AO: Stargate Q: Homer , PAX: Homer, Birdie, Chopsticks, Tricky FNGs: None COUNT: 4 Discussion Topics: Venus vs Jupiter vs mars Braves vs Dodgers Pathfinder 44 Pasadena Huntington library Toenail integrity Heart of beast Recumbent bikes Cajon vs Cajones And much more
[Stargate] Stargate – With Toenail Integrity Read More »
AO: Hall of Justice Q: Blair Witch , PAX: Tricky, Commander, Blair Witch, Goalpost, YouTube, Formica, @Lovett, @Crabby FNGs: COUNT: 8 CONDITIONS: perfect WARMUP: oyo THE THANG: IPC26 Week 4 MARY: na ANNOUNCEMENTS: decals ruck, Flowery Branch & Johns Creeks AOs COT: jobs, health
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AO: Stargate Q: Blair Witch , Tricky PAX: Tricky, Blair Witch FNGs: COUNT: 2 CONDITIONS: 50s WARMUP: na THE THANG: ruck; Venus, small group, camping, Asheville, IPC4 MARY: na ANNOUNCEMENTS: Decals ruck o doom COT: yes
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AO: Stargate Q: Homer , PAX: Neon, Blair Witch, Homer, Pipes, Chopsticks, Tricky, Shake and Bake, Birdie FNGs: None COUNT: 8 8 for a ruck! What was interesting about today is we seemed to be packed 4×2 with lots of conversations. Needed conversations. Time flew by and we were already back. Thankful for these guys
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AO: Hall of Justice Q: YouTube , PAX: Goalpost, Val, Tricky, YouTube, Holy Water, Commander, Blair Witch, Formica, Loveit FNGs: None COUNT: 9 CONDITIONS: 70s WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: 45 minute AMRAP for completed round below. – Lap around the green behind HoJu (0.25 mile loop) – 10 Thrusters –
[Hall of Justice] Hall of Justice – 2026 IPC Week 1 Read More »
AO: Stargate Q: Blair Witch , Tricky PAX: Tricky, Blair Witch FNGs: COUNT: 2 CONDITIONS: cool WARMUP: na THE THANG: ruck with in-depth analysis of gibbous and waxing crescent moons MARY: na ANNOUNCEMENTS: na COT: yes
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AO: Hall of Justice Q: YouTube , PAX: Goalpost, YouTube, Val, Tricky, Formica, Loveit FNGs: None COUNT: 6 CONDITIONS: Not cool enough WARMUP: SSH, windmill, Moroccan night club THE THANG: Mosey around town center and then toward Town Center on Main with random stops for escalating number of exercises. Pax did 20 of each exercise
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AO: Stargate Q: Homer , PAX: Tricky, Neon, Homer FNGs: None COUNT: 3 CONDITIONS: perfect Discussion points: Starlink, spacex Louisiana Purchase, Neon News, Duluth Football, small groups, Families, driving habits, laser detectors, chopsticks, Blair witch
[Stargate] Stargate – 8.26.26 Read More »
AO: Downrange Q: Tricky , PAX: Luau (F3 Gwinnett), McFly, Flambeaux, Tricky, Snowman (F3 Cumming), Corn Dog, Grimace FNGs: None COUNT: 10 CONDITIONS: Cool temps & wet ground. WARMUP: Several creative stretches. THE THANG: A lot more creative things. MARY: 6-Count Burpees, Squat Holds ANNOUNCEMENTS: Memorial CSAUP, Gwinnett “Knockout Ruck” COT: Students, Teachers & Admin
[Downrange] F3-Cumming “Grindstone” – Tricky’s “Legs & Abs Day” Read More »
AO: Stargate Q: Homer , PAX: Tricky, Blair Witch, Chopsticks, Homer, Flatline FNGs: None COUNT: 5 Discussions: Raik, Elon, Moon, accounting and actuary, babies, parks and rec, deer and more.
[Stargate] Stargate 8/5/26 Read More »