AO: Hall of Justice Q: Holy Water , Chopsticks PAX: Blair Witch, YouTube, Val, Chopsticks, Holy Water FNGs: None COUNT: 5 CONDITIONS: Cool and Perfect WARMUP: SSH, LBAC, 5 burpees THE THANG: Mosey’d Suwanee Park and Town Center searching for Precious but we were not successful. Stop 1 – Humpty Dumpty: 10 Merkins and 5 […]
[Hall of Justice] Where’s Precious? Read More »
AO: Hall of Justice Q: Val , PAX: Chopsticks, YouTube, Val, Blair Witch FNGs: None COUNT: 4 CONDITIONS: The last warmth WARMUP: SSHx20, Copperhead Squats x 10, Weed Picker x 10 THE THANG: Big Merkin Mosey Boy Pearls on a string Mosey with stops for merkins and big boys 50-50 40-40 30-30 20-20 10-10 at
[Hall of Justice] The Six Read More »
AO: Hall of Justice Q: YouTube , PAX: Commander, Not Potty Mouth, Precious, Val, Blair Witch, Goalpost, YouTube, Doorknob, Formica, Loveit, Crabby FNGs: None COUNT: 11 CONDITIONS: Cool WARMUP: SSH, LBAC, pool pisser, weed picker THE THANG: Mosey toward the lone “Narnia Light post” for a couple of doras. While partner 1 do exercise, partner
[Hall of Justice] Dora – Dora Read More »
AO: Hall of Justice Q: Val , Blair Witch, Precious PAX: Blair Witch, Precious, Val FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Hall of Justice] The Few. The Proud. Read More »
AO: Hall of Justice Q: Precious , PAX: Blair Witch, YouTube, Formica, Precious, Val, Doorknob FNGs: COUNT: 6 CONDITIONS: cool and clear. Perfect WARMUP: lbac, pull pissers, windmill, hang overs THE THANG: mosey around the park and over to other side stopping at various points to do amrap sets of exercises MARY: no time ANNOUNCEMENTS:
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Formica , PAX: Blair Witch, Formica, YouTube, Precious, Val, Doorknob FNGs: 1 Doorknob COUNT: 6 CONDITIONS: Perfect – A Little Humid, but nice WARMUP: LBAC, Pool Pissers, Seal Claps, Weed Pickers and a Mosey to the Pond THE THANG: Back to Basics – Dora (Paired up, then Partner runs lap
[Hall of Justice] Hall of Justice – Back to Basics Read More »
AO: Hall of Justice Q: Formica , PAX: Formica, Commander, YouTube, Blair Witch, Val FNGs: None COUNT: 5 CONDITIONS: 73 humid WARMUP: LBAC, Seal Claps, Moroccan Night Club, Hang over L&R, and Weed Pickers THE THANG: IPC Week2 Raise the Flag AMRAP 45 Minutes: Round 1 100Yd Run 12 Alpha Count Bonnie Blairs 100yd Bernie
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Blair Witch , PAX: Precious, Formica, Blair Witch, Val, YouTube FNGs: COUNT: 5 CONDITIONS: warm but cool WARMUP: SSH, overhead claps, tumbleweeds, morrocan nightclubs, copperhead squares THE THANG: Gloom Dice R1 15 Plank Jacks 20 Calf Raises 12 Burpees R2 20 Flutter Kicks 30 sec Plank 15 Jump Squats R3
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: YouTube , PAX: Goalpost, Val, Tricky, YouTube, Holy Water, Commander, Blair Witch, Formica, Loveit FNGs: None COUNT: 9 CONDITIONS: 70s WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: 45 minute AMRAP for completed round below. – Lap around the green behind HoJu (0.25 mile loop) – 10 Thrusters –
[Hall of Justice] Hall of Justice – 2026 IPC Week 1 Read More »
AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent
[Sandlot] Labor Day Convergence 2026 Read More »