AO: Coliseum Q: long haul , PAX: Gilmore, Toll Road, Paterno, Drebin, Shenanigans, Chef, E.T., long haul FNGs: COUNT: 8 CONDITIONS:cool in the low 40s WARMUP: Yes THE THANG: BLIMPS IN THE 4 SPOTS AROUND TOWN HALL. Start with 1 of the same in each corner. Once you return to the front move to the […]
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AO: Coliseum Q: Miyagi , PAX: Lefty, Commander, Decal, Miyagi, Cross Check, Chef, Luau (F3 Gwinnett), Toll Road, Precious, Gilmore, Deadhead, Beethoven, Enterprise, Tinder, Quick Release (148/175), Paterno, YouTube, Face Off, Gump, Rico, Applebee’s, Sloth FNGs: 4 Gump, Rico, Applebee’s, Sloth COUNT: 22 CONDITIONS: nice WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Moroccan Night Clubs, Windmills,
[Coliseum] Spread the Love, Share the Load Read More »
AO: Coliseum Q: Chef , PAX: Lefty, Shenanigans, Toll Road, Chef, Ox Tail FNGs: 1 Ox Tail COUNT: 5 CONDITIONS: 54⁰ WARMUP: LBAC, Moroccan Nightclub, Weedpicker, SSH THE THANG: 45 sec Tabata Shoulder taps Sumo Squats SSH Merkin Freddie Mercury 60 sec plank LBAC High knees Dry Docks Big Boy Flutter Kick 60 sec plank
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AO: Coliseum Q: Toll Road , PAX: Beethoven, Lefty, long haul, Paterno, Meatloaf, Precious, MC, Supply Chain, Toll Road, Miyagi, Gilmore, Enterprise, Pigskin (160/175), Formica, Chef FNGs: None COUNT: 15 CONDITIONS: Mild fall morning WARMUP: yep THE THANG: Stacked deck workout with Merkins, Imperial Squat Walkers, Big Boy Sit-ups, Silent Count side straddle hops with
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AO: Coliseum Q: Enterprise , PAX: Paterno, Lefty, Shenanigans, Pigskin (160/175), Enterprise, Toll Road, Gilmore, Beethoven FNGs: None COUNT: 8 Good Effort this morning! CONDITIONS: Cold but warming up WARMUP: Little baby arm circles, Side stratal hops, Weed Puckers, self stretch and mosey THE THANG: Focus on form Round 1 Merkins 10 Squats with coupon
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AO: The Bluffs Q: Mutt , PAX: Toll Road, MC, T-Bone, G String, Mutt, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: 47° WARMUP: SSH Silent Count x2, tumbleweeds, LBAC, Pool Pissers, Seal Claps THE THANG: 3 station Variety Mosey to entrance for monkey humpers for passing cars Mosey to Pavilion for F3 card deck.
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AO: Coliseum Q: Paterno , PAX: Precious, Toll Road, Paterno, Decal, Gilmore, Beethoven, Chef FNGs: None COUNT: 7 CONDITIONS: 34 °F WARMUP: – Little Baby Arm Circles – Pool Pissers – Neck Rolls (in honor of Decal) – Windmills – Weed Pickers THE THANG: 1. Mosey to front of stage and pick a partner. 2.
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AO: Coliseum Q: YouTube , PAX: Paterno, YouTube, Supply Chain, Beethoven, Drebin, Toll Road, Chef, Pigskin (160/175) FNGs: None COUNT: 8 CONDITIONS: 40’s WARMUP: SSH, Weed Picker, LBAC, Pool Pisser THE THANG: Coupon workout at parking deck., start at 10, add 5 after each round. Pax stop at 30. Mosey around Eagle Theater after each
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AO: Coliseum Ruck Ops, Coliseum Q: Moen (128/100) , PAX: Yard Sale, Luau (F3 Gwinnett), Chef, E.T., Moen (128/100), Gilmore, Paterno, Beethoven, Toll Road, BLART 88/200 FNGs: None COUNT: 10 CONDITIONS: 42° and foggy, Christmas decorations and lights all around! WARMUP: – 15 SSHs – 10 LBACs – 10 Pool Pissers – 10 This Guys
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AO: Coliseum Ruck Ops, Coliseum Q: Holy Water , PAX: Lefty, Chef, Shenanigans, Belay, YouTube, Luau (237/200), Smokey, Beethoven, Bonsai, Paterno, Toll Road, Miyagi, Precious, Holy Water, Boulder, Geek Squad, Surge FNGs: 1 Surge COUNT: 17 CONDITIONS: Cold and Perfect WARMUP: SSH, Windmills, LBAC, Pool Pissers, OH Claps THE THANG: Do each exercise below on
[Coliseum Ruck Ops, Coliseum] Who needs a real title anyways? Read More »