AO: Hall of Justice Q: YouTube , PAX: Commander, Not Potty Mouth, Precious, Val, Blair Witch, Goalpost, YouTube, Doorknob, Formica, Loveit, Crabby FNGs: None COUNT: 11 CONDITIONS: Cool WARMUP: SSH, LBAC, pool pisser, weed picker THE THANG: Mosey toward the lone “Narnia Light post” for a couple of doras. While partner 1 do exercise, partner […]
[Hall of Justice] Dora – Dora Read More »
AO: Hall of Justice Q: Blair Witch , PAX: Tricky, Commander, Blair Witch, Goalpost, YouTube, Formica, @Lovett, @Crabby FNGs: COUNT: 8 CONDITIONS: perfect WARMUP: oyo THE THANG: IPC26 Week 4 MARY: na ANNOUNCEMENTS: decals ruck, Flowery Branch & Johns Creeks AOs COT: jobs, health
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AO: The Tracks Q: Clippy , PAX: Birdie, Luau (F3 Gwinnett), Pipes, Chopsticks, Clippy, Biscuit, Formica FNGs: None COUNT: 7 CONDITIONS: Pleasant WARMUP: Side Straddle Hops, Michael Phelps, Arm Circles, Reverse Arm Circles, Weed Pickers, Imperial Walkers THE THANG: 1st & 10, Pyramid Style 30 yards & back, exercise every 10 yards Reps, 10, 20,
[The Tracks] The Tracks – Post-IPC Celebratory Bootcamp Read More »
AO: Hall of Justice Q: Precious , PAX: Blair Witch, YouTube, Formica, Precious, Val, Doorknob FNGs: COUNT: 6 CONDITIONS: cool and clear. Perfect WARMUP: lbac, pull pissers, windmill, hang overs THE THANG: mosey around the park and over to other side stopping at various points to do amrap sets of exercises MARY: no time ANNOUNCEMENTS:
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AO: The Tracks Q: Formica , PAX: landlocked, Pipes, Chopsticks, Formica, Pigskin, Birdie FNGs: None COUNT: 6 CONDITIONS: Cool and Damp WARMUP: LBAC, Pool Pisser, Michael Phelps, Weed Picker THE THANG: Formica Pick your poison (1) PAX Draw a paper that shows 3 exercises, All PAX perform 20 reps of each exercise then run a
[The Tracks] The Tracks – Thursday Bootcamp – Pick Your Poison Read More »
AO: Hall of Justice Q: Formica , PAX: Blair Witch, Formica, YouTube, Precious, Val, Doorknob FNGs: 1 Doorknob COUNT: 6 CONDITIONS: Perfect – A Little Humid, but nice WARMUP: LBAC, Pool Pissers, Seal Claps, Weed Pickers and a Mosey to the Pond THE THANG: Back to Basics – Dora (Paired up, then Partner runs lap
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AO: Hall of Justice Q: Formica , PAX: Formica, Commander, YouTube, Blair Witch, Val FNGs: None COUNT: 5 CONDITIONS: 73 humid WARMUP: LBAC, Seal Claps, Moroccan Night Club, Hang over L&R, and Weed Pickers THE THANG: IPC Week2 Raise the Flag AMRAP 45 Minutes: Round 1 100Yd Run 12 Alpha Count Bonnie Blairs 100yd Bernie
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AO: The Tracks Q: Clippy , PAX: Biscuit, Chopsticks, Formica, landlocked, Clippy, Luau (F3 Gwinnett) FNGs: None COUNT: 6 CONDITIONS: Pleasant WARMUP: Side Straddle Hops, Baby Arm Circles, Pool Pissers, Moroccan Night Club, Weed Pickers, Imperial Walkers THE THANG: Coupon Dora – Partner Lap around Square 1. 200 bent rows 2. 100 V Ups 3.
[The Tracks] The Tracks – Coupon Bootcamp Read More »
AO: Hall of Justice Q: Blair Witch , PAX: Precious, Formica, Blair Witch, Val, YouTube FNGs: COUNT: 5 CONDITIONS: warm but cool WARMUP: SSH, overhead claps, tumbleweeds, morrocan nightclubs, copperhead squares THE THANG: Gloom Dice R1 15 Plank Jacks 20 Calf Raises 12 Burpees R2 20 Flutter Kicks 30 sec Plank 15 Jump Squats R3
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AO: Wolf Den Q: Mutt , PAX: Mutt, Nanny, YouTube, Formica, Luau (F3 Gwinnett), Chopsticks, Fireball, Roll FNGs: None COUNT: 8 CONDITIONS: 75° WARMUP: SSH, Tumbleweeds, LBAC, Pool Pissers, Seal Claps, Michael Phelps THE THANG: 2 mile loop in town with pain stations and V-Ups MARY: Freddie Mercury, gas pumper, T-Bombs, v-ups, JLo’s, American hammers
[Wolf Den] On the Move! Read More »