AO: Coliseum
Q: Chef ,
PAX: Chef, Paterno, YouTube, Commander, Beethoven, Holy Water
FNGs:
COUNT: 6
CONDITIONS: warm
WARMUP: LBAC, Pool Pissers, Weed Pickers, Windmills
THE THANG:
5 Thrusters in the middle. Rifle carry to cone 2 and perform 15 “We’re Not Worthy”. Rifle carry back to center.
5 Thrusters in middle. Rifle carry to cone 3 and perform 20 Goblet Squats. Rifle carry back to center.
5 Thrusters in middle. Rifle carry to cone 4 and perform 25 Skull Crushers. Rifle carry back to center.
5 Thrusters in the middle. Rifle carry to cone 5 and perform 30 KB Swings. Rifle carry back to center.
5 Thrusters in the middle. Rifle carry to cone 6 and perform 35 Curls. Rifle carry back to middle.
MARY: nonr
ANNOUNCEMENTS: none
COT: thankfulness for Christmas and being together
Q: Chef ,
PAX: Chef, Paterno, YouTube, Commander, Beethoven, Holy Water
FNGs:
COUNT: 6
CONDITIONS: warm
WARMUP: LBAC, Pool Pissers, Weed Pickers, Windmills
THE THANG:
5 Thrusters in the middle. Rifle carry to cone 2 and perform 15 “We’re Not Worthy”. Rifle carry back to center.
5 Thrusters in middle. Rifle carry to cone 3 and perform 20 Goblet Squats. Rifle carry back to center.
5 Thrusters in middle. Rifle carry to cone 4 and perform 25 Skull Crushers. Rifle carry back to center.
5 Thrusters in the middle. Rifle carry to cone 5 and perform 30 KB Swings. Rifle carry back to center.
5 Thrusters in the middle. Rifle carry to cone 6 and perform 35 Curls. Rifle carry back to middle.
MARY: nonr
ANNOUNCEMENTS: none
COT: thankfulness for Christmas and being together