AO: Coliseum Q: Beethoven , PAX: Cable Guy, McFly, Toll Road, Michelin Man, Chef, Big Squeeze, Beethoven, Loud Mouth, Commander, Gilmore FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Beethoven Manniversary Read More »
AO: Coliseum Q: Toll Road , PAX: Beethoven, Pigskin, Loud Mouth, Toll Road FNGs: None COUNT: 4 CONDITIONS: Cool and Foggy WARMUP: THE THANG: Four easy laps around the pond….But to get to each lap we had to pay the toll with two workouts at each toll station. Workouts included squat thrusters, curls, burpees, merkins,
[Coliseum] Coliseum Bootcamp Read More »
AO: The Bluffs Q: Mutt , PAX: Deep Dish, Mutt, Toll Road, MC, Double Fault(3rdF Q/Sterling SiteQ), T-Bone FNGs: None COUNT: 6 CONDITIONS:70° WARMUP: Explain the thang THE THANG:F3 Seattle 12 100 yard run 12 Bonnie Blair pairs 100 yard Bernie 12 hand release Merks 25 yard Jimothy Bear Crawls w/ roll 12 WWI sit-ups
[The Bluffs] IPC Week 2: F3 Seattle “Raise the Flag” Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Cable Guy, E.T., Flambeaux, Shake and Bake, Kenny G, Big Squeeze, Paterno, Beethoven, Chef, @Toll Road, @Beats FNGs: None COUNT: 11 CONDITIONS: Joyful WARMUP: :rolling_on_the_floor_laughing: THE THANG: We ruck MARY: Men only. ANNOUNCEMENTS: I’m blown away by the men who showed up this morning. :face_holding_back_tears:
[Coliseum Ruck Ops] Shake and Bake’s Manniversary Ruck! =?utf-8?q??= 🎉 Read More »
AO: The Bluffs Q: Mutt , PAX: Prime-Time, Toll Road, Mutt, Big Chew, BLART 8/250, MC FNGs: None COUNT: 6 CONDITIONS: 77° and thick WARMUP: SSH, Weed Pickers, LBAC, Michael Phelps THE THANG: Iron PAX Week 0 5 man makers 11 WW3 Sit-ups (BDE) 26 Thrusters 31 lunge pairs 141 yard run 4 Rounds Mutt:
[The Bluffs] DJ Keller WOD: Iron PAX Week 0 Read More »
AO: Coliseum Q: Gilmore , PAX: Scooby, landlocked, Sand Gnat, Beethoven, McFly, Loud Mouth, Michelin Man, Pigskin, Cable Guy, Bowser, Drebin, Gilmore, Luau (F3 Gwinnett), Toll Road, Chef FNGs: None COUNT: 15 CONDITIONS: humid and thick WARMUP: ssh, lbac, pps, mnc, wp, windmills THE THANG: DORA: 100 merkins, 200 squats, 300 bbsu. 1 person runs
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Toll Road , PAX: Bowser, Faceoff, Big Squeeze, Gilmore, Michelin Man, McFly, Chef, Luau (F3 Gwinnett), Cable Guy, Supply Chain, Toll Road, Sand Gnat, Scooby, Drebin FNGs: None COUNT: 14 CONDITIONS: Soggy WARMUP: THE THANG: Two mile trek with multiple stops to mix in various workouts of 25 reps each. MARY: Yes
[Coliseum] Coliseum Bootcamp Read More »
AO: The Bluffs Q: Toll Road , PAX: Double Fault(3rdF Q/Sterling SiteQ), MC, Erik Slaymaker, Toll Road, Mutt, Meatloaf, Prime-Time, T-Bone, Deep Dish FNGs: None COUNT: 9 CONDITIONS: Mild and Moist WARMUP: Lots of SSHs THE THANG: Two mile journey around the Bluffs complex with various stops for rotating 25 rep workouts. MARY: Yes ANNOUNCEMENTS:
[The Bluffs] Toll Road’s Manniversary Q! 💪 Read More »
AO: Sterling Q: Mutt , PAX: Double Fault(3rdF Q/Sterling SiteQ), Mutt, Toll Road, MC, Deep Dish FNGs: None COUNT: 5 CONDITIONS: perfect WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Claps, Tennessee Rocking Chairs, Mosey THE THANG: Total Body Burnout Curls to Failure Mosey Burpee Weighted Squats to Failure Mosey 4 hop burpee BBSU to
[Sterling] Total Body Burnout 🔥 Read More »
AO: Sterling Q: MC , PAX: Toll Road, Seahawk, Meatloaf, MC, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 5 CONDITIONS: muggy WARMUP: arm circles, mosey, tumble weeds, motivator (6-count) THE THANG: Tabata fun Round 1: 80 seconds on; 7 seconds rest Side A (no coupon) – half the PAX start on Side A, other half
[Sterling] Your reward for no one else taking the Q Read More »