AO: Hall of Justice
Q: YouTube ,
PAX: Goalpost, Val, Tricky, YouTube, Holy Water, Commander, Blair Witch, Formica, Loveit
FNGs: None
COUNT: 9
CONDITIONS: 70s
WARMUP: SSH, Weed Picker, Moroccan Night Club
THE THANG: 45 minute AMRAP for completed round below.
– Lap around the green behind HoJu (0.25 mile loop)
– 10 Thrusters
– 10 Bonnie Blair
– 10 Jungle Boy Squats
– 10 Bonnie Blair
– 10 Thruster
MARY: N
ANNOUNCEMENTS:
COT:
Q: YouTube ,
PAX: Goalpost, Val, Tricky, YouTube, Holy Water, Commander, Blair Witch, Formica, Loveit
FNGs: None
COUNT: 9
CONDITIONS: 70s
WARMUP: SSH, Weed Picker, Moroccan Night Club
THE THANG: 45 minute AMRAP for completed round below.
– Lap around the green behind HoJu (0.25 mile loop)
– 10 Thrusters
– 10 Bonnie Blair
– 10 Jungle Boy Squats
– 10 Bonnie Blair
– 10 Thruster
MARY: N
ANNOUNCEMENTS:
COT: