[ao-coliseum] precious 9/12
AO: ao-coliseum Q: Precious PAX: Luau (193/200), Gilmore, Paterno, E-Bike, Precious, Chef, Pickoff, Offbeat, Geek Squad FNGs: None COUNT: 9 CONDITIONS: 60s WARMUP: ssh, lbac, pull pisers, wind mill THE THANG: Mosey to pond, do sets, then run lap. Sets included burpees, mercans, squats, big boy sit ups. Sets started at 10-15-20-25 and increased by […]
[ao-coliseum] precious 9/12 Read More »