AO: The Tracks Q: Pigskin , PAX: Precious, Luau (F3 Gwinnett), Formica, Doubtfire, Chopsticks, Homer, Pigskin, Miyagi, BallBoy FNGs: None COUNT: 9 CONDITIONS: Perfect for a workout! WARMUP: – SSH (Side-Straddle Hops) – 10 – Imperial Walkers – 10 – Weed Pickers – 10 – Moroccan Night Club – 10 THE THANG: Tax at the […]
[The Tracks] The Tracks Read More »
AO: Hall of Justice Q: Homer , PAX: Chef, Blair Witch, Luau (F3 Gwinnett), Homer, Holy Water, Formica, Enterprise, Val, Big Squeeze, Precious, (Ratatouille) 38- (05/108) 03/30/26, YouTube, Miyagi FNGs: None COUNT: 13 CONDITIONS: WARMUP: hangover, weedpicker, hillbilly, mosey to playground by police station THE THANG: Homer’s board of pain with a twist. Hall of
[Hall of Justice] Hall of Justice Painful 30 minutes Read More »
AO: Wolf Den Q: Pigskin , PAX: Chef, Spud, Luau (F3 Gwinnett), Toll Road, Doubtfire, Mutt, Holy Water, Prime-Time, Pigskin, Formica, YouTube, Miyagi FNGs: None COUNT: 12 CONDITIONS: Ideal Conditions to spend time with some elite High Impact Men! WARMUP: SSH THE THANG: :male-construction-worker::octagonal_sign:Buford’s Back Roads Beatdown:male-construction-worker::octagonal_sign: On a crisp morning in the shadow of
[Wolf Den] Wolf Den Read More »
AO: The Tracks Q: Holy Water , PAX: Big Squeeze, SixthSense, landlocked, Double Fault(40/100 posts), Miyagi, Holy Water, Chopsticks, Formica, Precious, Birdie, Luau (F3 Gwinnett), Clippy FNGs: None COUNT: 12 CONDITIONS: Perfect! WARMUP: LBAC, Pool Pissers, Moroccan night clubs, and copper head squats THE THANG: Spelling HOLY WATER + 3 fun workouts. After each exercise
[The Tracks] A little bit of this and a little bit of that. Read More »
AO: Coliseum Q: Gilmore , PAX: Commander, Loud Mouth, Toll Road, Formica, Tinder, Gilmore, Chef, Luau (F3 Gwinnett), landlocked FNGs: None COUNT: 9 CONDITIONS: Cool WARMUP: ssh, LBC, pool pissers, weed pickers THE THANG: Tax Day Beatdown – Schedule B for BLIMPS! 2.5 rounds of 60s AMRAP: Burpees Lunges Imperial walkers Merkins Plank jacks Squats
[Coliseum] Coliseum Bootcamp Read More »
AO: The Tracks Q: Pigskin , PAX: Miyagi, Precious, Big Squeeze, Formica, Pigskin, Chopsticks, Luau (F3 Gwinnett), Chef, Holy Water FNGs: None COUNT: 9 CONDITIONS: :ok_hand: WARMUP: – SSH x10 – LBC/Pole Pisseds (forward/back) 10 each – Weed Pickers – Imperial Walkers x10 THE THANG: “The Rock Pit Pump” Total Time: ~45 min Gear: Rock
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AO: Pickleballer Q: Toto (8/120) , Luau (F3 Gwinnett) PAX: Toto (8/120), BLART 8/250, Formica, (Ratatouille) 38- (05/108) 03/30/26, Double Fault(40/100 posts), Temu, Mutt, Chef, Luau (F3 Gwinnett), Spud, Splat (50/100), 1 Outsider “Brad”, HELOC “Meow” FNGs: 1 HELOC “Meow” COUNT: 13 CONDITIONS: Perfect, slightly warm. WARMUP: Wolf Den Beatdown THE THANG: 2.5 hours of
[Pickleballer] 4/11 @ 7:45 – Pickleball Open play at Sterling on the Lake. Read More »
AO: Wolf Den Q: Mutt , PAX: Toto (8/120), Nanny, BLART 8/250, Fireball, Miyagi, Formica, (Ratatouille) 38- (05/108) 03/30/26, Double Fault(40/100 posts), Spud, Mutt, Temu, Chopsticks, Chef, Stinker, Scuba Steve, Luau (F3 Gwinnett), Splat (50/100), Roll, Heloc (Meow) FNGs: 1 Heloc (Meow) COUNT: 19 CONDITIONS: Chilly 50° WARMUP: Motivators, Weed Pickers, LBAC, Pool Pissers, Michael
[Wolf Den] 3 Round AMRAPS Read More »
AO: Hall of Justice Q: Formica , PAX: Formica, Commander, landlocked, Reepacheap, Chopsticks, Miyagi, (Ratatouille) 38- (05/108) 03/30/26, Luau (F3 Gwinnett), Val, Precious FNGs: COUNT: 10 CONDITIONS: perfect WARMUP: weed picker, wind mills, LBAC, 5ct motivator THE THANG: reliving Iron pax 4 from 2022 (50) Gas Pumpers (25) Jump Rope (2) Laps around the lake
[Hall of Justice] Reliving the past at Hall of Justice Read More »
AO: The Tracks Q: Precious , PAX: Formica, Miyagi, Precious, Beethoven, landlocked, SixthSense FNGs: COUNT: 6 CONDITIONS: high 40° WARMUP: ssh, lbac, wind mill, weed picker THE THANG: Tabata workout: 90sec on, 15 off. Chest press, coupon squats, bent over rows, ww3 sit ups, mercans, curls. 1 min run after each cycle MARY: gas pumpers,
[The Tracks] Tabata Time Thursday Read More »