AO: The Tracks Q: Birdie , PAX: Not Potty Mouth, Blair Witch, Precious, Birdie, Pipes FNGs: None COUNT: 5 CONDITIONS: still humid WARMUP: Weed Picker, Wind Mills, SSH, Copper Head Squat, Moroccan Night Club THE THANG: 8 pain stations. Start with all the stations (1-8) and a short mosey, rinse & repeat except drop the […]
[The Tracks] Birdie’s gauntlet Read More »
AO: Hall of Justice Q: YouTube , PAX: Commander, Not Potty Mouth, Precious, Val, Blair Witch, Goalpost, YouTube, Doorknob, Formica, Loveit, Crabby FNGs: None COUNT: 11 CONDITIONS: Cool WARMUP: SSH, LBAC, pool pisser, weed picker THE THANG: Mosey toward the lone “Narnia Light post” for a couple of doras. While partner 1 do exercise, partner
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AO: The Tracks Q: Homer , PAX: Luau (F3 Gwinnett), Double Fault(3rdF Q/Sterling SiteQ), landlocked, Homer, Precious, Not Potty Mouth, Pigskin, Birdie FNGs: None COUNT: 8 “Is everything a joke to you, Fletch?” Irwin Fletcher would be a great F3 Pax. Seems like he’d be most interested in the mumblechatter. Warmup on the beach: Definitely
[The Tracks] The Tracks – Fitness. Fellowship. Faith. More like Fletch. F. Fletch. Read More »
AO: The Tracks Q: Homer , PAX: Not Potty Mouth, Homer, Pipes, Pigskin, Chopsticks FNGs: None COUNT: 5 Fun was had by all. Music. Scoreboard. Astroturf grit. And 12s
[The Tracks] The Tracks Iron Pax week 2 Read More »
AO: The Tracks Q: Pigskin , PAX: Not Potty Mouth, Luau (F3 Gwinnett), Formica, Pigskin, Precious, Clippy, SixthSense, Holy Water FNGs: None COUNT: 8 CONDITIONS: :hotsprings: WARMUP: • Q went to Duncan Donuts :doughnut: :toilet::man-facepalming: THE THANG: Rock Pit Reverse Tax A reverse ladder using coupons and a hill run. Build the reps while earning
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AO: Coliseum Q: Beethoven , PAX: Tinder, Gilmore, Commander, Beethoven, Michelin Man, Not Potty Mouth, McFly, Bowser FNGs: None COUNT: 8 CONDITIONS: it’s not the heat, it’s the humidity WARMUP: LBAC, pool-pissers, Moroccan night clubs, windmills, weed pickers, SSH, Micheal Phelps THE THANG: suicides: On the green, go out and back to each brick divider
[Coliseum] Coliseum Bootcamp Read More »
AO: The Tracks Q: Lightweight , PAX: Birdie, Big Cheese, ratatouille (Greg Retz), Lightweight, Pigskin, Chopsticks, Not Potty Mouth FNGs: None COUNT: 7 CONDITIONS: Moderate, little breezy, little humid WARMUP: Little baby arm circles, seal claps, weed pickers, SSHs, mosey THE THANG: 10 SSH -> 20 1.3 Goblet Squats -> 30 Big Boy Situps ->
[The Tracks] The Tracks – Thursday Climb on Anna-Third Mountain Read More »
AO: The Bluffs Q: Mutt , PAX: Erik Slaymaker, MC, G String, Cross Check, Mutt, Chef, Toto (8/120), Not Potty Mouth, Luau (F3 Gwinnett), Meatloaf, Holy Water FNGs: None COUNT: 11 CONDITIONS: Muggy 75° WARMUP: SSH, Tumbleweeds, LBAC, Seal Claps, Mosey THE THANG: Partner AMRAP Circuit 1 partner runs, the other does the exercise Circuit
[The Bluffs] No Sleeping Beauties Read More »