AO: ao-coliseum Q: Chef , Pigskin (150/175) PAX: Pigskin (150/175), Chef, Paterno, Asa Albright, Toll Road, Gilligan, Gilmore, Drebin, Lefty FNGs: None COUNT: 9 CONDITIONS:good WARMUP:LBAC, Weed Pickers, SSH THE THANG: Ring of Fire 20 ea MERKINS, DIPS, STEPUPS Then up first steps 5 merkins Then up first steps 5 merkins then second set 10 […]
[ao-coliseum] Group Thang Read More »
AO: ao-coliseum Q: Precious PAX: Luau (193/200), Gilmore, Paterno, E-Bike, Precious, Chef, Pickoff, Offbeat, Geek Squad FNGs: None COUNT: 9 CONDITIONS: 60s WARMUP: ssh, lbac, pull pisers, wind mill THE THANG: Mosey to pond, do sets, then run lap. Sets included burpees, mercans, squats, big boy sit ups. Sets started at 10-15-20-25 and increased by
[ao-coliseum] precious 9/12 Read More »
AO: ao-coliseum Q: Chef PAX: Yard Sale, Luau (190/200), Toll Road, Pigskin (150/175), Paterno, Chef, Deep Dish, Gilmore, Shuttlecock, Ocho, Thriller, Geek Squad FNGs: 1 Geek Squad COUNT: 12 CONDITIONS:53⁰ WARMUP: LBAC, Seal Claps, Overhead Claps, Tumbleweed, Copperhead Squats THE THANG: 1 min tabata 6 exercises then a mosey 3 rounds Shoulder taps Sumo Squats
[ao-coliseum] Crispy Monday Read More »
AO: ao-coliseum Q: long haul PAX: Chef, Pigskin (150/175), Pickoff, Double-wide, Paterno, Supply Chain, Gilmore, Gilligan, Curds, Val, Luau (190/200), Precious, shuttlecock FNGs: None COUNT: 14 CONDITIONS: humid WARMUP: yes THE THANG: Mosey to colosseum bombs at top and bottom. 1 B at bottom and top, the O etc. the double and continue until time
[ao-coliseum] top and bottom Read More »
AO: ao-coliseum Q: Paterno PAX: Paterno, Decal, Curds, Pigskin (137/175), Snowman (F3 Cumming), Luau (185/200), Flambeaux, Gilmore, Andy Hahn, Val, Chef, Shenanigans, Miyagi, Toll Road, Liberty, Precious, Double-wide, Reepacheap, Enterprise, Pickoff, Gilligan, @Origami, @Laimbeer, @Yard Sale, @Ocho, @Yard Sale, @Ocho, @E-Bike FNGs: 3 @Yard Sale, @Ocho, @E-Bike COUNT: 25 CONDITIONS: 62°F and Clear WARMUP: –
[ao-coliseum] “Game Day” Beatdown Read More »
AO: ao-coliseum Q: Pigskin (137/175) PAX: Toll Road, Paterno, Gilligan, Gilmore, Pigskin (137/175) FNGs: None COUNT: 5 CONDITIONS: Above Average WARMUP: – SSH – Weed Pickers – Imperial Walkers THE THANG: LAP LADDER: — each lap broken into 100m stations with reps increasing as the miles stacked up. Simple in design but a serious test
[ao-coliseum] Eeny, meeny, miny… Pigskin Read More »
AO: ao-coliseum Q: Chef PAX: Paterno, Luau (178/200), Gilligan, Gilmore, Supply Chain, Chef, Pigskin (137/175) FNGs: None COUNT: 7 CONDITIONS:69⁰ WARMUP: THE THANG:1 min Tabata 3 rounds Shoulder taps Sumo Squats SSH Merkin Freddie Mercury 60 sec plank LBAC High knees Dry Docks Big Boy Flutter Kick 60 sec plank Gas Pumpers Hillbillies Bobby Hurley’s
[ao-coliseum] 3 year Manniversary Read More »
AO: ao-coliseum Q: Chef PAX: Gilligan, long haul, Chef, Toll Road, Gilmore FNGs: None COUNT: 5 CONDITIONS: 71⁰ hunid WARMUP: LBAC, Seal Claps, Weed Pickers THE THANG: Large Accordion up the bowl start with 1 Squat at first stairs add a squat each end stairwell until you get to top. Down – Incline Merkins instead
[ao-coliseum] Funday Read More »
AO: ao-coliseum Q: Curds PAX: Paterno, Cross Check, Chef, Curds, Pigskin (137/175), Luau (173/200), Gilmore, Reepacheap, Spud, Toll Road FNGs: None COUNT: 10 CONDITIONS: Warm and Humid WARMUP: Warmup by committee: Curds – ??? Chef – LBACs (Arm Circles) Luau – SSHs (Jumping Jacks) Pigskin – Weedpickers THE THANG: Some Ring of Fire things: –
[ao-coliseum] Curds – Impromptu VQ Read More »