AO: Hall of Justice
Q: Val ,
PAX: Chopsticks, YouTube, Val, Blair Witch
FNGs: None
COUNT: 4
CONDITIONS: The last warmth
WARMUP: SSHx20, Copperhead Squats x 10, Weed Picker x 10
THE THANG: Big Merkin Mosey Boy
Pearls on a string
Mosey with stops for merkins and big boys
50-50
40-40
30-30
20-20
10-10 at Startex
MARY: No time
ANNOUNCEMENTS: Cofeeteria at Dunkin
COT: Prayers for Chopsticks and Val
NMM: YouTube and Blairwitch did not stay too far behind. Chopsticks kept pace. Got d work prep for fall season PTFT.
Q: Val ,
PAX: Chopsticks, YouTube, Val, Blair Witch
FNGs: None
COUNT: 4
CONDITIONS: The last warmth
WARMUP: SSHx20, Copperhead Squats x 10, Weed Picker x 10
THE THANG: Big Merkin Mosey Boy
Pearls on a string
Mosey with stops for merkins and big boys
50-50
40-40
30-30
20-20
10-10 at Startex
MARY: No time
ANNOUNCEMENTS: Cofeeteria at Dunkin
COT: Prayers for Chopsticks and Val
NMM: YouTube and Blairwitch did not stay too far behind. Chopsticks kept pace. Got d work prep for fall season PTFT.