AO: Wolf Den Q: YouTube , PAX: YouTube, Chef, Mutt, Spud, Toll Road, Holy Water, Luau (F3 Gwinnett), Prime-Time, Chopsticks, Roll FNGs: None COUNT: 10 CONDITIONS: Mostly Not Raining WARMUP: Yes THE THANG: Tabata – Round 1 – 1 Minute with 30 seconds rest – Burpees – Lunges – Imperial Walker – Merkins – Plank […]
[Wolf Den] Wolf Den -Tabata Read More »
AO: Wolf Den Q: Mutt , PAX: YouTube, Chef, Mutt, Spud, Prime-Time, Luau (F3 Gwinnett), Holy Water FNGs: None COUNT: 7 CONDITIONS: Toasted WARMUP: Wolfden beatdown THE THANG: coffee and bagels ANNOUNCEMENTS: 1/31 Ruck Stone Mountain 2/13 Poker game COT: said and unsaid
[Wolf Den] Einstein’s Coffeteria Read More »
AO: The Yard Q: Holy Water , PAX: Black bird, Tinder, Squeeky, Moen, Skidz, Yard dog., Quick Release, Holy Water, Saints (5/150), Ted Lasso, Bobby Dodd, Floaties, Russell FNGs: None COUNT: 13 CONDITIONS: cold but no wind (stayed in the garage) WARMUP: SSH, Windmills, LBAC, Pool Pissers, OH claps, Seal claps THE THANG: The NOT
[The Yard] The HOW TO’S to staying warm and sweaty. Read More »
AO: The Tracks Q: Holy Water , PAX: Homer, Luau (F3 Gwinnett), SixthSense, Precious, Drive by, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold WARMUP: SSH, windmills, OH CLAPS, morracan night clubs, LBAC, pool pissers THE THANG: MOT: bear crawl/karaoke/squat jumps/mosey Same exercise every round but rep count goes down by 1 each round. Reps
[The Tracks] The Final Countdown Read More »
AO: Coliseum Q: Chef , PAX: Chef, Paterno, YouTube, Commander, Beethoven, Holy Water FNGs: COUNT: 6 CONDITIONS: warm WARMUP: LBAC, Pool Pissers, Weed Pickers, Windmills THE THANG: 5 Thrusters in the middle. Rifle carry to cone 2 and perform 15 “We’re Not Worthy”. Rifle carry back to center. 5 Thrusters in middle. Rifle carry to
[Coliseum] Chef’s Christmas Crunch, Cowabunga Comrades! Read More »
AO: Coliseum Q: Paterno , PAX: Toto (76/110), Holy Water, Spud, Temu, Commander, Mutt, YouTube, Paterno, Chef FNGs: COUNT: 9 THE THANG: Great 2nd F time and some caffeine!
[Coliseum] Dunkin’ After Christmas! 🎄 Read More »
AO: Stargate Q: Holy Water , PAX: Ian (Diesel), Birdie (110/150), Precious, Chopsticks, Holy Water, Homer FNGs: None COUNT: 6 CONDITIONS: Nippy WARMUP: 10 SSH THE THANG: 1 min walk, 1 min run for 30 minutes and 15 min ruck/walk. Completed 3 miles. MARY: N/A ANNOUNCEMENTS: new years beatdown in Alpha and Merry Christmas COT:
AO: The Tracks Q: Precious , PAX: Birdie (110/150), Holy Water, Pigskin, Ian (Diesel), Neon, Luau (F3 Gwinnett), Precious, Bitcoin, Shredder, happy hour FNGs: 2 Shredder, happy hour COUNT: 10 CONDITIONS: cool WARMUP: ssh, little baby arm circles, copper head squats THE THANG: mosey to stairwell by senior living center. Two sets of 11s: squats:calf
[The Tracks] Leg day Read More »
AO: Coliseum Q: Chef , Paterno PAX: Ted Lasso, Temu, Blair Witch, Precious, Enterprise, YouTube, Chef, Mutt, Hyzer, Holy Water, Paterno, Dovetail, Floaties (110/100), Luau (F3 Gwinnett), Miyagi, Toll Road, Several M’s FNGs: None COUNT: 21 CONDITIONS: warm welcomes WARMUP: drinks and food THE THANG: Hang out MARY: There may have been a Mary that
[Coliseum] 2025 Christmas Hang Read More »
AO: Wolf Den Q: Holy Water , PAX: Precious, Spud, Holy Water, Pigskin, Toto (76/110), Luau (F3 Gwinnett), YouTube, Chef, Nanny, Roll over FNGs: 1 Roll over COUNT: 10 CONDITIONS: Cold WARMUP: SSH, Windmills, LBAC, Pool pissers, OH Claps THE THANG: THE NOT DORA – Your rep is your rep. Rep count for each exercise
[Wolf Den] Stop by the PAIN TRAIN!! CHOO CHOO! Read More »