AO: Coliseum
Q: Gilmore ,
PAX: Scooby, landlocked, Sand Gnat, Beethoven, McFly, Loud Mouth, Michelin Man, Pigskin, Cable Guy, Bowser, Drebin, Gilmore, Luau (F3 Gwinnett), Toll Road, Chef
FNGs: None
COUNT: 15
CONDITIONS: humid and thick
Q: Gilmore ,
PAX: Scooby, landlocked, Sand Gnat, Beethoven, McFly, Loud Mouth, Michelin Man, Pigskin, Cable Guy, Bowser, Drebin, Gilmore, Luau (F3 Gwinnett), Toll Road, Chef
FNGs: None
COUNT: 15
CONDITIONS: humid and thick
WARMUP: ssh, lbac, pps, mnc, wp, windmills
THE THANG:
DORA: 100 merkins, 200 squats, 300 bbsu. 1 person runs while the other does the exercise reps. Cumulative reps.
Down&back: lunges, karaoke, toy soldiers
MARY: LBC, dead bugs, box cutters
ANNOUNCEMENTS:
Gwinnett convergence on Labor Day
Decal knock out ruck in Oct
Bowser VQ this Friday!!
COT:
Grace and strength for Michelin man’s family as the take care of Joe, Michelin man’s father, who is going through Alzheimer’s