AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Cable Guy, Shake and Bake FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Beethoven , PAX: Beethoven, Cable Guy, Loud Mouth FNGs: None COUNT: 3 CONDITIONS: cool WARMUP: SSH, LBAC, PP, WP, WindM THE THANG:IPC beat down, f3greenwood.org/all/ironpax-challenge/ironpax-challenge-2026-week-4-crayolas-masterpiece MARY: nah dude ANNOUNCEMENTS: ruck this Friday/saturday COT: prayers for travel
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AO: Coliseum Q: Commander , PAX: Sand Gnat, Big Squeeze, Chef, Gilmore, Cable Guy, Loud Mouth, Enterprise, Commander FNGs: None COUNT: 8 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: E.T., Drebin, Chef, Cable Guy, Shake and Bake FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: McFly , PAX: Luau (F3 Gwinnett), landlocked, Big Squeeze, long haul, Chef, Gilmore, Cable Guy, McFly, Loud Mouth, Pigskin FNGs: None COUNT: 10 🔥 BACKBLAST: BEATDOWN COMPLETE! CONDITIONS: 🌡️ ~64°F, cool and humid with some breeze and scattered showers. WARMUP: SSH, Windmills, Imperial Walkers, Weed Pickers, Arm Circles, Pool Pisser THE THANG:
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AO: Coliseum Ruck Ops Q: Big Squeeze , PAX: Big Squeeze, Drebin, Cable Guy, Decal, Shake and Bake FNGs: None COUNT: 5 CONDITIONS: Muggy WARMUP: Nope THE THANG: walk, walk, walk it out MARY: keep on burnin ANNOUNCEMENTS: n/a COT: was had
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AO: Coliseum Q: Enterprise , PAX: Sand Gnat, Commander, Michelin Man, Gilmore, Cable Guy, Loud Mouth, Enterprise, Pigskin, Beethoven, Nancy Drew FNGs: 1 Nancy Drew COUNT: 10 CONDITIONS: Balmy WARMUP: LBACs, Weed Pickers, Windmills THE THANG: IPC Week 3! Submit your scores! Count your reps, each round is 125 points So I did 4 rounds
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AO: Coliseum Q: Drebin , PAX: Drebin, Chef, Gilmore, Cable Guy, Beethoven, Scooby FNGs: COUNT: 8 CONDITIONS: 70 degrees and high humidity WARMUP: SSHs, Arm circles, weed pickers, windmills THE THANG: We had to modify down because the humidity was draining all. MARY: ANNOUNCEMENTS: COT: No requests
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Cable Guy, Shake and Bake, Drebin FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Blair Witch , PAX: Beethoven, Commander, Loud Mouth, Blair Witch, Cable Guy, Gilmore FNGs: COUNT: 6 CONDITIONS: cool but humid WARMUP: SSH, weedpickers, overhead claps, Moroccan nightclubs THE THANG: see image below MARY: flutter kicks, freddy mercuries, leg raises, lbc ANNOUNCEMENTS: Monday munch, 10/2 ruck ops challenge COT: spouse job search
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