AO: Coliseum Q: Paterno , PAX: Tinder, Paterno, Applebees, Luau (F3 Gwinnett), Loud Mouth, Holy Water, Commander, Enterprise FNGs: COUNT: 8 THE THANG: Caffeine-infused pain relief and lively 2nd F conversations after Enterprise and Holy Water’s Q’s
[Coliseum] Dunkin’ Pain Relief Read More »
AO: Coliseum Q: Enterprise , PAX: Snooki, Gilmore, Tinder, Chef, Applebees, Loud Mouth, Commander, Enterprise FNGs: None COUNT: 8 Conditions just above freezing by a degree, +/- 1 degree error. Warm up: Lbacs, PPs, WPs, a nice 300 yd quick jog,”. The Thang: Did everything in the video, except only got to 5th level of
[Coliseum] Coliseum Pain Train, The Beatings will continue until moral improves! Read More »
AO: Coliseum Q: Shenanigans , PAX: Toll Road, Commander, E.T., Decal, Chef, Paterno, Loud Mouth, Shenanigans, Gilmore, Tinder, Lefty, Swivel, Drebin FNGs: None COUNT: 14 CONDITIONS: 22 degrees and clear WARMUP: stretching + warmup THE THANG: 2×2 with coupons Rifle carry+planks Overhead press+bear crawl Coupon swings + crab walk Lunge walks + flutter kicks Murder
[Coliseum] Shenanigans’ VQ!!! 🎉 Read More »
AO: Hall of Justice Q: Miyagi , Paterno PAX: Miyagi, Enterprise, Commander, Beethoven, Chef, Loud Mouth, Shake and Bake, Holy Water, Gilligan, Paterno FNGs: None COUNT: 10 CONDITIONS: air conditioned WARMUP: order coffee THE THANG: drink coffee and yap MARY: yap some more ANNOUNCEMENTS: n/a COT: yep
[Hall of Justice] Hall/Col. Dunkin’ Experience Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, long haul, Shake and Bake, Drebin, Loud Mouth, Chef, Applebees, Paterno, Gilmore, Supply Chain, Commander FNGs: None COUNT: 11 CONDITIONS: 47 °F and Cloudy WARMUP: – Toy Soldiers – Weed Pickers – Windmills – Little Baby Arm Circles – Pool Pissers THE THANG: 1. Mosey to front of
[Coliseum] Talladega Mornings Strikes Back! 🏎️ Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, Miyagi, Shake and Bake, Loud Mouth, Gilmore, Chef, Paterno, Commander FNGs: None COUNT: 8 CONDITIONS: cozy WARMUP: coffee THE THANG: discussion and conversation MARY: fist bumps goodbye ANNOUNCEMENTS: n/a COT: lots
[Coliseum] The Dunkin Gang Read More »
AO: Coliseum Q: Miyagi , PAX: Toll Road, Gilmore, Beethoven, Lefty, Luau (F3 Gwinnett), Supply Chain, Swivel, Shenanigans, Miyagi, Tinder, Loud Mouth, Commander FNGs: None COUNT: 12 CONDITIONS: quite chilly WARMUP: YHC was late, so big thanks to Shenanigans for stepping up to start the warmup. When I arrived, I led Windmills, SSH’s, and Copperhead
[Coliseum] Trip to the Tombs Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, Applebees, Figgy Pudding, Enterprise, Loud Mouth, Miyagi, Gilligan, Commander, Supply Chain, Big Squeeze, Gilmore, Paterno, Seaman (F3 Cumming) FNGs: COUNT: 13 CONDITIONS: Much warmer than it was outside! WARMUP: Beethoven’s VQ! THE THANG: Caffeine and great conversations!
[Coliseum] Post-VQ Celebration! Read More »
AO: Coliseum Q: Beethoven , PAX: Big Squeeze, Enterprise, Commander, Luau (F3 Gwinnett), Gilligan, Drebin, Paterno, Snooki, Grunt, Chef, Applebees, Spud, Toll Road, Supply Chain, Seaman (F3 Cumming), Gilmore, Figgy Pudding, Loud Mouth, Beethoven, Seaman (F3 Cumming), Bam Bam FNGs: None COUNT: 20 CONDITIONS: suboptimally Cold WARMUP: sidestraddle hop, LBAC, pool pissers, windmills, weed pickers
[Coliseum] Beethoven’s VQ!!! 🎉 Read More »
AO: Coliseum Q: Miyagi , PAX: Ocho, Shenanigans, Waddles, Toll Road, Luau (F3 Gwinnett), Chef, Swivel, Decal, Loud Mouth, Paterno, Shake and Bake, Supply Chain, Precious, Miyagi, Tinder, Gilmore, Beethoven, Commander, Figgy Pudding, YouTube FNGs: None COUNT: 20 CONDITIONS: conditionable WARMUP: LBAC’s, Pool Pissers, Windmills, Copperhead Squats THE THANG: Each round featured a signature pain
[Coliseum] 0530 NOT 0130 Read More »