AO: Hall of Justice Q: YouTube , PAX: Val, Formica, YouTube, Blair Witch FNGs: None COUNT: 4 CONDITIONS: High 60s WARMUP: SSH, weed picker, moroccan night club THE THANG: Mosey to stage for a F3 Deck of Cards work out with BonJovi on the back ground. MARY: ANNOUNCEMENTS: COT:
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AO: Hall of Justice Q: Formica , PAX: Blair Witch, Ratatouille, Formica, Val FNGs: None COUNT: 4 CONDITIONS:75 muggy WARMUP: LBAC, Pool Pisser, Seal Claps, Weed Picker THE THANG: Mosied to the splash pad and did a lap to chart the course for today. YHC provided 6 choices for PAX to draw from a bag,
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AO: Stargate Q: Homer , PAX: Homer, Blair Witch FNGs: None COUNT: 2 Fantastic walk and talk
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AO: The Tracks Q: SixthSense , PAX: Pigskin, Blair Witch, Clippy, Birdie, Chopsticks, PuffDaddy, SixthSense, Formica, Luau (F3 Gwinnett), HeelandToe FNGs: 1 HeelandToe COUNT: 10 CONDITIONS: good WARMUP: Imperial Walkers Moroccan Nightclub Weed picker Windmill THE THANG: Pt 1: 3 station ladder (5,10,15, etc) with mosey between each. Merkins at fountain. Squats at clock tower.
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AO: Hall of Justice Q: Blair Witch , PAX: Val, Formica, Chopsticks, Blair Witch, Rotten Tomatoes FNGs: COUNT: 5 CONDITIONS: warm, humid WARMUP: SSH, little baby arm circles, pool pissers THE THANG: 1.modified Miracle Mile. The exercises were merkins, big boy sit-ups, and Bobby Hurley’s. We did this for 30 minutes, and then moved into
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AO: Wolf Den Q: Holy Water , PAX: Formica, Chopsticks, Blair Witch, Toll Road, Precious, Beethoven, McFly, Fireball, BLART 8/250, Holy Water, Mutt, Roll, Pepperoni, Ramen FNGs: None COUNT: 14 CONDITIONS: Humid and perfect WARMUP: SSH, LBAC, Windmills, weed pickers, 5 burpees THE THANG: The Planned Impromptu Q Mosey to stairs and bear crawl up
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AO: Stargate Q: Shake and Bake , PAX: Drebin, Shake and Bake, Blair Witch FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Hall of Justice Q: Val , PAX: Chopsticks, (Ratatouille) 38- 03/30/26, Val, Blair Witch, YouTube FNGs: None COUNT: 5 CONDITIONS: Moist WARMUP: Executed THE THANG: Val’s Favorite Things Mosey w/ coupon to Half Baked Hill Curls x10 OH Press x10 Mosey down and up HBH Rinse and Repeat 2X On 4th time, increase reps
[Hall of Justice] 43 Feet Ahead | Val’s Birthday Read More »
AO: Hall of Justice Q: YouTube , PAX: Blair Witch, Commander, Val, YouTube, Precious, Holy Water FNGs: None COUNT: 6 CONDITIONS: Muggy WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Slowzy to city hall with coupon Thang 1: Coupon beatdown, starts at 10, add 10 after each round, stop at 30. Curl, overhead, skull
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AO: Wolf Den Q: Formica , PAX: Blair Witch, Formica, Nanny, Beethoven, (Ratatouille) 38- 03/30/26, Pepperoni FNGs: None COUNT: 6 CONDITIONS: 79 and Humid WARMUP: LBAC, Pool Pissers, Seal Claps, Weed Pickers, SSH THANG 1: Place your coupons at the left edge of the meeting area 7’s Coupon Thrusters and Star Jax 4’s Coupon Thrusters
[Wolf Den] 7-4-11 Fourth of July 2026 Wolf Den Happy BDay USA and @Blair Witch Read More »