Q: Miyagi ,
PAX: Supply Chain, Goalpost, Precious, Commander, Jace Fisher, Miyagi, Blair Witch, Spielberg, Lovett, Crabby
FNGs: None
COUNT: 10
CONDITIONS: perfect
WARMUP:
exercises done in cadence
– Proposal (Lunges)
– First Dance (Moroccan Night Clubs)
– Consummation (Pickle Pointers)
– Changing Diapers (Dying Cockroaches)
THE THANG:
PLANNING THE WEDDING – AMRAP shoulder taps while partner runs lap
COLD FEET – 20 Derkins with feet on partner’s hips x2
GETTING DRESSED – AMRAP SSH while partner runs lap
HERE COMES THE BRIDE – 100 calf raises
MARRIAGE VOWS – AMRAP Blockees while partner runs lap
THE RINGS – sit on your six and draw a ring with your feet. AMRAP while partner runs lap
KISS THE BRIDE – AMRAP curls “kissing the block” while partner runs lap
WEDDING BELLS – AMRAP Overhead Press while partner runs lap
RECESSIONAL – fireman carry your partner to the fountain, partner carries you back
MARY: HONEYMOON – J-Lo & Monkey Humpers
ANNOUNCEMENTS:
– Enterprise challenge Miyagi for the Gloom Belt on June 22nd at ao-hall-of-justice
– Miyagi Last Q on June 27th at ao-wolf-den; breakfast to follow
– GO HIT THE :white_check_mark: in challenges
COT: yes
