AO: Sterling
Q: Double Fault(3rdF Q/Sterling SiteQ) ,
PAX: MC, Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), Mutt
FNGs: None
COUNT: 4
CONDITIONS:nice
WARMUP:mosey, motivator, little baby arm circles, pool pissers, Michael Phelps, Tennessee rocking chairs
THE THANG:
5 squats 5 overhead presses 5 Mike Tyson’s 50 jump road and run
10 10 10
15 15 15
10 10 10
5 5 5
Jump rope contest
Q: Double Fault(3rdF Q/Sterling SiteQ) ,
PAX: MC, Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), Mutt
FNGs: None
COUNT: 4
CONDITIONS:nice
WARMUP:mosey, motivator, little baby arm circles, pool pissers, Michael Phelps, Tennessee rocking chairs
THE THANG:
5 squats 5 overhead presses 5 Mike Tyson’s 50 jump road and run
10 10 10
15 15 15
10 10 10
5 5 5
Jump rope contest
MARY: circle
ANNOUNCEMENTS:SPF and ultimate flyer
COT:yes