AO: Coliseum Q: Enterprise , PAX: Bowser, Pigskin, Cable Guy, Loud Mouth, Beethoven, long haul, Sand Gnat, Gilmore, Enterprise FNGs: None COUNT: 9 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Ruck Ops Q: Cable Guy , PAX: Cable Guy, Drebin FNGs: COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Sand Gnat , PAX: Michelin Man, Luau (F3 Gwinnett), Chef, Cable Guy, Loud Mouth, Beethoven, McFly, Sand Gnat, Gilmore, Enterprise FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Ruck Ops Q: Cable Guy , E.T. PAX: E.T., Cable Guy, Drebin, Chef FNGs: COUNT: 4 CONDITIONS: cool but not too bad WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Pigskin , PAX: Pigskin, Cable Guy, Loud Mouth, Commander, Gilmore, Landlocked FNGs: None COUNT: 6 CONDITIONS: Chilly ~45 WARMUP: – SSH – Imperial Walkers – Weed Pickers – Windmills THE THANG: Coupons Exercises: – WW3 – RDL – Curls – OH Press – (Added Squats at 10) Ran to Lower Bowl –
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AO: Coliseum Q: Gilmore , PAX: Enterprise, Sand Gnat, Bowser, Big Squeeze, Loud Mouth, Commander, Gilmore, Beethoven, Cable Guy FNGs: None COUNT: 9 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Chef , PAX: McFly, Beethoven, Landlocked, Luau (F3 Gwinnett), Chef, Loud Mouth, Cable Guy, BlueGrass FNGs: 1 BlueGrass COUNT: 8 CONDITIONS: moist and cool WARMUP: LBAC, Pool Pisser, Seal Claps, Overhead Clap, Tumble Weeds THE THANG: 59 reps each Rows Curls Overhead Press Skull Crushers Totaling 236 which the number of member
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AO: Coliseum Ruck Ops Q: Cable Guy , PAX: Cable Guy, Drebin FNGs: COUNT: 2 CONDITIONS: Great WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Cable Guy , PAX: Loud Mouth, Big Squeeze, Beethoven, Sand Gnat, Gilmore, Cable Guy, Chef FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Downrange Q: Homer , PAX: Deep Dish, Big Squeeze, Luau (F3 Gwinnett), MC, Hyzer, Homer, Mutt, Spud, Chopsticks, Dovetail, Chef, Cable Guy, Double Fault(3rdF Q/Sterling SiteQ), Inkjet (Covington), Roll, Slip, SunnyD, Borealis FNGs: 1 Borealis COUNT: 19 Wonderful morning. Windy. Some met at Smaug and others at walk up parking. Pax from Gwinnett, Ponce,
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