AO: Hall of Justice Q: Formica , PAX: Formica, Commander, YouTube, Blair Witch, Val FNGs: None COUNT: 5 CONDITIONS: 73 humid WARMUP: LBAC, Seal Claps, Moroccan Night Club, Hang over L&R, and Weed Pickers THE THANG: IPC Week2 Raise the Flag AMRAP 45 Minutes: Round 1 100Yd Run 12 Alpha Count Bonnie Blairs 100yd Bernie […]
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AO: Coliseum Q: Blair Witch , PAX: Beethoven, Commander, Loud Mouth, Blair Witch, Cable Guy, Gilmore FNGs: COUNT: 6 CONDITIONS: cool but humid WARMUP: SSH, weedpickers, overhead claps, Moroccan nightclubs THE THANG: see image below MARY: flutter kicks, freddy mercuries, leg raises, lbc ANNOUNCEMENTS: Monday munch, 10/2 ruck ops challenge COT: spouse job search
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AO: Hall of Justice Q: Blair Witch , PAX: Precious, Formica, Blair Witch, Val, YouTube FNGs: COUNT: 5 CONDITIONS: warm but cool WARMUP: SSH, overhead claps, tumbleweeds, morrocan nightclubs, copperhead squares THE THANG: Gloom Dice R1 15 Plank Jacks 20 Calf Raises 12 Burpees R2 20 Flutter Kicks 30 sec Plank 15 Jump Squats R3
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AO: Hall of Justice Q: YouTube , PAX: Goalpost, Val, Tricky, YouTube, Holy Water, Commander, Blair Witch, Formica, Loveit FNGs: None COUNT: 9 CONDITIONS: 70s WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: 45 minute AMRAP for completed round below. – Lap around the green behind HoJu (0.25 mile loop) – 10 Thrusters –
[Hall of Justice] Hall of Justice – 2026 IPC Week 1 Read More »
AO: Stargate Q: Blair Witch , Tricky PAX: Tricky, Blair Witch FNGs: COUNT: 2 CONDITIONS: cool WARMUP: na THE THANG: ruck with in-depth analysis of gibbous and waxing crescent moons MARY: na ANNOUNCEMENTS: na COT: yes
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AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent
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AO: Hall of Justice Q: Val , PAX: Goalpost, YouTube, Precious, Val, Blair Witch, Formica, Lovett FNGs: None COUNT: 7 CONDITIONS: Soupy WARMUP: Weed Pickers THE THANG: IPC Week 0 MARY: All called some ANNOUNCEMENTS: Convergence Monday at Lilian Webb Park in Norcross COT: Prayers lifted up for men
[Hall of Justice] IronPAX Challenge 2026 – Week 0 – Keller WOD Read More »
AO: Hall of Justice Q: Val , PAX: YouTube, Val, Blair Witch, Formica, Precious FNGs: None COUNT: 5 CONDITIONS: Mild WARMUP: SSH & Weed Picker THE THANG: Get Prepared! The vision for this beatdown was to prepare the PAX for IPC 2026 Week 0. We began by moseying around the outer loop, returning to Humpty
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AO: Hall of Justice Q: Blair Witch , PAX: Formica, Precious, Val, Blair Witch, YouTube FNGs: COUNT: 5 CONDITIONS: cool and perfect WARMUP: good mornings, little baby arm circles, imperial walkers, Moroccan nightclubs, windmills THE THANG: Tour of Town Center Park. Lap > 15 foxholes at fountain, 10 burpees at the stage, lls at the
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AO: Hall of Justice Q: Commander , PAX: YouTube, Val, Blair Witch, Commander, Lovit, precious FNGs: COUNT: 6 CONDITIONS: WARMUP:Perform each movement for 45 seconds, transitioning quickly with no rest. * Jumping Jacks to High Knees (15 side straddle hops, 15 high knees) * Willie mays hayes ( with T-spine rotation) * Inchworms with Push-Up
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