AO: Hall of Justice Q: YouTube , PAX: Val, Formica, YouTube, Blair Witch FNGs: None COUNT: 4 CONDITIONS: High 60s WARMUP: SSH, weed picker, moroccan night club THE THANG: Mosey to stage for a F3 Deck of Cards work out with BonJovi on the back ground. MARY: ANNOUNCEMENTS: COT:
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AO: The Tracks Q: Formica , PAX: Clippy, Pigskin, Formica, Chopsticks, SixthSense FNGs: None COUNT: 5 CONDITIONS: 70 humid WARMUP:Moroccan Night Club, Weed Picker, LBAC, Pool Pisser, SSH THE THANG: Moseyed with our coupons to the Rock and Roll Sushi Parking lot to set up for free parking. Free Parking is 5 rounds to be
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AO: The Tracks Q: Formica , PAX: Luau (F3 Gwinnett), Formica, Chopsticks, Precious, SixthSense, HealandToe FNGs: None COUNT: 7 CONDITIONS: 78 Humid WARMUP: LBAC, Pool Pisser, Weed Picker, Imperial Walkers THE THANG: Bring your coupon to the fountain area for a fun 4 Corners Beat down. Carry (any way you can) your coupon to the
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AO: Hall of Justice Q: Formica , PAX: Blair Witch, Ratatouille, Formica, Val FNGs: None COUNT: 4 CONDITIONS:75 muggy WARMUP: LBAC, Pool Pisser, Seal Claps, Weed Picker THE THANG: Mosied to the splash pad and did a lap to chart the course for today. YHC provided 6 choices for PAX to draw from a bag,
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AO: The Tracks Q: Precious , Holy Water PAX: Zohan, Formica, (Ratatouille) 38- 03/30/26, Holy Water, Birdie, Precious, Chopsticks FNGs: COUNT: 7 CONDITIONS: warm, humid WARMUP: windmill, weed pickers, ssh THE THANG: three exercises, repeated at 4 stations starting at fountain area around grass area. 7ssh(4ct) 15 merkins, 24 heel taps(alpha) MARY: ANNOUNCEMENTS: COT:
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AO: The Tracks Q: SixthSense , PAX: Pigskin, Blair Witch, Clippy, Birdie, Chopsticks, PuffDaddy, SixthSense, Formica, Luau (F3 Gwinnett), HeelandToe FNGs: 1 HeelandToe COUNT: 10 CONDITIONS: good WARMUP: Imperial Walkers Moroccan Nightclub Weed picker Windmill THE THANG: Pt 1: 3 station ladder (5,10,15, etc) with mosey between each. Merkins at fountain. Squats at clock tower.
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AO: Hall of Justice Q: Blair Witch , PAX: Val, Formica, Chopsticks, Blair Witch, Rotten Tomatoes FNGs: COUNT: 5 CONDITIONS: warm, humid WARMUP: SSH, little baby arm circles, pool pissers THE THANG: 1.modified Miracle Mile. The exercises were merkins, big boy sit-ups, and Bobby Hurley’s. We did this for 30 minutes, and then moved into
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AO: Wolf Den Q: Holy Water , PAX: Formica, Chopsticks, Blair Witch, Toll Road, Precious, Beethoven, McFly, Fireball, BLART 8/250, Holy Water, Mutt, Roll, Pepperoni, Ramen FNGs: None COUNT: 14 CONDITIONS: Humid and perfect WARMUP: SSH, LBAC, Windmills, weed pickers, 5 burpees THE THANG: The Planned Impromptu Q Mosey to stairs and bear crawl up
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AO: Coliseum Q: Formica , PAX: Sand Gnat, Commander, Gilmore, Luau (F3 Gwinnett), Formica, Chef, landlocked, Supply Chain, Bowser, Beethoven, Big Squeeze, McFly, (Ratatouille) 38- 03/30/26 FNGs: None COUNT: 13 CONDITIONS: 73 Humid and overcast WARMUP: SSH, LBAC, OHClaps, Seal Claps, Weed Pickers THE THANG1: PAX were tasked with completed 75 reps on one end
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AO: The Tracks Q: Pigskin , PAX: Not Potty Mouth, Luau (F3 Gwinnett), Formica, Pigskin, Precious, Clippy, SixthSense, Holy Water FNGs: None COUNT: 8 CONDITIONS: :hotsprings: WARMUP: • Q went to Duncan Donuts :doughnut: :toilet::man-facepalming: THE THANG: Rock Pit Reverse Tax A reverse ladder using coupons and a hill run. Build the reps while earning
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