AO: Hall of Justice Q: Blair Witch , PAX: Val, Formica, Chopsticks, Blair Witch, Rotten Tomatoes FNGs: COUNT: 5 CONDITIONS: warm, humid WARMUP: SSH, little baby arm circles, pool pissers THE THANG: 1.modified Miracle Mile. The exercises were merkins, big boy sit-ups, and Bobby Hurley’s. We did this for 30 minutes, and then moved into […]
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AO: Hall of Justice Q: Val , PAX: Chopsticks, (Ratatouille) 38- 03/30/26, Val, Blair Witch, YouTube FNGs: None COUNT: 5 CONDITIONS: Moist WARMUP: Executed THE THANG: Val’s Favorite Things Mosey w/ coupon to Half Baked Hill Curls x10 OH Press x10 Mosey down and up HBH Rinse and Repeat 2X On 4th time, increase reps
[Hall of Justice] 43 Feet Ahead | Val’s Birthday Read More »
AO: Hall of Justice Q: YouTube , PAX: Blair Witch, Commander, Val, YouTube, Precious, Holy Water FNGs: None COUNT: 6 CONDITIONS: Muggy WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Slowzy to city hall with coupon Thang 1: Coupon beatdown, starts at 10, add 10 after each round, stop at 30. Curl, overhead, skull
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AO: Hall of Justice Q: Blair Witch , PAX: Doubtfire, Chef, Val, Tricky, YouTube, Holy Water, Toto (8/120), Blair Witch, Luau (F3 Gwinnett), Formica, Miyagi, Precious FNGs: COUNT: 12 CONDITIONS: warm and muggy WARMUP: SSH, imperial walkers, pool pissers, little baby arm circles, seal claps. THE THANG: We did two rounds of a deck o
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AO: Hall of Justice Q: Formica , PAX: Val, Blair Witch, Precious, YouTube, Formica, (Ratatouille) 38- 03/30/26 FNGs: None COUNT: 6 CONDITIONS: 75 HUMID WARMUP: SSH, Weed Picker, Pool Pisser, LBAC, Seal Claps THE THANG: 3 Sets of each coupon exercise, then mosey to the other side for lower body. Round 1 = 15 OH
[Hall of Justice] Hall of Justice – Coupon Fun Day!!! Q-Source at end Read More »
AO: Hall of Justice Q: Formica , PAX: (Ratatouille) 38- 03/30/26, Formica, Pigskin, Precious, YouTube, Miyagi, Blair Witch FNGs: None COUNT: 7 CONDITIONS: 65 Nice and Humid WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps THE THANG1: Moseyed to the Church Parking lot to set up for free parking. Free Parking is 5 rounds
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AO: Hall of Justice Q: Enterprise , PAX: Commander, Homer, Spielberg, Miyagi, Reepacheap, Loud Mouth, Blair Witch, Enterprise, Formica, Precious, Gilmore, Luau (F3 Gwinnett), Chopsticks, Paterno, Beethoven, Val, Grizzly FNGs: None COUNT: 17 CONDITIONS: Nice Beautiful Day that the Lord has made, at low 70s. WARMUP: LBACs, Pool Pissers, Weed Pickers, G-String, self stretch during
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AO: Hall of Justice Q: Holy Water , PAX: Luau (F3 Gwinnett), Precious, Holy Water, Val, Blair Witch FNGs: None COUNT: 5 CONDITIONS: Perfect, not wet enough and humid WARMUP: SSH and Mosey THE THANG: 4 corners/stations, 3 laps per exercise. Start with 1 rep at 1st corner, 2 reps at 2nd corner, 3 reps
[Hall of Justice] F3 PAX Rise in the GLOOM! Read More »
AO: Hall of Justice Q: Blair Witch , PAX: YouTube, Val, Blair Witch, Precious, Chopsticks, (Ratatouille) 38- 03/30/26 FNGs: COUNT: 6 CONDITIONS: cool and perfect WARMUP: weedpickers, imperial walkers, good mornings, drunken hillbillies THE THANG: 1. Rifle carry coupon to City Hall 2. See image below 3. Q source – conversation about the Why of
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AO: Hall of Justice Q: Miyagi , PAX: Supply Chain, Goalpost, Precious, Commander, Jace Fisher, Miyagi, Blair Witch, Spielberg, Lovett, Crabby FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: exercises done in cadence – Proposal (Lunges) – First Dance (Moroccan Night Clubs) – Consummation (Pickle Pointers) – Changing Diapers (Dying Cockroaches) THE THANG: PLANNING THE WEDDING
[Hall of Justice] My Wedding (F3-style) Read More »