AO: Wolf Den Q: YouTube , PAX: Temu, Luau (F3 Gwinnett), Spud, YouTube, Chef, Toto (76/110), Mutt FNGs: None COUNT: 7 CONDITIONS: 30’s WARMUP: SSH, wood picker, Moroccan nightclub, 3-burpees THE THANG: YouTube standard coupon workout start at 20 (add 10 after first round). – curl – overhead presses – bent over row – bench […]
[Wolf Den] YouTube Pre-Birthday Q – 53 and Holding Read More »
AO: Wolf Den Q: Mutt , PAX: Chef, Spud, Mutt, Luau (F3 Gwinnett), Temu, YouTube FNGs: None COUNT: 6 CONDITIONS: 32° and :cold_face: WARMUP: SSH, Weed Pickers, Put The Star on the Tree, seal claps, LBAC, Mosey THE THANG: YouTube Special 20 reps each of: Curls Overhead press Chest Press Weighted Squats Lap then 30
[Wolf Den] Rona Who? Read More »
AO: Wolf Den Q: YouTube , PAX: Temu, YouTube FNGs: None COUNT: 2 CONDITIONS: wet WARMUP: SSH, LBAC, Pool Pisser, weed picker THE THANG: 11’s under the cover – Burpees & Plank Jack – Merkins & squats – Lunges & Imperial Walker – Mosey around front after 2 sets MARY: ANNOUNCEMENTS: COT:
[Wolf Den] 11’s BLIMPS Read More »
AO: Sterling Q: Mutt , PAX: Deep Dish, Temu, Mutt, MC, Double Fault(40/100 posts), Meatloaf, Toto (72/110), Ozzi FNGs: 1 Ozzi COUNT: 8 CONDITIONS: Perfect! WARMUP: Motivator, weed pickers, Hillbillies, LBAC, Seal Claps, Mosey THE THANG: Dora! DORA Round 1: 100 Merkins 200 BBSU 300 Squats Thy Round 2: 50 Foxholes 100 LBCs 150 Bobby
[Sterling] Hello DORA-Thy Read More »
AO: Wolf Den Q: BLART 93/200 , PAX: BLART 93/200, YouTube, Deep Dish, Holy Water, Chef, Miyagi, Temu FNGs: COUNT: 7 CONDITIONS: crisp WARMUP: pool pissers, WEEDPICKERS, Mountain Man Poopers, little baby arm circles THE THANG: St. Paul’s Cathedral Step Workout 528 steps to top, we did 570 today. We all would have made it
[Wolf Den] Wolf Den Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Miyagi, YouTube, Temu, Enterprise, Bonsai, Peach FNGs: None COUNT: 7 CONDITIONS: balmy 61 WARMUP: Side Straddle Hops, Windmills, Arm Circles THE THANG: 30 minute AMRAP 1 Blockee 2 burpees 3 overhead press 4 curls 5 chest presses 1/2/3/4/5 ratio continues, but multiplies: 2/4/6/8/10, 3/6/9/12/15, 4/8/12/16/20, etc.
[Wolf Den] Wolf Den SemperFi Read More »
AO: The Bluffs Q: Mutt , PAX: Mutt, G String, Toto (72/110), Meatloaf, Double Fault(40/100 posts), BLART 87/200, Splat (50/100), Temu, Thin Mint, T-Bone, Flip Flop FNGs: None COUNT: 11 CONDITIONS: 45° :jack_o_lantern: WARMUP: motivators x6, weed pickers, tumbleweeds, LBAC, Seal Claps, Michael Phillips THE THANG: Trail Run! Pain stations included burpees, merkins, sumo squats
[The Bluffs] The Halloween Trail Run 🕷️ 🕸️ 🎃 Read More »
AO: Wolf Den Q: Homer (43/150) , PAX: Luau (234/200), Homer (43/150), BLART 84/200, Spud, Chef, Temu, Miyagi, YouTube FNGs: None COUNT: 8 CONDITIONS: nice WARMUP: yep THE THANG: mosey to steps. Partner up. 4 rounds of choose yo’ own abventure abs. Partner A runs steps and partner B chooses his own abventure Up to
[Wolf Den] Wolf Den Read More »
AO: Wolf Den Q: Holy Water , PAX: Deep Dish, Prime-Time, Nanny, Mutt, Toto (71/110), Temu, Holy Water, Tum Tum FNGs: None COUNT: 8 CONDITIONS: Perfect WARMUP: SSH, pool pissers, LBAC, seal claps, overhead claps THE THANG: Partnered up. While 1 partner did the exercise, the other bear crawled up the hill and crab walked
[Wolf Den] Leave No Man Behind Read More »
AO: csaup-september-2025 Q: Holy Water , PAX: Miyagi, Temu, Toto (58/110), Holy Water, Luau (194/200), Speedy (5/32) FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: SSH and mosey around Suwanee Park THE THANG: 50 BBSU 50 hello dollys 50 flutter kicks (2 count) 50 LBC 50 heel taps (2 count) 50 bicycle kicks (2 count) 50
[csaup-september-2025] Attempt to get Miyagi Abs Read More »