[Hall of Justice] Hall of Justice

Backblasts / By / Blair Witch, commander, Formica, Hall of Justice, Val, YouTube
AO: Hall of Justice
Q: Formica ,
PAX: Formica, Commander, YouTube, Blair Witch, Val
FNGs: None
COUNT: 5
CONDITIONS: 73 humid
WARMUP: LBAC, Seal Claps, Moroccan Night Club, Hang over L&R, and Weed Pickers
THE THANG: IPC Week2 Raise the Flag
AMRAP 45 Minutes:
Round 1
100Yd Run
12 Alpha Count Bonnie Blairs
100yd Bernie back to start
12 HR Merkins
25yd Jimothy Bear Crawl (bear crawl and end with a somersault)
12 WWI Sit ups (straight leg set ups)
Crawl Bear 25yd back to start
12 Burpees
Round 2
100Yd Run
24 Alpha Count Bonnie Blairs
100yd Bernie back to start
24 HR Merkins
25yd Jimothy Bear Crawl (bear crawl and end with a somersault)
24 WWI Sit ups (straight leg set ups)
Crawl Bear 25yd back to start
24 Burpees
Round 3
100Yd Run
36 Alpha Count Bonnie Blairs
100yd Bernie back to start
36 HR Merkins
25yd Jimothy Bear Crawl (bear crawl and end with a somersault)
36 WWI Sit ups (straight leg set ups)
Crawl Bear 25yd back to start
36 Burpees
Round 4
100Yd Run
48 Alpha Count Bonnie Blairs
100yd Bernie back to start
48 HR Merkins
25yd Jimothy Bear Crawl (bear crawl and end with a somersault)
48 WWI Sit ups (straight leg set ups)
Crawl Bear 25yd back to start
48 Burpees
Round 5
100Yd Run
60 Alpha Count Bonnie Blairs
100yd Bernie back to start
60 HR Merkins
25yd Jimothy Bear Crawl (bear crawl and end with a somersault)
60 WWI Sit ups (straight leg set ups)
Crawl Bear 25yd back to start
60 Burpees
MARY: n/a
ANNOUNCEMENTS:
COT:

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