AO: Coliseum
Q: Pigskin ,
PAX: Pigskin, Cable Guy, Loud Mouth, Commander, Gilmore, Landlocked
FNGs: None
COUNT: 6
CONDITIONS: Chilly ~45
Q: Pigskin ,
PAX: Pigskin, Cable Guy, Loud Mouth, Commander, Gilmore, Landlocked
FNGs: None
COUNT: 6
CONDITIONS: Chilly ~45
WARMUP:
– SSH
– Imperial Walkers
– Weed Pickers
– Windmills
THE THANG:
Coupons Exercises:
– WW3
– RDL
– Curls
– OH Press
– (Added Squats at 10)
Ran to Lower Bowl
– Merkins
Round 1 – 2 Reps each
Round 2 – 4 Reps each
Etc. got to 14, final set was we did 10 rather than 16.
MARY:
– Glute/Back Stretch
ANNOUNCEMENTS:
– Monday Munch Coming Up
COT:
– Landlock Back Injury during workouts
– Jobs Searches
– Families
– All other prays said and unsaid!