AO: The Bluffs Q: Deep Dish , PAX: Double Fault(40/100 posts), Mutt, G String, Deep Dish, MC FNGs: None COUNT: 5 CONDITIONS: 22 WARMUP: yes, arms and back THE THANG: ran through the woods and stopped periodically for merkins, squats, burpees etc… MARY: yes ANNOUNCEMENTS: ski trip at the end of the month, poker game […]
[The Bluffs] Trail run Read More »
AO: Sterling Q: BLART 4/250 , PAX: BLART 4/250, MC, Mutt, Toto (5/120) FNGs: COUNT: 4 CONDITIONS: little chilly WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, overhead claps, WEEDPICKERS, mosey THE THANG: Tabada 45 seconds on, 17 sec rest – 6 rounds, then mosey to stop sign sprint back – Made up exercises as we went
[Sterling] Sterling – no Burpee beatdown Read More »
AO: The Bluffs Q: T-Bone , PAX: BLART 96/200, Mutt, T-Bone, G String, Deep Dish, Toto (4/120), Meatloaf, MC, Playa, Fannie Pack FNGs: None COUNT: 10 CONDITIONS: Nice Upper 50’s WARMUP: ssh’s, weed pickers, Frankenstein’s. Merkin mile(1 mile mosey with 20 merkins at 1/4 mile marks) THE THANG: Widow Maker Jr. 12 exercises with 25x
[The Bluffs] The Bluffs Read More »
AO: Sterling Q: Miyagi , PAX: BLART 94/200, Miyagi, Mutt, Double Fault(40/100 posts), Deep Dish, Toto (3/120), Meatloaf, MC FNGs: None COUNT: 8 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, probably some other stuff too (I don’t remember) THE THANG: Before each round, 10 Burpee broad jumps, Bernie Sanders back to start, Monkey Humpers for the
[Sterling] MABA DAY 7 Read More »
AO: The Bluffs Q: Pigskin , PAX: Chef, Pigskin, Mutt, Deep Dish, MC, Toto (0/120) FNGs: None COUNT: 6 CONDITIONS: Clear Low 40’s WARMUP: • SSH • Weed Pickers • Imperial Walkers THE THANG: HIIT & Rub Round 1 – Exercises (Lower Body Focus) HIIT Block (1 min per exercise, no rest): – Coupon Goblet
[The Bluffs] The Bluffs Read More »
AO: Sterling Q: Mutt , PAX: Double Fault(40/100 posts), Meatloaf, Cross Check, Deep Dish, Thin Mint, MC, Mutt, Toto (76/110), Luau (F3 Gwinnett) FNGs: None COUNT: 9 CONDITIONS:54° WARMUP: SSH, weed pickers, mosey THE THANG: Run Rudolph Run Every Christmas song is a lap and resets the entire count on the exercise you were on
[Sterling] Run Rudolph Run Read More »
AO: The Bluffs Q: Meatloaf , PAX: Meatloaf, G String, Deep Dish, Mutt, T-Bone, Double Fault(40/100 posts), MC FNGs: None COUNT: 7 CONDITIONS: Chilly and festive! WARMUP: SSHs, weed pickers, Tennessee Rocking Chairs, Michael Phelps, High Knees, Frankenstein THE THANG: Thang 1– 12 Beatdowns of Christmas :christmas_tree: A themed pyramid with some good tunes 🙂
[The Bluffs] 🧑🎄 The 12 beatdowns of Christmas! 🎄(and a “gift” exchange) Read More »
AO: The Bluffs Q: T-Bone , PAX: MC, Deep Dish, Toll Road, Thin Mint, T-Bone, Double Fault(40/100 posts), G String, Mutt, Playa FNGs: None COUNT: 9 CONDITIONS: Clear low 30’s WARMUP: Mosey to road, weed pickers, LBAC, SSH’s THE THANG: 1 lap around flag pole, followed by exercise of Pax choice for reps, rinse and
[The Bluffs] The Bluffs -Indy 500 Read More »
AO: Coliseum Q: Toll Road , PAX: Beethoven, Lefty, long haul, Paterno, Meatloaf, Precious, MC, Supply Chain, Toll Road, Miyagi, Gilmore, Enterprise, Pigskin (160/175), Formica, Chef FNGs: None COUNT: 15 CONDITIONS: Mild fall morning WARMUP: yep THE THANG: Stacked deck workout with Merkins, Imperial Squat Walkers, Big Boy Sit-ups, Silent Count side straddle hops with
[Coliseum] Acey-Duecey Read More »
AO: Sterling Q: Mutt , PAX: Deep Dish, Temu, Mutt, MC, Double Fault(40/100 posts), Meatloaf, Toto (72/110), Ozzi FNGs: 1 Ozzi COUNT: 8 CONDITIONS: Perfect! WARMUP: Motivator, weed pickers, Hillbillies, LBAC, Seal Claps, Mosey THE THANG: Dora! DORA Round 1: 100 Merkins 200 BBSU 300 Squats Thy Round 2: 50 Foxholes 100 LBCs 150 Bobby
[Sterling] Hello DORA-Thy Read More »