AO: Wolf Den
Q: BLART 93/200 , Toto (76/110)
PAX: Temu, Mutt, CR7, Urkel, Nanny, Luau (F3 Gwinnett), Black bird, Deep Dish, BLART 93/200, Pigskin, Toto (76/110), YouTube, Tum-Tum. Flip-Flop, Beef Cheeks, forgotmame
FNGs: 2 Beef Cheeks, forgotmame
COUNT: 16
CONDITIONS: perfect
Q: BLART 93/200 , Toto (76/110)
PAX: Temu, Mutt, CR7, Urkel, Nanny, Luau (F3 Gwinnett), Black bird, Deep Dish, BLART 93/200, Pigskin, Toto (76/110), YouTube, Tum-Tum. Flip-Flop, Beef Cheeks, forgotmame
FNGs: 2 Beef Cheeks, forgotmame
COUNT: 16
CONDITIONS: perfect
WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, WEEDPICKERS, Mountain Man Poopers
THE THANG: partner up with a coupon. One PAX runs stairs, 5 merkins, then run down.
200 curls
200 chest press
200 flutter kicks
200 overhead press
200 bentover rows
MARY: lots
ANNOUNCEMENTS:n/a
COT: yes