Q: Pigskin ,
PAX: Not Potty Mouth, Luau (F3 Gwinnett), Formica, Pigskin, Precious, Clippy, SixthSense, Holy Water
FNGs: None
COUNT: 8
CONDITIONS: :hotsprings:
WARMUP:
• Q went to Duncan Donuts :doughnut: :toilet::man-facepalming:
THE THANG:
Rock Pit Reverse Tax
A reverse ladder using coupons and a hill run. Build the reps while earning your “tax” after every set.
Rep Ladder
10 → 20 → 30 → 40 → 50
Exercises:
– Overhead Press
– Bent Over Rows
– Skull Crushers
Overhead Press
– 10 Reps → Run to the Stop Sign (~20 yards uphill) → 1 Merkin
– 20 Reps → Run → 2 Merkins
– 30 Reps → Run → 3 Merkins
– 40 Reps → Run → 4 Merkins
– 50 Reps → Run → 5 Merkins
Bent Over Rows
– 10 Reps → Run → 1 Merkin
– 20 Reps → Run → 2 Merkins
– 30 Reps → Run → 3 Merkins
– 40 Reps → Run → 4 Merkins
– 50 Reps → Run → 5 Merkins
Skull Crushers
– 10 Reps → Run
– 20 Reps → Run
– 30 Reps → Run
– 40 Reps → Run
– 50 Reps → Run
Modifications
– PAX looking for extra work may extend each run beyond the Stop Sign before returning.
– Modify coupon weight or movement as needed while maintaining good form.
MARY: time did not allow
ANNOUNCEMENTS:
COT:
– Precious, job search and car search.
– Mental Health of friends and families Formica
– Celebrating anniversaries Blair Witch Luau (F3 Gwinnett)
– Reese Surgery scheduled for tomorrow :pray:
– All other prayers said and unsaid