AO: Hall of Justice
Q: YouTube ,
PAX: Goalpost, YouTube, Val, Tricky, Formica, Loveit
FNGs: None
COUNT: 6
CONDITIONS: Not cool enough
WARMUP: SSH, windmill, Moroccan night club
THE THANG: Mosey around town center and then toward Town Center on Main with random stops for escalating number of exercises. Pax did 20 of each exercise per stop.
– Merkins, BBSU
– Merkins, BBSU, Dips
– Merkins, BBSU, Dips, Squats
– Merkins, BBSU, Dips, Squats, Lunges
– Merkins, BBSU, Dips, Squats, Lunges, Pull up
MARY: Yes
ANNOUNCEMENTS:
COT: Yes
Q: YouTube ,
PAX: Goalpost, YouTube, Val, Tricky, Formica, Loveit
FNGs: None
COUNT: 6
CONDITIONS: Not cool enough
WARMUP: SSH, windmill, Moroccan night club
THE THANG: Mosey around town center and then toward Town Center on Main with random stops for escalating number of exercises. Pax did 20 of each exercise per stop.
– Merkins, BBSU
– Merkins, BBSU, Dips
– Merkins, BBSU, Dips, Squats
– Merkins, BBSU, Dips, Squats, Lunges
– Merkins, BBSU, Dips, Squats, Lunges, Pull up
MARY: Yes
ANNOUNCEMENTS:
COT: Yes