gwinnett), Big Squeeze, Loud Mouth, Gilmore, Tinkle (James) FNGs: 1 Tinkle (James) COUNT: 8 CONDITIONS:muggy but a little cooler WARMUP:SSH, PPs, Weed Pickers, Windmill THE THANG: Draw number out of hat for reps at each station: 7,23 or 52 Station 1 Upper: Merkins
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AO: Coliseum Q: Gilmore , PAX: Gilmore FNGs: None COUNT: 1 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] The Monthly Munch (3rd Monday Edition) Read More »
AO: Coliseum Q: Paterno , PAX: Seaman (F3 Cumming), Sand Gnat, Snowman (F3 Cumming), Shake and Bake, Whiplash (Cumming), Grimace (Cumming), Gilmore, Chef, Beethoven, McFly, Laimbeer, Flambeaux, Big Squeeze, Paterno, Dirty MO, Relient (F3 Cumming, GA), McGruff, Dark Matter, Moon Watcher FNGs: 1 Moon Watcher COUNT: 21 CONDITIONS: 76°F WARMUP: – Side-Straddle Hops – Weed
[Coliseum] Paterno’s Manniversary Field Trip to Grindstone! 🚐 Read More »
AO: Coliseum Q: Commander , PAX: Sand Gnat, Shenanigans, Michelin Man, Gilmore, Chef, Commander, McFly, Pigskin, Loud Mouth FNGs: COUNT: 9 CONDITIONS: scattered showers WARMUP: willie mays hays, weed pickers, Big Boy armed circles, Big Boy pool pictures, straight leg Bend Downs THE THANG: Tabata style rounds of 40 seconds exercise 20 seconds rest. Coupon
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AO: Coliseum Q: Big Squeeze , PAX: Sand Gnat, Shenanigans, Drebin, Gilmore, Chef, Beethoven, Big Squeeze, Pigskin, Loud Mouth FNGs: None COUNT: 9 CONDITIONS: 72deg, 100% humidity WARMUP: SSH, Lil baby arm circles, pool pissers, weed pickers THE THANG: F3 (Red Solo) Cup Separate Pax into two teams. Each team has one champion duel in
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AO: Coliseum Q: E.T. , PAX: long haul, Gilmore, Chef, Drebin, Michelin Man, Gilligan, Loud Mouth, Bowser, E.T., Big Squeeze FNGs: None COUNT: 10 CONDITIONS: 75 and humid WARMUP: SSH, LBAC, Weed pickers, Stretch THE THANG: Card deck tabata. Draw 5 cards from the F3 deck, Perform first exercise for 1 timed minute AMRAP. 15
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AO: Coliseum Q: Formica , PAX: Sand Gnat, Commander, Gilmore, Luau (F3 Gwinnett), Formica, Chef, landlocked, Supply Chain, Bowser, Beethoven, Big Squeeze, McFly, (Ratatouille) 38- 03/30/26 FNGs: None COUNT: 13 CONDITIONS: 73 Humid and overcast WARMUP: SSH, LBAC, OHClaps, Seal Claps, Weed Pickers THE THANG1: PAX were tasked with completed 75 reps on one end
[Coliseum] Coupon Fun Day @ Coliseum Bootcamp Read More »
AO: Coliseum Q: Pigskin , PAX: Shenanigans, Gilmore, Luau (F3 Gwinnett), Chef, Drebin, Pigskin, Loud Mouth, Beethoven, E.T. FNGs: None COUNT: 9 CONDITIONS: :hotsprings: WARMUP: – SSH – Windmill – Imperial Walkers – Mosey THE THANG: Consecutive Count to 100 complete 100 consecutive reps of each exercise. Rules – If there is any pause, hesitation,
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