AO: Coliseum Q: Cable Guy , PAX: Loud Mouth, Big Squeeze, Beethoven, Sand Gnat, Gilmore, Cable Guy, Chef FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Enterprise , PAX: Beethoven, Cable Guy, Loud Mouth, Bowser, long haul, Gilmore, Enterprise, Gilligan FNGs: None COUNT: 8 CONDITIONS: Brisk 58 Degrees WARMUP: LBACs, PPs, Weed Pickers, Windmills THE THANG: Psalm AMRAP (Multiply Round by the order for reps for that round. 1 run down and back at lower parking garage (because
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AO: Coliseum Q: Commander , PAX: Chef, Luau (F3 Gwinnett), Pigskin, Loud Mouth, Beethoven, Shenanigans, Gilmore, Landlocked, Cable Guy, Commander FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Precious , PAX: Precious, Loud Mouth, Michelin Man, Shenanigans, Gilmore, Cable Guy FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Supply Chain , PAX: Bowser, Beethoven, Loud Mouth, Gilmore, Supply Chain, Cable Guy FNGs: None COUNT: 5 CONDITIONS: A OK WARMUP: Normal exercises followed by a short mosey THE THANG: 1. Thang 1: Partner DORA. 200 merkins, 300 LBCs, 400 Squats 2. Thang 2: Rotating Stations 1. Station 1: Carolina dry docks
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AO: Coliseum Q: landlocked , PAX: Double Fault(3rdF Q/Sterling SiteQ), Chef, YouTube, Scooby, Beethoven, Loud Mouth, Luau (F3 Gwinnett), Gilmore, Cable Guy, Bowser, Big Squeeze, landlocked FNGs: COUNT: 12 CONDITIONS: cool THE THANG:VQ – Landlocked – Fogata (fire pit) Warmup – Side straddle hops (20) Arm circles (10) Windmills (10) Pool pissers (10) Mosey leave
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AO: Coliseum Q: Beethoven , PAX: Gilmore, Bowser, Pigskin, Beethoven, Chef, Loud Mouth FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Big Squeeze , PAX: Big Squeeze, Sand Gnat, Beethoven, Gilmore FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Loud Mouth , PAX: McFly, Cable Guy, Gilmore, Loud Mouth, Beethoven, Sand Gnat, Pigskin FNGs: None COUNT: 7 CONDITIONS: Cool like the other side of the pillow, but humid WARMUP: SSH, Lil Baby Arm Circles, Pool Pissers, Weed Pickers, Modified Toy Soldiers THE THANG: SET A (EVEN ROUNDS — 10, 8, 6,
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AO: Coliseum Q: Beethoven , PAX: Cable Guy, McFly, Toll Road, Michelin Man, Chef, Big Squeeze, Beethoven, Loud Mouth, Commander, Gilmore FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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