AO: Wolf Den
Q: Mutt ,
PAX: Toto (8/120), Nanny, BLART 8/250, Fireball, Miyagi, Formica, (Ratatouille) 38- (05/108) 03/30/26, Double Fault(40/100 posts), Spud, Mutt, Temu, Chopsticks, Chef, Stinker, Scuba Steve, Luau (F3 Gwinnett), Splat (50/100), Roll, Heloc (Meow)
FNGs: 1 Heloc (Meow)
COUNT: 19
CONDITIONS: Chilly 50°
Q: Mutt ,
PAX: Toto (8/120), Nanny, BLART 8/250, Fireball, Miyagi, Formica, (Ratatouille) 38- (05/108) 03/30/26, Double Fault(40/100 posts), Spud, Mutt, Temu, Chopsticks, Chef, Stinker, Scuba Steve, Luau (F3 Gwinnett), Splat (50/100), Roll, Heloc (Meow)
FNGs: 1 Heloc (Meow)
COUNT: 19
CONDITIONS: Chilly 50°
WARMUP: Motivators, Weed Pickers, LBAC, Pool Pissers, Michael Phelps, Mosey
THE THANG: Team AMRAP Sets
3 rounds each with partner run as timer
Chest Press
Weighted Squats
Shoulder press
LBCs
Curls
Lunges
MARY: 321 Blastoff, Freddie Mercuries, big Boys, LBCs, JLo’s
ANNOUNCEMENTS: Pickleball at Sterling
5/2 Convergence (3 regions)
COT: Elevate’s new building, BLART 8/250 continued recovery