AO: ao-sterling Q: BLART 60/200 PAX: Meatloaf, MC, BLART 59/200, Toto (30/110), G String, Mutt, Deep Dish, Double Fault(40/100 posts) FNGs: None COUNT: 8 CONDITIONS: Grumpy & Muggy WARMUP: SSH, WEEDPICKERS, Chinooks, hello goodbyes, Mountain Man Poopers 💩. THE THANG: 45 sec on, 17 sec off, mosey/sprint between rounds. Each PAX picks exercise, once all […]
[ao-sterling] Grumpy Read More »
AO: ao-sterling Q: Deep Dish , MC PAX: BLART 54/200, Deep Dish, Double Fault(40/100 posts), MC, Thin Mint, None FNGs: 1 None COUNT: 6 CONDITIONS: 75 and muggy WARMUP: yes, back stretch and arms THE THANG: 7 of Diamonds After a mosey, we did the following 7 big boys at each base (28 total) 14
[ao-sterling] 7 of Diamonds and Flame Thrower Read More »
AO: 2ndf Q: BLART 53/200 PAX: MC, Pigskin (100/175), Toto (30/110), Wookie 25/100, Splat (50/100), Deep Dish, Luau (131/200), Cross Check, Hubba Bubba, BLART 53/200, Double Fault(40/100 posts), David, Helen FNGs: None COUNT: 13 CONDITIONS: Perfect Food, cards, fun, conversations, laughing, math Pigskin was the big winner. Splat was 2nd. 3rd went to Luau.
[2ndf] Texas Hold’em Read More »
AO: ao-bluffs Q: BLART 53/200 PAX: Pigskin (96/175), Double Fault(40/100 posts), MC, Meatloaf, T-Bone, Black bird, BLART 52/200 FNGs: None COUNT: 7 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL :seal: Claps, overhead claps THE THANG: 12 stations, start over after each station Stations: 5 merkins 10 kettlebell swings 15 curls
[ao-bluffs] Dirty Dozen Read More »
AO: ao-sterling Q: BLART 52/200 PAX: MC, Deep Dish, Toto (30/110), Meatloaf, BLART 52/200, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: muggy WARMUP: SSH, little baby arm circles, pool pissers, Mountain ⛰️ man Poopers, mosey THE THANG: 45 sec on, 17 sec off, mosey between rounds Round 1 – Coupon squat – LBCs –
[ao-sterling] Tabada Read More »
AO: ao-bluffs Q: MC PAX: Deep Dish, Hasselhoff, MC, Meatloaf, Luau (122/200), Double Fault(40/100 posts), T-Bone, Thin Mint, BLART 47/200 FNGs: None COUNT: 9 CONDITIONS: dry, humid 70° WARMUP: windmill, Michael Phillips, high knees, SSH, mosey THE THANG: Tabata time! We took our coupons and headed down to the amphitheater where the Q then gave
[ao-bluffs] Tabatha schmata Read More »
AO: ao-sterling Q: Deep Dish , Hubba Bubba PAX: BLART 46/200, Double Fault(40/100 posts), Meatloaf, Black bird, Deep Dish, Hubba Bubba, MC, Mutt, Thin Mint, @hasselhoff FNGs: None COUNT: 10 CONDITIONS: 64 WARMUP: yes, stretching and arm warmups THE THANG: After warmups we did a mosey. Formed a circle while holding a high plank and
[ao-sterling] Benjamins and other Read More »
AO: ao-bluffs Q: G String PAX: Double Fault(40/100 posts), Mutt, BLART 42/200, Thin Mint, Deep Dish, Toto (25/110), MC, Hubba Bubba, HassleHoff FNGs: None COUNT: 10 CONDITIONS: 60’s and Dry WARMUP: SSH, Tumbleweeds, LBAC’s, Pool Pissers, Mountain Man Poopers, and Mosey THE THANG: 29 workouts on cards with dice for reps. Pax would do one
[ao-bluffs] 29 Birthday Spankings Read More »
AO: ao-sterling Q: Double Fault(40/100 posts) PAX: MC, Mutt, Shingles, Double Fault(40/100 posts), Hubba Bubba, 2% FNGs: 1 2% COUNT: 6 CONDITIONS:great WARMUP: motivators(7), weed pickers, tumble weeds, mosey. Hang and pull-ups, mosey THE THANG: Dora with partner 100 push-ups, 200 squats, 300 LBCs. Bring Sally up. Exercise till make 2 tennis :tennis: shots collectively.
[ao-sterling] Dora and Sally Read More »
AO: ao-bluffs Q: Meatloaf PAX: Miyagi, Double Fault(40/100 posts), Tornadus, T-Bone, BLART 38/200, Enterprise, MC, Mutt, Meatloaf, Thin Mint, Deep Dish, Tristian (Playa) FNGs: 1 Tristian (Playa) COUNT: 12 CONDITIONS: 70 and humid. WARMUP: Yup! Motivators, windmills, weed pickers, some arm circle stuff. THE THANG: We had coupons. There was a board with works outs,
[ao-bluffs] TARIFFic Beatdown Read More »