AO: The Tracks Q: Pigskin , PAX: Not Potty Mouth, Luau (F3 Gwinnett), Formica, Pigskin, Precious, Clippy, SixthSense, Holy Water FNGs: None COUNT: 8 CONDITIONS: :hotsprings: WARMUP: • Q went to Duncan Donuts :doughnut: :toilet::man-facepalming: THE THANG: Rock Pit Reverse Tax A reverse ladder using coupons and a hill run. Build the reps while earning […]
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AO: Coliseum Q: Beethoven , PAX: Tinder, Gilmore, Commander, Beethoven, Michelin Man, Not Potty Mouth, McFly, Bowser FNGs: None COUNT: 8 CONDITIONS: it’s not the heat, it’s the humidity WARMUP: LBAC, pool-pissers, Moroccan night clubs, windmills, weed pickers, SSH, Micheal Phelps THE THANG: suicides: On the green, go out and back to each brick divider
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AO: The Tracks Q: Lightweight , PAX: Birdie, Big Cheese, ratatouille (Greg Retz), Lightweight, Pigskin, Chopsticks, Not Potty Mouth FNGs: None COUNT: 7 CONDITIONS: Moderate, little breezy, little humid WARMUP: Little baby arm circles, seal claps, weed pickers, SSHs, mosey THE THANG: 10 SSH -> 20 1.3 Goblet Squats -> 30 Big Boy Situps ->
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AO: The Bluffs Q: Mutt , PAX: Erik Slaymaker, MC, G String, Cross Check, Mutt, Chef, Toto (8/120), Not Potty Mouth, Luau (F3 Gwinnett), Meatloaf, Holy Water FNGs: None COUNT: 11 CONDITIONS: Muggy 75° WARMUP: SSH, Tumbleweeds, LBAC, Seal Claps, Mosey THE THANG: Partner AMRAP Circuit 1 partner runs, the other does the exercise Circuit
[The Bluffs] No Sleeping Beauties Read More »