AO: Wolf Den Q: Holy Water , PAX: Deep Dish, Prime-Time, Nanny, Mutt, Toto (71/110), Temu, Holy Water, Tum Tum FNGs: None COUNT: 8 CONDITIONS: Perfect WARMUP: SSH, pool pissers, LBAC, seal claps, overhead claps THE THANG: Partnered up. While 1 partner did the exercise, the other bear crawled up the hill and crab walked […]
[Wolf Den] Leave No Man Behind Read More »
AO: csaup-september-2025 Q: Mutt , PAX: Holy Water, Decal, HuggyBear, Toto (71/110), Double Fault(40/100 posts), Miyagi, Luau (194/200), Mutt, Nanny, Temu FNGs: None COUNT: 10 CONDITIONS: Perfect WARMUP: Why Are You Here? Proverbs 3:5-6 Trust in the Lord with all your heart. Do not lean on your own understanding. In all your ways acknowledge Him,
[csaup-september-2025] The Parable of the Sower Read More »
AO: csaup-september-2025 Q: Boardwalk , PAX: Miyagi, Boardwalk, Toto (58/110), Double Fault(40/100 posts), Mutt, Nanny, Luau (193/200), Pit Stop, Nap Time FNGs: 1 Nap Time COUNT: 9 CONDITIONS: 70s. Clear. Lovely. WARMUP: SSHs > Michael Phelps > Windmills > Weedpickers > Copperhead Squats > LBACs > Pool Pissers THE THANG: AMRAP for 40 seconds, then
[csaup-september-2025] Skipping Leg Day (CSAUP Sept. 2025- 8pm) Read More »
AO: ao-coliseum Q: Chef , PAX: Yard Sale, Toll Road, Paterno, Decal, Nanny, Luau (194/200), Precious, Flambeaux, Chef, Pigskin (150/175) FNGs: COUNT: 10 CONDITIONS: 59 with a nice chill in the air WARMUP: OYO THE THANG: Ironpax Challenge Week 1 Start with 2 thrusters, then 2 100 meter sprints. Each round add 2 more thrusters
[ao-coliseum] IPC week Read More »
AO: ao-wolf-den Q: Miyagi PAX: Bonsai, Mutt, Luau (173/200), Daniel-san, Prime-Time, Urkel, Cross Check, Enron, Precious, Sci-Fi, Nanny, Miyagi, Deep Dish, BLART 74/200, Holy Water, Chef, Splat (50/100), Landlord, Tum-Tum, Spud, Peach FNGs: 1 Peach COUNT: 21 CONDITIONS: 70 and clear WARMUP: arm circles, copperhead squats, windmills, weed pickers, 20 burpees THE THANG: 1 minute
[ao-wolf-den] Gloom Belt Challenge for Miyagi’s Birthday Read More »
AO: ao-coliseum Q: Chef PAX: Chef, Paterno, Nanny, Luau (171/200), Pigskin (136/175), Double-wide, Liberty, @greenhouse, @walton, @origami, @pickoff, @TollRoad FNGs: 5 @greenhouse, @walton, @origami, @pickoff, @TollRoad COUNT: 12 CONDITIONS:67⁰ WARMUP:LBAC, Pool Pissers, Weed Pickers THE THANG: 77’s Merkins –> Squats 25 Calf raises 3 wags Burpee Long Jump MARY: some Mary ANNOUNCEMENTS: September festivities coming
[ao-coliseum] we can build it. Read More »
AO: ao-wolf-den Q: Mutt PAX: Luau (164/200), Deep Dish, Spud, Mutt, YouTube, Nanny, Urkel, Chef, Siri, Fireball, Mozart, Tum Tum, Landlord FNGs: 1 Landlord COUNT: 13 CONDITIONS: Misty WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Claps, Tumbleweeds, Weed Pickers, Tennessee Rocking Chairs THE THANG: 100% 100 reps each Mosey in between breaks and exercises
[ao-wolf-den] Give it 100% Read More »
AO: ao-hall-of-justice Q: Daniel-san PAX: Precious, Toto (40/110), Luau (163/200), Daniel-san, Enterprise, Nanny, Chef, Miyagi, Big Dill, YouTube, Val FNGs: None COUNT: 19 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[ao-hall-of-justice] Daniel-San VQ BQ Read More »
AO: ao-wolf-den Q: Deep Dish PAX: Mutt, Nanny, Toto (40/110), Miyagi, Luau (158/200), Holy Water, Black bird, Meatloaf, Deep Dish, Temu, @youtube FNGs: None COUNT: 11 CONDITIONS: 73 WARMUP: yes, leg stretches, arms and back stretch THE THANG: after warmups, we did a mosey. Then we formed a ring and held a high plank while
[ao-wolf-den] Black Jack Read More »
AO: ao-rippedtide Q: Nanny PAX: Nanny, Luau (157/200), Cross Check, Pigskin (125/175), Tum Tum, 0 FNGs: 1 0 COUNT: 5 CONDITIONS: 73 and warm WARMUP: Mosey SSH Baby arm circles Pool pissers Seal claps Weed pickers THE THANG: Land: Using the parking lot lines Start at one end do the following: 10 overhead presses with
[ao-rippedtide] Coupon drop and Belly flop Read More »