AO: Hall of Justice Q: Miyagi , PAX: Reepacheap, Chopsticks, (Ratatouille) 38- 03/30/26, Freud, Tickles, Grizzly, Miyagi, Spielberg FNGs: 1 Spielberg COUNT: 8 CONDITIONS: warm and wet WARMUP: LBAC’s, pool pissers, Moroccan night clubs, copperhead squats THE THANG: a variety of exercises with and without coupons, including bear crawls and fireman carry Q SOURCE: Q1.12 […]
[Hall of Justice] Meet for Meat 🥩 Read More »
AO: Hall of Justice Q: Grizzly , PAX: Reepacheap, Big Squeeze, Commander, YouTube, Freud, Miyagi, Grizzly, Goalpost, (Ratatouille) 38- 03/30/26, (Ratatouille), Lovvit, Crabby FNGs: 1 Crabby COUNT: 11 CONDITIONS: humid 71 WARMUP: standing leg stretches THE THANG: legs MARY: ANNOUNCEMENTS: COT:Sick Family (cancer) Wifes Bio father passed, praise family survived accident
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AO: Hall of Justice Q: Homer , PAX: YouTube, Chopsticks, Precious, Miyagi, Ticketmaster, Homer, Mariachi FNGs: 1 Mariachi COUNT: 7 CONDITIONS: perfect WARMUP: LBAC, Overhead Clap, Copperhead Square, SSH THE THANG: March with coupons to the one lit section of parking lot behind town center. Modified Killer Bs 5 burpees, 10 Bonnie Blair’s, 15 BBSU.
[Hall of Justice] Modified Killer Bs and Coupon Work + Q Source Read More »
AO: Hall of Justice Q: Miyagi , Gilmore PAX: Blair Witch, Miyagi, Gilmore, Loud Mouth, Commander, Jace Fisher, Holy Water, Applebees, Enterprise, Val FNGs: None COUNT: 10 CONDITIONS: air conditioning WARMUP: order coffee and donuts THE THANG: fellowship MARY: more fellowship ANNOUNCEMENTS: n/a COT: we trust each other
[Hall of Justice] Weekly Dunkin 2nd F Read More »
AO: Hall of Justice Q: Holy Water , PAX: Blair Witch, Miyagi, Grizzly, Holy Water, Goalpost, Val, Loveit, backdraft FNGs: None COUNT: 8 CONDITIONS: California Dreamin WARMUP: A lot of SSH THE THANG: **Wait for 6 after each set of exercises – After set of exercises, set timer to run the predetermined route (time decreased
[Hall of Justice] Holy Water Got A New Whiteboard (Finally)! Read More »
AO: Hall of Justice Q: Miyagi , PAX: Chopsticks, (Ratatouille) 38- 03/30/26, Blair Witch, Miyagi, Formica, YouTube, Precious, Gavyn Grimes, Val FNGs: None COUNT: 9 CONDITIONS: perfect WARMUP: mosey around City Hall THE THANG: Locations in a cup, exercises in another cup. PAX take turns pulling a location and an exercise (merkins, squats, big boy
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AO: Hall of Justice Q: Blair Witch , Blair Witch PAX: (Ratatouille) 38- (05/108) 03/30/26, Blair Witch, Precious, Holy Water, Goalpost, Val, Lovett FNGs: COUNT: 6 CONDITIONS: cool and amazing WARMUP: touch toes, glute stretch, cobra pose, SSH, windmills, overhead claps THE THANG: ladder on Suwanee stage (see image) add an exercise each round, between
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AO: Hall of Justice Q: Precious , PAX: Horntail, Holy Water, Blair Witch, Precious, Chopsticks, Miyagi, ratatouille (Greg Retz) FNGs: COUNT: 7 CONDITIONS: cool WARMUP: ssh, Moroccan night clubs, wind mills THE THANG: Do number of reps per exercise, then 1min amrap run lap after round 25 general grevious’s (lat raises with light sabers 25
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AO: Hall of Justice Q: YouTube , PAX: YouTube, Formica, Blair Witch, Ticketmaster, Miyagi, Luau (F3 Gwinnett), Big Squeeze, LoveIt, Ricky Rogers (InNOut), Allen (Irish Spring) FNGs: 2 Ricky Rogers (InNOut), Allen (Irish Spring) COUNT: 10 CONDITIONS: Perfect WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey around Town Center and Town Center on
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AO: Hall of Justice Q: (Ratatouille) 38- (05/108) 03/30/26 , PAX: YouTube, Formica, Val, (Ratatouille) 38- (05/108) 03/30/26, Precious, Miyagi, Chopsticks, BubbleWrap, Filet FNGs: 2 BubbleWrap, Filet COUNT: 10 CONDITIONS: Comfortable WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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