AO: Coliseum Q: Paterno , Miyagi PAX: Miyagi, Lover-Boy, (Ratatouille) 38- (05/108) 03/30/26, Gilmore, Loud Mouth, Enterprise, Paterno, Gilligan, Val, Big Squeeze, Commander FNGs: None COUNT: 11 THE THANG: Having some fellowship so the 2nd F doesn’t feel neglected!
[Coliseum] Friday Morning Coffeeteria Read More »
AO: Coliseum Q: Enterprise , PAX: Gilmore, Michelin Man, Snooki, Loud Mouth, Applebees, Enterprise, Paterno, Commander, Gilligan, Geek squad FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Gilmore , PAX: Commander, Loud Mouth, Toll Road, Formica, Tinder, Gilmore, Chef, Luau (F3 Gwinnett), landlocked FNGs: None COUNT: 9 CONDITIONS: Cool WARMUP: ssh, LBC, pool pissers, weed pickers THE THANG: Tax Day Beatdown – Schedule B for BLIMPS! 2.5 rounds of 60s AMRAP: Burpees Lunges Imperial walkers Merkins Plank jacks Squats
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Paterno , PAX: Val, (Ratatouille) 38- (05/108) 03/30/26, Drebin, Commander, Loud Mouth, Miyagi, Paterno FNGs: None COUNT: 7 THE THANG: Great time of fellowship while sipping morning beverages.
[Coliseum] Dunkin’ Day! ☕ Read More »
AO: Hall of Justice Q: Formica , PAX: Formica, Commander, landlocked, Reepacheap, Chopsticks, Miyagi, (Ratatouille) 38- (05/108) 03/30/26, Luau (F3 Gwinnett), Val, Precious FNGs: COUNT: 10 CONDITIONS: perfect WARMUP: weed picker, wind mills, LBAC, 5ct motivator THE THANG: reliving Iron pax 4 from 2022 (50) Gas Pumpers (25) Jump Rope (2) Laps around the lake
[Hall of Justice] Reliving the past at Hall of Justice Read More »
AO: Coliseum Q: Chef , PAX: Commander, Paterno, Formica, Chef, Beethoven, Shenanigans, Snooki, Loud Mouth, Supply Chain, (Ratatouille) 38- (05/108) 03/30/26 FNGs: COUNT: 10 CONDITIONS: Nice and cool 50⁰ WARMUP: LBAC, Pool Pissers, Moroccan Nightclub, Overhead Claps, Seal Claps, Copperhead Squats, SSH THE THANG: 7’s Merkins –> Squats 20 reps each 1. Inch Worm 2.
[Coliseum] We are going to need more arms Read More »
AO: Coliseum Q: Paterno , PAX: Paterno, Applebees, Commander, Beethoven, Big Squeeze, Tinder, Chef, Loud Mouth, Val FNGs: COUNT: 9 THE THANG: Post-BDQ Coffeeteria to celebrate Supply Chain’s Birthday… but unfortunately the Birthday Boy couldn’t join us… 😔
[Coliseum] Supply Chain’s B-Day Celebration (minus Supply Chain) 🎂 Read More »
AO: Coliseum Q: Supply Chain , PAX: Paterno, Applebees, Commander, Supply Chain, Big Squeeze, Beethoven, Tinder, Chef, Loud Mouth, Gilmore, Drebin, All in FNGs: None COUNT: 12 CONDITIONS: pristine WARMUP: bring out your dead: mosey followed by warm ups THE THANG: – do 37 of each exercise followed by a mode of transportation – goblet
[Coliseum] Supply Chain’s Birthday Q! 🥳 Read More »
AO: Coliseum Q: Paterno , PAX: Luau (F3 Gwinnett), Loud Mouth, Yard Sale, Chef, Formica, Paterno, Gilmore, Beethoven, Michelin Man, Body Cam, Toll Road, Commander, Shenanigans, All-In FNGs: None COUNT: 14 CONDITIONS: 53°F and Clear WARMUP: – Side Straddle Hops – Weed Pickers – Windmills – Toy Soldiers – Little Baby Arm Circles – Pool
[Coliseum] Talladega Mornings: The Ballad of the Substi-Q 🏎️ Read More »
AO: Coliseum Q: Paterno , PAX: Paterno, Yard Sale, Miyagi, Commander, Beethoven, Loud Mouth, Luau (F3 Gwinnett), Big Squeeze, YouTube, All-In FNGs: COUNT: 10 THE THANG: Just some good ol’ fashioned 2ndF time at Dunkin’ with the Coliseum and Hall of Justice crew!
[Coliseum] Fellowship Friday! ☕️ Read More »