AO: Coliseum Q: Commander , PAX: Sand Gnat, Shenanigans, Michelin Man, Gilmore, Chef, Commander, McFly, Pigskin, Loud Mouth FNGs: COUNT: 9 CONDITIONS: scattered showers WARMUP: willie mays hays, weed pickers, Big Boy armed circles, Big Boy pool pictures, straight leg Bend Downs THE THANG: Tabata style rounds of 40 seconds exercise 20 seconds rest. Coupon […]
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AO: Hall of Justice Q: YouTube , PAX: Blair Witch, Commander, Val, YouTube, Precious, Holy Water FNGs: None COUNT: 6 CONDITIONS: Muggy WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Slowzy to city hall with coupon Thang 1: Coupon beatdown, starts at 10, add 10 after each round, stop at 30. Curl, overhead, skull
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AO: Coliseum Q: Formica , PAX: Sand Gnat, Commander, Gilmore, Luau (F3 Gwinnett), Formica, Chef, landlocked, Supply Chain, Bowser, Beethoven, Big Squeeze, McFly, (Ratatouille) 38- 03/30/26 FNGs: None COUNT: 13 CONDITIONS: 73 Humid and overcast WARMUP: SSH, LBAC, OHClaps, Seal Claps, Weed Pickers THE THANG1: PAX were tasked with completed 75 reps on one end
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AO: Coliseum Q: Commander , PAX: Pigskin, Commander, Bowser, long haul, Applebees, Beethoven FNGs: COUNT: 6 CONDITIONS: dang hot WARMUP: windmills, weed pickers, big boy arm circles, big boy pool pissers, side to side lunges THE THANG: tabata style with four exercises per round at seven rounds. MARY: nope ANNOUNCEMENTS: get your stickers from ebike
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AO: Coliseum Q: Beethoven , PAX: Tinder, Gilmore, Commander, Beethoven, Michelin Man, Not Potty Mouth, McFly, Bowser FNGs: None COUNT: 8 CONDITIONS: it’s not the heat, it’s the humidity WARMUP: LBAC, pool-pissers, Moroccan night clubs, windmills, weed pickers, SSH, Micheal Phelps THE THANG: suicides: On the green, go out and back to each brick divider
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AO: Coliseum Q: Michelin Man , PAX: Gilmore, Applebees, Big Squeeze, Paterno, Supply Chain, Michelin Man, Commander, Drebin, Sand Gnat, Loud Mouth FNGs: None COUNT: 10 CONDITIONS: Absolutely Beautiful (High 60’s Low &0’s) WARMUP: SSH x10, TBAC x10, Pole Pissers x 10, Weed Pickers x 10 THE THANG: Round 1 • 5 Merkins • 5
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AO: Hall of Justice Q: Enterprise , PAX: Commander, Homer, Spielberg, Miyagi, Reepacheap, Loud Mouth, Blair Witch, Enterprise, Formica, Precious, Gilmore, Luau (F3 Gwinnett), Chopsticks, Paterno, Beethoven, Val, Grizzly FNGs: None COUNT: 17 CONDITIONS: Nice Beautiful Day that the Lord has made, at low 70s. WARMUP: LBACs, Pool Pissers, Weed Pickers, G-String, self stretch during
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AO: Coliseum Q: Enterprise , PAX: Beethoven, Loud Mouth, Enterprise, Commander, Monk, Drebin, Michelin Man FNGs: None COUNT: 7 CONDITIONS: Balmy 70 ish nice atmosphere right after good thunder storm. Clears the senses ahhhh WARMUP: LBACs, Pool Pissers, and Weed Pickers THE THANG: Rounds of exercises and then about 0.12 miles run in between. Merkins
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AO: Coliseum Q: Toll Road , PAX: Bowser, Sand Gnat, Decal, Supply Chain, Sunshine, Gilmore, Michelin Man, Precious, McFly, Beethoven, Toll Road, Commander FNGs: None COUNT: 12 CONDITIONS: Rainy WARMUP: THE THANG: Start with Station 1. Then complete 1-2. Then 1-2-3. Continue adding one rung each round until you’ve climbed all 8 stations. 600 Total
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AO: Hall of Justice Q: Miyagi , Loud Mouth PAX: Commander, (Ratatouille) 38- 03/30/26, Chef, Jace Fisher, Miyagi, Loud Mouth, Blair Witch FNGs: None COUNT: 7 CONDITIONS: AC WARMUP: order coffee THE THANG: talk MARY: talk more ANNOUNCEMENTS: n/a COT: always
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