AO: The Bluffs
Q: Mutt ,
PAX: Deep Dish, Mutt, Toll Road, MC, Double Fault(3rdF Q/Sterling SiteQ), T-Bone
FNGs: None
COUNT: 6
CONDITIONS:70°
Q: Mutt ,
PAX: Deep Dish, Mutt, Toll Road, MC, Double Fault(3rdF Q/Sterling SiteQ), T-Bone
FNGs: None
COUNT: 6
CONDITIONS:70°
WARMUP: Explain the thang
THE THANG:F3 Seattle 12
100 yard run
12 Bonnie Blair pairs
100 yard Bernie
12 hand release Merks
25 yard Jimothy Bear Crawls w/ roll
12 WWI sit-ups
25 yard crawl bears
12 burpees
R2=24 reps R3=36 reps R4=48 reps R5=60
MARY: No Time
ANNOUNCEMENTS: knockout Ruck 10/2
Hall-O-Weenie Stone Mountain Ruck 10/31
COT:kids and family