AO: Coliseum Q: Toll Road , PAX: Beethoven, Lefty, long haul, Paterno, Meatloaf, Precious, MC, Supply Chain, Toll Road, Miyagi, Gilmore, Enterprise, Pigskin (160/175), Formica, Chef FNGs: None COUNT: 15 CONDITIONS: Mild fall morning WARMUP: yep THE THANG: Stacked deck workout with Merkins, Imperial Squat Walkers, Big Boy Sit-ups, Silent Count side straddle hops with […]
[Coliseum] Acey-Duecey Read More »
AO: The Tracks Q: Holy Water , PAX: Pigskin (160/175), Paterno, Birdie (110/150), Neon, Precious, Formica, Cheesesteak, Holy Water, Chopsticks, Miyagi, 1 Egg Fry FNGs: 1 1 Egg Fry COUNT: 11 CONDITIONS: Perfect WARMUP: Motivator (7 count) THE THANG: The MOT was Burpee Broad Jump. Round 1: 10 BBJ then do the exercise, 10BBJ back
[The Tracks] Life, Progress, Consistency – The MANNIVERSARY You Didn’t Know You Needed Read More »
AO: Hall of Justice Q: Moen (136/100) , PAX: Val, Formica, Holy Water, YouTube, Miyagi, Precious, Moen (136/100) FNGs: None COUNT: 7 CONDITIONS: Mid-40s and clear WARMUP: – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 This Guy – 10 Through The Tunnel/Weedpickers THE THANG: Catch Me If You Can Lap around
[Hall of Justice] Catch Me Up! Read More »
AO: Wolf Den Q: Miyagi , Deep Dish PAX: Luau (233/200), Formica, Holy Water, Miyagi, Deep Dish, Mutt, YouTube FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Wolf Den] Best Way to Start the Weekend Read More »
AO: ao-tracks Q: Holy Water PAX: Holy Water, Precious, Radar, Hickory, Pigskin (121/175), Birdie (75/150), Luau (151/200), Animal, Moen (90/100), Miyagi, Formica, Shank, Chris (Sketchy) FNGs: 1 Chris (Sketchy) COUNT: 13 CONDITIONS: Mid 70s and Humid Pre Run: Miyagi (4 miles), Birdie (75/150) and Pigskin (121/175) (1-2 miles), Holy Water (7 miles) – we forgot
Loosen those bolts and joints Read More »
AO: ao-hall-of-justice Q: Val PAX: Formica, Precious, Luau (153/200), YouTube, Double Fault(40/100 posts), Miyagi, Holy Water, Enron, Val FNGs: None COUNT: 9 CONDITIONS: Like hot soup WARMUP: SSH, Weed Pickers, Windmills THE THANG: Val’s Favorite Things The objective was to keep all the PAX together for some mumblechatter and hit some of YHC’s favorite spots
[ao-hall-of-justice] Val’s Favorite Things Read More »
AO: ao-hall-of-justice Q: Val PAX: Formica, YouTube, Precious, Val FNGs: None COUNT: 4 CONDITIONS: Humid as the Grand Hyatt Kitchen WARMUP: SSH, Weedpicker, Windmill THE THANG: Mosey down to pond with John Coltrane Mosey half around pond grab a coupon and perform 30 reps together, rinse and repeat Curls for Girls Overhead Press Skull Crushers
[ao-hall-of-justice] Jazzy EpiPens Read More »
AO: ao-coliseum Q: Holy Water PAX: Pigskin (115/175), Enterprise, Bonsai, Luau (145/200), Formica, Miyagi, Holy Water FNGs: None COUNT: 7 CONDITIONS: Humid and Perfect WARMUP: Mosey to the Turf/Fountain THE THANG: Complete a total of 2,000 reps. After each exercise, do 40 Squats and 1 lap. 2 laps = .2 Exercise 1: 10 burpees Exercise
[ao-coliseum] Sore to the Core Read More »
AO: ao-hall-of-justice Q: Precious PAX: Val, Formica, YouTube, Precious FNGs: None COUNT: 4 CONDITIONS: 70 and sunny WARMUP: 15 weed pickers, 15 imperial walkers, 15 overhead claps, 10 seal claps THE THANG:Mosey behind town hall. Started at top of field area did suicides of the following exercises with doing 5 burpees at base. Exercises where
[ao-hall-of-justice] circle of 10s Read More »
AO: ao-tracks Q: HuggyBear PAX: Luau (57/200), Fireball, Birdie (38/150), Pipes, Formica, landlocked, HuggyBear FNGs: None COUNT: 7 CONDITIONS: 40 degrees WARMUP: SSH, IMPWs, LBAC, PP, Seal Claps, Moroccan Night Clubs THE THANG: Q-Source V.A.P.E Discussion, Tabata Workout. OH Press, Curls, Squats, Calf Raises, 200 M Sprint – 4 Rounds. Discussions in and in between
Q-Source Coupon-a-thon Read More »