AO: The Bluffs
Q: Mutt ,
PAX: Erik Slaymaker, MC, G String, Cross Check, Mutt, Chef, Toto (8/120), Not Potty Mouth, Luau (F3 Gwinnett), Meatloaf, Holy Water
FNGs: None
COUNT: 11
CONDITIONS: Muggy 75°
Q: Mutt ,
PAX: Erik Slaymaker, MC, G String, Cross Check, Mutt, Chef, Toto (8/120), Not Potty Mouth, Luau (F3 Gwinnett), Meatloaf, Holy Water
FNGs: None
COUNT: 11
CONDITIONS: Muggy 75°
WARMUP: SSH, Tumbleweeds, LBAC, Seal Claps, Mosey
THE THANG: Partner AMRAP Circuit
1 partner runs, the other does the exercise
Circuit 1: 2 rounds each; flutter kicks for 6
Merkins
Curls
Shoulder press
Circuit 2: 2 rounds each; LBCs for the 6
Calf raises
Weighted squats
Lunges
Circuit 3: 2 rounds each, Al Gore for 6
Big Boy Sit-ups
Bent Over Rows
Miyagi monkey humper hops for 20
MARY: Freddie Mercuries, Merkins, JLo’s
ANNOUNCEMENTS: Stripers 6/20
Miyagi Q 6/27
COT: Toto (8/120) job opportunity, health for Cross Check, Saints (58/150) Dad, Holy Water father-in-law, Erik Slaymaker friends, Meatloaf bed build, praise for G String black belt and move