AO: Flyer Q: Mutt , Luau (F3 Gwinnett), Toto (8/120) PAX: Cross Check, Double Fault(3rdF Q/Sterling SiteQ), Holy Water, Spud, Chef, Toto (8/120), Prime-Time, Mutt, Precious, Faceoff, Luau (F3 Gwinnett), Formica, G String, Good bunny, Knuckles(?), Baby Driver FNGs: None COUNT: 16 CONDITIONS: – It was nice outside on the patio. WARMUP: – Reading the […]
[Flyer] Ultimate Friday Night – Part 2 Read More »
AO: The Tracks Q: Precious , Holy Water PAX: Zohan, Formica, (Ratatouille) 38- 03/30/26, Holy Water, Birdie, Precious, Chopsticks FNGs: COUNT: 7 CONDITIONS: warm, humid WARMUP: windmill, weed pickers, ssh THE THANG: three exercises, repeated at 4 stations starting at fountain area around grass area. 7ssh(4ct) 15 merkins, 24 heel taps(alpha) MARY: ANNOUNCEMENTS: COT:
[The Tracks] Catch up Q Read More »
AO: Wolf Den Q: Holy Water , PAX: Formica, Chopsticks, Blair Witch, Toll Road, Precious, Beethoven, McFly, Fireball, BLART 8/250, Holy Water, Mutt, Roll, Pepperoni, Ramen FNGs: None COUNT: 14 CONDITIONS: Humid and perfect WARMUP: SSH, LBAC, Windmills, weed pickers, 5 burpees THE THANG: The Planned Impromptu Q Mosey to stairs and bear crawl up
[Wolf Den] Come celebrate the soon new addition!!! Read More »
AO: Hall of Justice Q: YouTube , PAX: Blair Witch, Commander, Val, YouTube, Precious, Holy Water FNGs: None COUNT: 6 CONDITIONS: Muggy WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Slowzy to city hall with coupon Thang 1: Coupon beatdown, starts at 10, add 10 after each round, stop at 30. Curl, overhead, skull
[Hall of Justice] Hall of Justice Read More »
AO: The Tracks Q: Pigskin , PAX: Not Potty Mouth, Luau (F3 Gwinnett), Formica, Pigskin, Precious, Clippy, SixthSense, Holy Water FNGs: None COUNT: 8 CONDITIONS: :hotsprings: WARMUP: • Q went to Duncan Donuts :doughnut: :toilet::man-facepalming: THE THANG: Rock Pit Reverse Tax A reverse ladder using coupons and a hill run. Build the reps while earning
[The Tracks] The Tracks Read More »
AO: Hall of Justice Q: Blair Witch , PAX: Doubtfire, Chef, Val, Tricky, YouTube, Holy Water, Toto (8/120), Blair Witch, Luau (F3 Gwinnett), Formica, Miyagi, Precious FNGs: COUNT: 12 CONDITIONS: warm and muggy WARMUP: SSH, imperial walkers, pool pissers, little baby arm circles, seal claps. THE THANG: We did two rounds of a deck o
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AO: Stargate Q: Homer , PAX: Holy Water, Zohan, Chef, Blair Witch, Drebin, Luau (F3 Gwinnett), Formica, Shake and Bake, Decal, Homer, Tricky FNGs: None COUNT: 11 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Stargate] Stargate – PRE SILVER FOXES Read More »
AO: The Tracks Q: Homer , PAX: Holy Water, Birdie, Precious, Beethoven, Pigskin, Luau (F3 Gwinnett), Formica, Clippy, Homer FNGs: None COUNT: 9 CONDITIONS: moist WARMUP: something that also included some alarm clocks THE THANG: Mosey to Calaboose. The Calaboose, derived from the Spanish term for “jailhouse,” stands as a testament to a time when
[The Tracks] Calaboose Coulda Been the Name Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
[Wolf Den] Miyagi says Farewell Read More »
AO: The Burn Q: Tubesteak , PAX: Lunch Lady, Dovetail, HuggyBear, Holy Water, Popeyes, Luau (F3 Gwinnett), Stitches, Tubesteak FNGs: None COUNT: 8 CONDITIONS: Nice WARMUP: 1. mosey a good loop 2. Side straddle hops IC 3. Little baby arm circles IC 4. Pull pissers IC 5. Imperial walker IC 6. Drunken hillbilly IC THE
[The Burn] The Burn Read More »