AO: Coliseum
Q: Blair Witch ,
PAX: Beethoven, Commander, Loud Mouth, Blair Witch, Cable Guy, Gilmore
FNGs:
COUNT: 6
CONDITIONS: cool but humid
WARMUP: SSH, weedpickers, overhead claps, Moroccan nightclubs
THE THANG: see image below
MARY: flutter kicks, freddy mercuries, leg raises, lbc
ANNOUNCEMENTS: Monday munch, 10/2 ruck ops challenge
COT: spouse job search
Q: Blair Witch ,
PAX: Beethoven, Commander, Loud Mouth, Blair Witch, Cable Guy, Gilmore
FNGs:
COUNT: 6
CONDITIONS: cool but humid
WARMUP: SSH, weedpickers, overhead claps, Moroccan nightclubs
THE THANG: see image below
MARY: flutter kicks, freddy mercuries, leg raises, lbc
ANNOUNCEMENTS: Monday munch, 10/2 ruck ops challenge
COT: spouse job search