AO: ao-coliseum
Q: Precious
PAX: Luau (193/200), Gilmore, Paterno, E-Bike, Precious, Chef, Pickoff, Offbeat, Geek Squad
FNGs: None
COUNT: 9
CONDITIONS: 60s
WARMUP: ssh, lbac, pull pisers, wind mill
THE THANG: Mosey to pond, do sets, then run lap. Sets included burpees, mercans, squats, big boy sit ups. Sets started at 10-15-20-25 and increased by 5 each lap for 3 laps.
Mosey to green, do shuffle runs, at each return, doing one additional of a exercise. First alpha lunges, the incline mercans
MARY: rope climbers, American hammers, Freddie Mercury’s
ANNOUNCEMENTS: C-Saup today, survival ruck and Precious Bday Q Monday at Hall of Justice
COT: Kirk Family
Q: Precious
PAX: Luau (193/200), Gilmore, Paterno, E-Bike, Precious, Chef, Pickoff, Offbeat, Geek Squad
FNGs: None
COUNT: 9
CONDITIONS: 60s
WARMUP: ssh, lbac, pull pisers, wind mill
THE THANG: Mosey to pond, do sets, then run lap. Sets included burpees, mercans, squats, big boy sit ups. Sets started at 10-15-20-25 and increased by 5 each lap for 3 laps.
Mosey to green, do shuffle runs, at each return, doing one additional of a exercise. First alpha lunges, the incline mercans
MARY: rope climbers, American hammers, Freddie Mercury’s
ANNOUNCEMENTS: C-Saup today, survival ruck and Precious Bday Q Monday at Hall of Justice
COT: Kirk Family