AO: Sterling Q: Toto (8/120) , PAX: Mutt, Toto (8/120), Double Fault(40/100 posts), MC FNGs: None COUNT: 4 CONDITIONS: 50’s and dry WARMUP: SSH, line drills, arms THE THANG: The Deck Spades: Chest press Hearts: American Hammers 4 count Diamonds: J-Lo 2 count Clubs: Big boys Joker: 10 blockee Duplicates: burpee MARY: 2 rounds with […]
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AO: The Bluffs Q: Deep Dish , PAX: Toto (8/120), G String, Deep Dish, MC, Double Fault(40/100 posts), Pigskin, Mutt FNGs: None COUNT: 7 CONDITIONS: 48 WARMUP: yes, arms and back. Then a mosey THE THANG: deep dish special 30 seconds work, 15 seconds rest 3 sets 1. Heel raises 2. gas pumpers 3. American
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AO: Sterling Q: Deep Dish , PAX: MC, Meatloaf, Mutt, Double Fault(40/100 posts), Deep Dish FNGs: None COUNT: 5 CONDITIONS: 61 WARMUP: yes, arms and back. Finished with a mosey THE THANG: we formed a ring and took turns doing a workout Big boys and when it was your turn you would do 10 chest
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AO: The Bluffs Q: Mutt , PAX: BLART 8/250, Jordan Hayes, Thin Mint, Toto (8/120), MC, Deep Dish, T-Bone, Mutt, Ozzie, A’Merica FNGs: 1 A’Merica COUNT: 10 CONDITIONS:45° WARMUP: SSH, LBAC, Pool Pissers, Weed Pickers, Michael Phelps, Indian Run THE THANG: 3-Team Circuit Circuit 1: Curls SSH Run Circuit 2: Chest Press Big Boy Sit-ups
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AO: The Bluffs Q: MC , PAX: Double Fault(40/100 posts), Toto (8/120), MC, Prime-Time, Deep Dish, OshKosh, Meatloaf FNGs: None COUNT: 7 CONDITIONS: crisp, but dry WARMUP: SSHopkins; Michael Phelps, Seal claps, Seal Claps that were really overhead claps, big arm circles (fwd/bkwd), LBAC (fwrd/bkwd), Morrocan Night Clubs, Chinooks, Michael Phelps, … Bone the Fish,
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AO: Sterling Q: Mutt , PAX: MC, Toto (8/120), Meatloaf, Mutt, Jordan Hayes FNGs: None COUNT: 5 CONDITIONS: 62° WARMUP: SSH, weed pickers, SSH, tumbleweeds, SSH, Tennessee Rocking Chairs, Moroccan night clubs, pool pissers, :man-swimming: THE THANG: 30/30/30 30 second run 30 second walk 30 second exercise Rinse and repeat Exchange 20 lb and 8lb
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AO: The Bluffs Q: Deep Dish , PAX: T-Bone, Double Fault(40/100 posts), Toto (8/120), Meatloaf, Prime-Time, MC, Deep Dish, Ozzie FNGs: None COUNT: 8 CONDITIONS: 58 WARMUP: yes, arms and back. Then a mosey THE THANG: 30 seconds on, 15 second rest on a timer MARY: no time ANNOUNCEMENTS: Hall all star special April 1st
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AO: Sterling Q: MC , PAX: Meatloaf, Double Fault(40/100 posts), Toto (8/120), BLART 8/250, MC, Deep Dish FNGs: None COUNT: 6 CONDITIONS: Perfect! WARMUP: lots of arm stuff, step ups, SSH, mosey THE THANG: No count Dora. We paired (or tripled) up and when 1 partner ran, the other(s) did AMRAP of the assigned exercise
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AO: Sterling Q: Meatloaf , PAX: Mutt, MC, Deep Dish, Meatloaf FNGs: None COUNT: 4 CONDITIONS: lower 50s and clear WARMUP: weed pickers, windmills, LBACs, pool pissers, high knees THE THANG: So I created an online F3 Beatdown Generator app (currently hosted at brianbuckwalter.com). Today was an early beta test. We had to modify a
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AO: The Bluffs Q: Mutt , PAX: Chef, MC, Deep Dish, Paterno, Mutt, G String, Toll Road, Meatloaf, Double Fault(40/100 posts), T-Bone, Achilles FNGs: 1 Achilles COUNT: 11 CONDITIONS:38° WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps, Moroccan Night Clubs, Mosey THE THANG: Tour of the Bluffs! Stop :octagonal_sign: 1: Entrance Monkey Humpers Stop
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