AO: Hall of Justice Q: Blair Witch , PAX: Precious, Formica, Blair Witch, Val, YouTube FNGs: COUNT: 5 CONDITIONS: warm but cool WARMUP: SSH, overhead claps, tumbleweeds, morrocan nightclubs, copperhead squares THE THANG: Gloom Dice R1 15 Plank Jacks 20 Calf Raises 12 Burpees R2 20 Flutter Kicks 30 sec Plank 15 Jump Squats R3 […]
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AO: Hall of Justice Q: YouTube , PAX: Goalpost, Val, Tricky, YouTube, Holy Water, Commander, Blair Witch, Formica, Loveit FNGs: None COUNT: 9 CONDITIONS: 70s WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: 45 minute AMRAP for completed round below. – Lap around the green behind HoJu (0.25 mile loop) – 10 Thrusters –
[Hall of Justice] Hall of Justice – 2026 IPC Week 1 Read More »
AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent
[Sandlot] Labor Day Convergence 2026 Read More »
AO: Hall of Justice Q: Val , PAX: Goalpost, YouTube, Precious, Val, Blair Witch, Formica, Lovett FNGs: None COUNT: 7 CONDITIONS: Soupy WARMUP: Weed Pickers THE THANG: IPC Week 0 MARY: All called some ANNOUNCEMENTS: Convergence Monday at Lilian Webb Park in Norcross COT: Prayers lifted up for men
[Hall of Justice] IronPAX Challenge 2026 – Week 0 – Keller WOD Read More »
AO: Hall of Justice Q: Val , PAX: YouTube, Val, Blair Witch, Formica, Precious FNGs: None COUNT: 5 CONDITIONS: Mild WARMUP: SSH & Weed Picker THE THANG: Get Prepared! The vision for this beatdown was to prepare the PAX for IPC 2026 Week 0. We began by moseying around the outer loop, returning to Humpty
[Hall of Justice] Meandering Bipeds (Not Bipods) Read More »
AO: Hall of Justice Q: YouTube , PAX: Goalpost, YouTube, Val, Tricky, Formica, Loveit FNGs: None COUNT: 6 CONDITIONS: Not cool enough WARMUP: SSH, windmill, Moroccan night club THE THANG: Mosey around town center and then toward Town Center on Main with random stops for escalating number of exercises. Pax did 20 of each exercise
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AO: Hall of Justice Q: Blair Witch , PAX: Formica, Precious, Val, Blair Witch, YouTube FNGs: COUNT: 5 CONDITIONS: cool and perfect WARMUP: good mornings, little baby arm circles, imperial walkers, Moroccan nightclubs, windmills THE THANG: Tour of Town Center Park. Lap > 15 foxholes at fountain, 10 burpees at the stage, lls at the
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AO: Hall of Justice Q: Commander , PAX: YouTube, Val, Blair Witch, Commander, Lovit, precious FNGs: COUNT: 6 CONDITIONS: WARMUP:Perform each movement for 45 seconds, transitioning quickly with no rest. * Jumping Jacks to High Knees (15 side straddle hops, 15 high knees) * Willie mays hayes ( with T-spine rotation) * Inchworms with Push-Up
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AO: Hall of Justice Q: YouTube , PAX: Val, Goalpost, YouTube, Blair Witch, Formica, Lovit FNGs: None COUNT: 6 CONDITIONS: Muggy mid 70s WARMUP: SSH, Moroccan night club, weed picker THE THANG: Slowzy to stage for a coupon beatdown, mosey around front stage perimeter – Curls, overhead press, skull crusher, bend over row, WWIII situp,
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AO: Hall of Justice Q: Formica , PAX: Formica, Val, Commander, Precious, YouTube, Blair Witch FNGs: None COUNT: 6 CONDITIONS: 73 HUMID WARMUP: LBAC, Pool Pisser, Michael Phelps, Weed Pickers, Mosey to the Pond THE THANG: 4 Quadrants of the Ellipse Round 1 Starting at the end of the pond PAX did the following AMRAP
[Hall of Justice] Hall of Justice – Quadrants of the Ellipse (pond at Suwanee downtown) Read More »