AO: Possum Corner Q: ShortCircuit , PAX: Hyzer, Lunch Lady, ShortCircuit, HuggyBear, Blair Witch, Chopsticks, Denny’s FNGs: None COUNT: 7 CONDITIONS: Beautiful WARMUP: Good mornings & Imperial walkers THE THANG: 1.8 mile Ruck MARY: – – – ANNOUNCEMENTS: – – – COT: Global Conditions / Geopolitics / Spiritual Revival / Moving / God providing in […]
[Possum Corner] Possum Corner QSource Ruck Read More »
AO: The Burn Q: Finch , PAX: Hyzer, Finch, Dovetail, Popeyes, Denny’s, Blair Witch, Stitches FNGs: None COUNT: 7 CONDITIONS: great but polleny WARMUP: ssh, weed pickers, windmills, Willie mays heys, bat twists THE THANG: Baseball- 20 merkins at home set the pace, then run to first and push who was there to next base,
[The Burn] Chicks dig the long ball Read More »
AO: Possum Corner Q: HuggyBear , PAX: ShortCircuit, HuggyBear, Hyzer, Blair Witch FNGs: None COUNT: 4 CONDITIONS: Good WARMUP: Ruck THE THANG: Whetstone 🔪 Whetstone QSource – Discussion Questions ⚙️ Warm-Up (Get guys talking) • What comes to mind when you hear the word “whetstone”? • Have you ever had someone in your life who
[Possum Corner] Possum Corner QSource Ruck Whetstone Read More »
AO: The Burn Q: Homer , PAX: Homer, Stitches, Blair Witch FNGs: None COUNT: 3 CONDITIONS: crowded WARMUP: yep THE THANG: We grabbed our coupons and walked around track to playground. Avoiding the Orange Theory Fitness 5K that was kicking off at 8am but was taking up the parking lot and main park area BOMBS
[The Burn] Well… I know one thing… We’re not Running Read More »
AO: The Burn Q: ShortCircuit , PAX: Hyzer, Catan, Stitches, HuggyBear, Dovetail, Blair Witch, Finch, Denny’s, Popeyes, Pickleball, ShortCircuit, Change Order (20/90), Pizza Pie FNGs: None COUNT: 13 CONDITIONS: Clear and a bit cold WARMUP: Imperial Walkers, Arm Circles, and Mosey THE THANG: 5×5 Grinder – Merkins – Mountain Climbers – Squats – Burpees –
[The Burn] THE BURN 5X5 GRINDER Read More »
AO: Possum Corner Q: Hyzer , PAX: Blair Witch, Denny’s, Hyzer, HuggyBear FNGs: None COUNT: 4 CONDITIONS:yellow WARMUP: THE THANG: we rucked, we talked, the dogs played MARY: ANNOUNCEMENTS: COT: huggy Bear’s truck, Denny’s truck, Blair witch and the family
[Possum Corner] Possum Corner QSource Ruck Q1.7 Read More »
AO: The Burn Q: Blair Witch , PAX: Blair Witch, Lunch Lady, ShortCircuit, Change Order (17/90), Hyzer, Pickleball, Popeyes, Finch, Dovetail, HuggyBear FNGs: COUNT: 10 CONDITIONS: cold WARMUP: mosey, side straddle hops, mosey, imperial walkers, mosey, good mornings, mosey, weedpickers, mosey, baby arm circles, overhead claps, mossy THE THANG: The unholy love child of a
[The Burn] The Burn Read More »
AO: The Burn Q: HuggyBear , PAX: Change Order (17/90), HuggyBear, Denny’s, Blair Witch, Dovetail FNGs: None COUNT: 5 CONDITIONS: Good WARMUP: Warm up THE THANG: Ruck 2.8 miles MARY: No ANNOUNCEMENTS: Yes COT: prayer for family dynamics and Nora’s job opportunity!
[The Burn] The Burn | Ruck Discuss Read More »
AO: The Burn Q: Finch , PAX: Pickleball, Change Order (17/90), Blair Witch, Catan, Popeyes, Lunch Lady, HuggyBear, Tubesteak, Hyzer, Finch, Denny’s, Dovetail FNGs: None COUNT: 12 CONDITIONS: perfect WARMUP: yep THE THANG: Crazy 88s Round 1- do 8 blockees, run to other end of lot, do 8 burpees, run back to start, continue until
[The Burn] The Burn crazy 88s Read More »
AO: The Burn Q: Cheesesteak , PAX: Spud, Finch, Skidz, Blair Witch, Denny’s, Chew bone, Saints (27/150), Decal, Quick Release, Yard dog., Lunch Lady, Squeeky, HuggyBear, Cheesesteak, Hyzer, Chef, Moen, Popeyes, Motel 6, Honky Tonk, Ted Lasso, Holy Water, Big Roz, Floaties, Dovetail, Snapchat FNGs: None COUNT: 25 CONDITIONS: 65*F and clear WARMUP: – 15
[The Burn] The Burn Read More »