AO: Hall of Justice Q: Miyagi , PAX: Miyagi, Precious, Reepacheap, (Ratatouille) 38- (05/108) 03/30/26, Val, YouTube FNGs: None COUNT: 6 CONDITIONS: comfy and dark WARMUP: mosey to pond THE THANG: APFT (max score is 300) 2 mile run for time: – YouTube: 21:44 (42 points) – Val: 17:25 (70 points) – Reepacheap: 16:05 (83 […]
[Hall of Justice] APFT April 2026 Read More »
AO: Hall of Justice Q: Shake and Bake , Doubtfire PAX: Shake and Bake, Big Squeeze, Doubtfire FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Hall of Justice] Black Ops Suwanee Town Run OR Ruck with Big Squeeze and Shake & Bake Read More »
AO: Hall of Justice Q: Formica , PAX: Formica, Commander, landlocked, Reepacheap, Chopsticks, Miyagi, (Ratatouille) 38- (05/108) 03/30/26, Luau (F3 Gwinnett), Val, Precious FNGs: COUNT: 10 CONDITIONS: perfect WARMUP: weed picker, wind mills, LBAC, 5ct motivator THE THANG: reliving Iron pax 4 from 2022 (50) Gas Pumpers (25) Jump Rope (2) Laps around the lake
[Hall of Justice] Reliving the past at Hall of Justice Read More »
AO: Hall of Justice Q: Homer , PAX: Precious, Jace Fisher, Miyagi, Homer, Formica, Chopsticks, (Ratatouille) 38- (04/108) 03/30/26 FNGs: None COUNT: 7 CONDITIONS: WARMUP: yep. Ended with 50 SSH THE THANG: Circuitous route to the 9/11 memorial. Was hoping to see Doubtfire join us and didn’t want to stray too far. Figured we could
[Hall of Justice] Homer’s 50 Read More »
AO: Hall of Justice Q: Big Squeeze , Shake and Bake PAX: Shake and Bake, Big Squeeze, Drebin FNGs: None COUNT: 3 CONDITIONS: perfect WARMUP: N/A THE THANG: run / ruck the greenway for an out-and-back MARY: N/A ANNOUNCEMENTS: None COT: Advancing ministry, Easter services leading people to Christ, leading & teaching kids to serve
[Hall of Justice] Black Ops Ruck or Run Read More »
AO: Hall of Justice Q: Val , PAX: Formica, Val, Holy Water, Miyagi, Precious, Chopsticks, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Big Sky Shortie FNGs: None COUNT: 9 CONDITIONS: Cool-ish WARMUP: Started w/o YHC, then Shoulder Blasters and Motivator x 6 THE THANG: Easter Eggs – Mosey round the elipses stop and perform 5 merkins, squats,
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: YouTube , PAX: YouTube, Chopsticks, Freud, Precious, Val, Formica FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: SSH, Weed Picker, Morocan Night Club, LBAC THE THANG: Mosey to corner of Buford Hwy and Lawrenceville Suwanee for thang 1. – 20 Dips, mosey to 9/11 Memorial, 20 squats, and 20 crocodile merkins
[Hall of Justice] Random Read More »
AO: Hall of Justice Q: Precious , PAX: Enterprise, Precious, Formica, Chopsticks, Homer, Miyagi, YouTube, Val, Jace Fisher FNGs: COUNT: 9 CONDITIONS: 60° WARMUP: oh claps, little baby arm circles, pull pissers, wind milks THE THANG: 8 Stations: jump squats, star jacks, planks, Apollo oh-nos l, mercans, CFGs, kettle bell swings, deadlifts with 145lbs bar.
[Hall of Justice] Precious’ Mannaversery Read More »
AO: Hall of Justice Q: Precious , PAX: Miyagi, Freud, YouTube, Grizzly, Reepacheap, Precious, Goalpost, Love it FNGs: COUNT: 8 CONDITIONS: 43° dry WARMUP: ssh, copper head squats, windmills, weed picker THE THANG: mosey to bridge. 20 mercans Bridge of doom: add one rep every other pillar Bridge of doom: big boy sit ups, plank
[Hall of Justice] Crossing the Rubicon Read More »
AO: Hall of Justice Q: Miyagi , PAX: YouTube, Toto (8/120), Chopsticks, Miyagi, Precious FNGs: None COUNT: 5 CONDITIONS: really perfect, cool and comfortable, until 6:05. Then a torrential downpour and flashes of lightning. WARMUP: Copperhead Squats, LBAC’s, Pool Pissers, SSH’s THE THANG: – Miyagi led 11’s with Merkins and Bobby Hurley’s. – Toto (8/120)
[Hall of Justice] Peer Led in a Rotating Fashion Read More »