AO: ao-hall-of-justice Q: Pigskin (67/175) PAX: Holy Water, Precious, Bonsai, Val, Miyagi, Pigskin (66/175) FNGs: None COUNT: 6 CONDITIONS: – 65° – 96% Humidity – Dew Point 64° – 92% Cloud Cover – Slight Sprinkle WARMUP: – Retrieve Dumbbells, Workout Set Up THE THANG: Upper Body Burn: Push your upper body to the limit with […]
[ao-hall-of-justice] Upper Body Burnout Read More »
AO: ao-hall-of-justice Q: Val PAX: Miyagi, Luau (101/200), Reepacheap, Precious, Val, Pigskin (64/175) FNGs: None COUNT: 6 CONDITIONS: pretty darn good WARMUP: SSH, Copperhead Squats, Windmills, Weed Pickers THE THANG: Lifting Pondpons EMOM Timer set for 12 rounds All PAX select a pondpon (rock by the pond) and select a Pondpon exercise At each alarm,
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AO: ao-hall-of-justice Q: Homer (20/150) PAX: Val, Pigskin (60/175), Miyagi, Homer (19/150), Precious, Luau (98/200), Chopper FNGs: 1 Chopper COUNT: 7 Mosey around the parking area behind the HOJ. Note four corners and end up in middle of square for fifth. KISS Beatdown today. We chose an exercise and rep numbers and did them at
[ao-hall-of-justice] 5/5/25 fun Read More »
AO: ao-coliseum Q: Pigskin (58/175) PAX: Gortado, Val, Luau (97/200), Miyagi, Precious, Pigskin (58/175) FNGs: None COUNT: 6 CONDITIONS: – 63° – 95% Humidity – Dew Point 63° WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Weed Pickers – 10 THE THANG: “Gladiator Gauntlet” 4 Rounds High-intensity, total-body
[ao-coliseum] Gladiator Gauntlet 2.0 Read More »
AO: ao-hall-of-justice Q: Pigskin (54/175) PAX: Luau (93/200), Precious, Val, Pigskin (54/175) FNGs: None COUNT: 4 CONDITIONS: – 60° – 70% Humidity – Dew Point 50° – 53% Cloud Cover WARMUP: – Mosey to Bridge THE THANG: Two Minute Drill “Two Minute Drill” is a high-tempo, grinder designed to push endurance, core strength, and cardio
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AO: ao-hall-of-justice Q: YouTube PAX: Val, Miyagi, Precious, YouTube FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey toward the corner of Lawrenceville Suwanee and Buford Hwy for the thang. – 20 EA dips, and incline merkins on one corner, mosey down past 9/11 Memorial toward the other
[ao-hall-of-justice] Paying your tax Read More »
AO: ao-coliseum Q: Chef (69) PAX: Spud, E.T., Mutt, Homer (18/150), Val, Precious, T-Bone, Decal, YouTube, BLART 35/200, Toto (19/110) FNGs: None COUNT: 12 CONDITIONS: Somber THE THANG: Ruck 2.5 miles with a Cross
[ao-coliseum] Good Friday Cross Ruck Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Luau (82/200), Miyagi, Precious, Val FNGs: None COUNT: 4 CONDITIONS: Cool WARMUP: SSH, Wind Mill, LBAC, Pool Pisser THE THANG: Mosey to pond for random exercises using F3 cards. Pax get a card and mosey in between sets of 4. MARY: ANNOUNCEMENTS: Good Friday Ruck on 4/18, and Convergence on
[ao-hall-of-justice] Card Time Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: Val, YouTube, Precious, Miyagi FNGs: None COUNT: 4 CONDITIONS: 50 WARMUP: LBAC’s, Pool Pissers, Michael Phelps, Moroccan Night Club, Windmills, Weedpickers, Imperial Walkers PRE-MARY: Crunchy Frogs, LBC’s, Big Boy Sit-ups, American Hammers THE THANG: 15 sets of: 5 pull-ups 10 squats 15 merkins 20 Flutterkicks (alpha count) POST-MARY: Rope Climbers,
AO: ao-hall-of-justice Q: YouTube PAX: Luau (72/200), Val, Precious, Miyagi, YouTube FNGs: None COUNT: 5 CONDITIONS: Drizzle WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey to Town Center on Main for BLIMPS at food truck area. – 5x Burpees – 10x Lunges (alpha), Imperial Walker, Merkins, Plank Jacks, Squats – Mosey down and
[ao-hall-of-justice] BLIMPS Read More »