AO: ao-coliseum
Q: Chef , Pigskin (150/175)
PAX: Pigskin (150/175), Chef, Paterno, Asa Albright, Toll Road, Gilligan, Gilmore, Drebin, Lefty
FNGs: None
COUNT: 9
CONDITIONS:good
WARMUP:LBAC, Weed Pickers, SSH
THE THANG: Ring of Fire 20 ea
MERKINS, DIPS, STEPUPS
Then up first steps 5 merkins
Then up first steps 5 merkins then second set 10 merkins
SO ON UNTIL 20 Merkins
THE FULL BERNIE
Go Full, 3/4, 1/2, 1/4
Q: Chef , Pigskin (150/175)
PAX: Pigskin (150/175), Chef, Paterno, Asa Albright, Toll Road, Gilligan, Gilmore, Drebin, Lefty
FNGs: None
COUNT: 9
CONDITIONS:good
WARMUP:LBAC, Weed Pickers, SSH
THE THANG: Ring of Fire 20 ea
MERKINS, DIPS, STEPUPS
Then up first steps 5 merkins
Then up first steps 5 merkins then second set 10 merkins
SO ON UNTIL 20 Merkins
THE FULL BERNIE
Go Full, 3/4, 1/2, 1/4
MARY: went around the group
ANNOUNCEMENTS:none
COT: Lefty MIL is doing a little better