AO: Coliseum Q: Paterno , PAX: Chef, Paterno, Val, Applebees, Loud Mouth, Beethoven FNGs: COUNT: 6 THE THANG: Engaging in some 2nd F time with some top-notch PAX over some cafeinated beverages!
[Coliseum] Friday = Dunkin’ Read More »
AO: Hall of Justice Q: YouTube , Val PAX: Precious, Freud, Miyagi, Goalpost, Val, YouTube, LoveIt FNGs: None COUNT: 7 CONDITIONS: 30s WARMUP: Yes THE THANG: Mosey up to corner of Buford Hwy and Lawrenceville Suwanee for thang 1: – 20 merkins and 20 dips, mosey to 9/11 Memorial for 5 burpees (4 rounds) Mosey
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Val , PAX: Val, Miyagi, YouTube FNGs: None COUNT: 3 CONDITIONS: Chilly WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: Mosey w/ YHC’s coupon down to pond. Other PAX pick a coupon. Pick a n exercise to AMRAP for 1 minute, mosey around pond, rotate to next PAX’s coupon/chosen exercise. Rinse
[Hall of Justice] Trying to Out-King the Queen Read More »
AO: Hall of Justice Q: Holy Water , PAX: Reepacheap, YouTube, Precious, Val, Freud, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold WARMUP: SSH, WINDMILLS, OH CLAPS, SEAL CLAPS, LBAC, POOL PISSERS THE THANG: Round 1 10 blockees 20 OH Press 30 skull crushers 40 goblet squats 50 curls MOT Squat Jumps in front of
[Hall of Justice] Cinder Block Party Read More »
AO: Hall of Justice Q: Miyagi , PAX: Precious, Val, Miyagi, YouTube FNGs: None COUNT: 4 CONDITIONS: chilly :cold_face: WARMUP: SSH’s THE THANG: Coupon workout. Each PAX had a turn to call an exercise. At random intervals, we all ran a lap, then the next PAX called the next exercise. Exercise called: chest press, curls
[Hall of Justice] DISRUPTION Read More »
AO: Hall of Justice Q: Val , PAX: Precious, Val FNGs: None COUNT: 2 CONDITIONS: Balmy 40 WARMUP: Weed pickers, Imperial Walkers THE THANG: Mosey for 3.75 mi MARY: No time ANNOUNCEMENTS: None COT: Done
[Hall of Justice] Miles of Mosey Read More »
AO: Hall of Justice Q: Val , PAX: Val FNGs: None COUNT: 1 CONDITIONS: cold WARMUP: everyone slept in besides one noble HIM THE THANG: Val ran 4 miles in the cold on his own MARY: everyone texted Val that they were sorry for sleeping in ANNOUNCEMENTS: listen to your alarms COT: hopefully Val trusts
[Hall of Justice] Everyone Slept In Read More »
AO: Hall of Justice Q: Enterprise , PAX: Enterprise, YouTube, Precious, Val FNGs: None COUNT: 4 CONDITIONS: Below Freezing point WARMUP: LBACs, Weed pickers, SSHs, Seal Claps, Hill Billie’s, hamstring stretch. THE THANG: Alternating Set of burpees then work out. Increasing order. I.e. 1 Burpee, 20 squats, 2 burpees, 20 flutter kicks, 3 burpees, 20
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Val , PAX: YouTube, Goalpost, Val, Lovett FNGs: 1 Lovett COUNT: 4 CONDITIONS: Perfect WARMUP: SSH, Weed Picker THE THANG: Mosey down to pond. Thang 1: Coupon Dora 1, 2, 3 100 Scull Crushers 200 Curls 300 Chest presses Mosey up to parking lot. Thang 2: Lieutenant Dans to 9×36
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Miyagi , PAX: Precious, Miyagi, YouTube, Val FNGs: None COUNT: 4 CONDITIONS: cool and foggy WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Michael Phillips Mosey to field behind City Hall THE THANG: Dora MOT: 10 burpee broad jumps, Bernie Sanders 100 sit ups 200 lunges (single count) 300 Flutterkicks (alpha
[Hall of Justice] MABA DAY 5 Read More »