AO: ao-coliseum Q: Luau (244/200) PAX: Luau (244/200), Holy Water, Detention FNGs: None COUNT: 3 CONDITIONS: Very Cold (~25 degrees) WARMUP: SSH, TTT, LBAC, PP THE THANG: Thang 1:Coliseum’s Ring of Fire consisting of the following: 5 Dips, run the stairs 5 Derkins, run the stairs 5 Burpee Box Jumps, run the stairs Quick 10 […]
[ao-coliseum] Luau’s Imprompt-Q Read More »
AO: ao-hall-of-justice Q: Val PAX: YouTube, Holy Water, Val FNGs: None COUNT: 3 CONDITIONS: Not as cold as Nebraska WARMUP: SSH THE THANG: FIRESIDE on Half Baked Hill F – Forward Bear Crawl I – Incline Merkins x 20 R – Reverse Bear Crawl E – Entrail Poopers x 30 (Wide stance squat – made
[ao-hall-of-justice] Warming Up FIRESIDE Read More »
AO: ao-hall-of-justice Q: Homer (114/100) PAX: Homer (113/100), Val, Quick Release (169/175), Luau (239/200), Cross Check, Holy Water, YouTube, Floaties (AO-Yard F3Gwinnett), Spud, Boardwalk, Harding, Chef (230), (Ratatouille) -(73/108), Lucky Charms (Huntsville) FNGs: None COUNT: 14 CONDITIONS: cold. We will stay warm WARMUP: SSH, hangover, windmill, imperial walkers THE THANG: mosey under tracks and to
[ao-hall-of-justice] Black Friday Special 2024 Read More »
AO: ao-hall-of-justice Q: YouTube PAX: (Ratatouille) -(58/108), Val, YouTube, Freud, Navid Gilane, Luau (234/200), Harding, Strongbow (2/8), Full House, Holy Water FNGs: 1 Holy Water COUNT: 9 CONDITIONS: Mid 30s WARMUP: SSH, Weed Picker, Morrocan Night Club, Burpee (train tax) THE THANG: Mozy to the pond for dora with coupon – 100 Merkins – 200
[ao-hall-of-justice] Dora with Coupon Read More »