AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno, […]
[Wolf Den] Miyagi says Farewell Read More »
AO: Hall of Justice Q: Enterprise , PAX: Commander, Homer, Spielberg, Miyagi, Reepacheap, Loud Mouth, Blair Witch, Enterprise, Formica, Precious, Gilmore, Luau (F3 Gwinnett), Chopsticks, Paterno, Beethoven, Val, Grizzly FNGs: None COUNT: 17 CONDITIONS: Nice Beautiful Day that the Lord has made, at low 70s. WARMUP: LBACs, Pool Pissers, Weed Pickers, G-String, self stretch during
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Miyagi , PAX: Supply Chain, Goalpost, Precious, Commander, Jace Fisher, Miyagi, Blair Witch, Spielberg, Lovett, Crabby FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: exercises done in cadence – Proposal (Lunges) – First Dance (Moroccan Night Clubs) – Consummation (Pickle Pointers) – Changing Diapers (Dying Cockroaches) THE THANG: PLANNING THE WEDDING
[Hall of Justice] My Wedding (F3-style) Read More »
AO: Hall of Justice Q: Miyagi , PAX: Reepacheap, Chopsticks, (Ratatouille) 38- 03/30/26, Freud, Tickles, Grizzly, Miyagi, Spielberg FNGs: 1 Spielberg COUNT: 8 CONDITIONS: warm and wet WARMUP: LBAC’s, pool pissers, Moroccan night clubs, copperhead squats THE THANG: a variety of exercises with and without coupons, including bear crawls and fireman carry Q SOURCE: Q1.12
[Hall of Justice] Meet for Meat 🥩 Read More »