AO: Wolf Den
Q: Mutt ,
PAX: Mutt, Nanny, YouTube, Formica, Luau (F3 Gwinnett), Chopsticks, Fireball, Roll
FNGs: None
COUNT: 8
CONDITIONS: 75°
Q: Mutt ,
PAX: Mutt, Nanny, YouTube, Formica, Luau (F3 Gwinnett), Chopsticks, Fireball, Roll
FNGs: None
COUNT: 8
CONDITIONS: 75°
WARMUP: SSH, Tumbleweeds, LBAC, Pool Pissers, Seal Claps, Michael Phelps
THE THANG: 2 mile loop in town with pain stations and V-Ups
MARY: Freddie Mercury, gas pumper, T-Bombs, v-ups, JLo’s, American hammers
ANNOUNCEMENTS: Monday AO launch in downtown Flowery Branch
10/2 Knockout Ruck
10/31 Stone Mountain Ruck
COT: Health for Formica’s family and comfort for Nanny’s.