AO: Hall of Justice Q: Blair Witch , PAX: Tricky, Commander, Blair Witch, Goalpost, YouTube, Formica, @Lovett, @Crabby FNGs: COUNT: 8 CONDITIONS: perfect WARMUP: oyo THE THANG: IPC26 Week 4 MARY: na ANNOUNCEMENTS: decals ruck, Flowery Branch & Johns Creeks AOs COT: jobs, health
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AO: Hall of Justice Q: Val , PAX: Goalpost, YouTube, Precious, Val, Blair Witch, Formica, Lovett FNGs: None COUNT: 7 CONDITIONS: Soupy WARMUP: Weed Pickers THE THANG: IPC Week 0 MARY: All called some ANNOUNCEMENTS: Convergence Monday at Lilian Webb Park in Norcross COT: Prayers lifted up for men
[Hall of Justice] IronPAX Challenge 2026 – Week 0 – Keller WOD Read More »
AO: Coliseum Q: Enterprise , PAX: Luau (F3 Gwinnett), Chef, Gilmore, Loud Mouth, Pigskin, McFly, Bowser, Michelin Man, landlocked, Enterprise, Cable Guy, Precious, Lovett FNGs: None COUNT: 13 CONDITIONS: Nice and warm but with a slight breeze WARMUP: LBACs, PPs, Weed Pickers, SS THE THANG: 3 Laps around pond 34 Merkins 34 Squats with Coupons
[Coliseum] Enterprise’s Birthday Q! 🎂 Read More »
AO: Hall of Justice Q: Miyagi , PAX: Supply Chain, Goalpost, Precious, Commander, Jace Fisher, Miyagi, Blair Witch, Spielberg, Lovett, Crabby FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: exercises done in cadence – Proposal (Lunges) – First Dance (Moroccan Night Clubs) – Consummation (Pickle Pointers) – Changing Diapers (Dying Cockroaches) THE THANG: PLANNING THE WEDDING
[Hall of Justice] My Wedding (F3-style) Read More »
AO: Hall of Justice Q: Blair Witch , Blair Witch PAX: (Ratatouille) 38- (05/108) 03/30/26, Blair Witch, Precious, Holy Water, Goalpost, Val, Lovett FNGs: COUNT: 6 CONDITIONS: cool and amazing WARMUP: touch toes, glute stretch, cobra pose, SSH, windmills, overhead claps THE THANG: ladder on Suwanee stage (see image) add an exercise each round, between
[Hall of Justice] Suwanee Town Center Read More »
AO: Hall of Justice Q: Val , PAX: YouTube, Goalpost, Val, Lovett FNGs: 1 Lovett COUNT: 4 CONDITIONS: Perfect WARMUP: SSH, Weed Picker THE THANG: Mosey down to pond. Thang 1: Coupon Dora 1, 2, 3 100 Scull Crushers 200 Curls 300 Chest presses Mosey up to parking lot. Thang 2: Lieutenant Dans to 9×36
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