Nanny

[Wolf Den] 7-4-11 Fourth of July 2026 Wolf Den Happy BDay USA and @Blair Witch

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AO: Wolf Den Q: Formica , PAX: Blair Witch, Formica, Nanny, Beethoven, (Ratatouille) 38- 03/30/26, Pepperoni FNGs: None COUNT: 6 CONDITIONS: 79 and Humid WARMUP: LBAC, Pool Pissers, Seal Claps, Weed Pickers, SSH THANG 1: Place your coupons at the left edge of the meeting area 7’s Coupon Thrusters and Star Jax 4’s Coupon Thrusters […]

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[Wolf Den] Miyagi says Farewell

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AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,

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[Wolf Den] 3 Round AMRAPS

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AO: Wolf Den Q: Mutt , PAX: Toto (8/120), Nanny, BLART 8/250, Fireball, Miyagi, Formica, (Ratatouille) 38- (05/108) 03/30/26, Double Fault(40/100 posts), Spud, Mutt, Temu, Chopsticks, Chef, Stinker, Scuba Steve, Luau (F3 Gwinnett), Splat (50/100), Roll, Heloc (Meow) FNGs: 1 Heloc (Meow) COUNT: 19 CONDITIONS: Chilly 50° WARMUP: Motivators, Weed Pickers, LBAC, Pool Pissers, Michael

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[csaup-september-2025] Skipping Leg Day (CSAUP Sept. 2025- 8pm)

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AO: csaup-september-2025 Q: Boardwalk , PAX: Miyagi, Boardwalk, Toto (58/110), Double Fault(40/100 posts), Mutt, Nanny, Luau (193/200), Pit Stop, Nap Time FNGs: 1 Nap Time COUNT: 9 CONDITIONS: 70s. Clear. Lovely. WARMUP: SSHs > Michael Phelps > Windmills > Weedpickers > Copperhead Squats > LBACs > Pool Pissers THE THANG: AMRAP for 40 seconds, then

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